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2-Superset Core Workout with the NordBench

2-Superset Core Workout with the NordBench

These supersets combine two exercises performed back-to-back with minimal rest, allowing you to maximize efficiency w... Read More

Push-Pull Day: An Entire Upper Body Workout You Can Do With the NordBench

Push-Pull Day: An Entire Upper Body Workout You Can Do With the NordBench

This workout is designed for all fitness levels and utilizes the NordBench Band System and Landmine Attachment for ve... Read More

A Leg Day Workout to Help You Build a Strong Foundation in 2025

A Leg Day Workout to Help You Build a Strong Foundation in 2025

This workout combines the versatility of the NordBench with the benefits of resistance and compound leg exercises. Yo... Read More

Whole Body Workout with the NordBench: Build Strength at Your Own Pace

Whole Body Workout with the NordBench: Build Strength at Your Own Pace

Here’s a superset-based full body workout to build strength and endurance. Each exercise transitions smoothly into th... Read More

How to Make New Year’s Fitness Resolutions Effective and Easier

How to Make New Year’s Fitness Resolutions Effective and Easier

The trick is finding that sweet spot and staying consistent long enough to see results. Here’s how you can make your ... Read More

Weight Training & Endurance Training: How Often Should You Do Both?

Weight Training & Endurance Training: How Often Should You Do Both?

With the right strategy, you can integrate both into your routine to achieve your fitness goals. Here’s how you can s... Read More