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Why We Made the New NordStick Pro Banded

Why We Made the New NordStick Pro Banded

Recognizing the need for a solution that accommodates beginners and those unable to perform intense exercises like Nordic curls, we developed the NordStick Pro Banded. This blog explores the though...

Ankle Weights vs. Resistance Bands: Which is Better for Lower Body Workouts?

Ankle Weights vs. Resistance Bands: Which is Better for Lower Body Workouts?

In the world of fitness, ankle weights, and resistance bands are like the espresso and latte of gym equipment; each has its own perks and can supercharge your lower body routines in different ways....

Hamstring Curls vs. Nordic Curls: Choosing the Best Exercise for Your Goals

Hamstring Curls vs. Nordic Curls: Choosing the Best Exercise for Your Goals

Both target the hamstrings but in slightly different ways and with different equipment. Here's a detailed look at each to help you decide which might be best suited to your fitness needs.

The OmniStrap Pro 2.0 Might Just Be the Missing Piece in Your Home Gym

The OmniStrap Pro 2.0 Might Just Be the Missing Piece in Your Home Gym

Ever find yourself wishing for a simpler way to get a gym-quality workout at home? It's a common scenario for many of us trying to fit exercise into our busy schedules. Dr. Garrett recognized this ...

4 Reasons Why Runners Need Nordic Curls

4 Reasons Why Runners Need Nordic Curls

For runners, strength training is as crucial as logging miles. Among the plethora of exercises available, Nordic curls stand out, particularly for their effectiveness in hamstring development and i...

Understanding Reps and Sets: Your Essential Guide on How to Read Workouts

Understanding Reps and Sets: Your Essential Guide on How to Read Workouts

Baffled by ‘3x10’ or ‘60s rest’ in your workout plan? Mastering how to read workouts is essential to execute your fitness routines effectively. This guide demystifies the shorthand scribbles, from ...