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Happy Curling Newsletter Volume 2
Getting Started with Nordic Curls How do we know where to start when it comes to nordic curls? It can be overwhelming to start because there are so many options....
Happy Curling Newsletter Volume 2
Getting Started with Nordic Curls How do we know where to start when it comes to nordic curls? It can be overwhelming to start because there are so many options....
Don't sleep on Isometrics!
Where to start with isometrics and how to sprinkle them into your workout routine. Now, don't get me wrong, isometrics isn't like your usual strength training. It has an extra...
Don't sleep on Isometrics!
Where to start with isometrics and how to sprinkle them into your workout routine. Now, don't get me wrong, isometrics isn't like your usual strength training. It has an extra...
Get A Grip with Isometrics: Nordic Curls For Th...
Hey there, Nordstick Fam! Today, we're going to chat about a workout wonder that get less limelight than it deserves. It's always overlooked and under utilized in every rehab clinic...
Get A Grip with Isometrics: Nordic Curls For Th...
Hey there, Nordstick Fam! Today, we're going to chat about a workout wonder that get less limelight than it deserves. It's always overlooked and under utilized in every rehab clinic...
Your Journey from Couch to Nordic Curl: An Exci...
For the past three months, we've been collaborating with top professionals in the realms of Physical Therapy and Strength and Conditioning to construct an empowering journey: a comprehensive guide...
Your Journey from Couch to Nordic Curl: An Exci...
For the past three months, we've been collaborating with top professionals in the realms of Physical Therapy and Strength and Conditioning to construct an empowering journey: a comprehensive guide...
Embrace the Power of Nordic Curls: Transform Yo...
In the vast landscape of strength training, certain exercises stand out due to their effectiveness and comprehensive approach. One such exercise is the Nordic Curl. If you're seeking to elevate...
Embrace the Power of Nordic Curls: Transform Yo...
In the vast landscape of strength training, certain exercises stand out due to their effectiveness and comprehensive approach. One such exercise is the Nordic Curl. If you're seeking to elevate...
News Letter Volume 1
What's Up Nordstick Fam! I wanted to start the first newsletter with where this all started. Three years ago, I, a sports physical therapist at a D1 university in Pennsylvania,...
News Letter Volume 1
What's Up Nordstick Fam! I wanted to start the first newsletter with where this all started. Three years ago, I, a sports physical therapist at a D1 university in Pennsylvania,...