2-Superset Core Workout with the NordBench
These supersets combine two exercises performed back-to-back with minimal rest, allowing you to maximize efficiency w... Read More
Push-Pull Day: An Entire Upper Body Workout You Can Do With the NordBench
This workout is designed for all fitness levels and utilizes the NordBench Band System and Landmine Attachment for ve... Read More
A Leg Day Workout to Help You Build a Strong Foundation in 2025
This workout combines the versatility of the NordBench with the benefits of resistance and compound leg exercises. Yo... Read More
Whole Body Workout with the NordBench: Build Strength at Your Own Pace
Here’s a superset-based full body workout to build strength and endurance. Each exercise transitions smoothly into th... Read More
How to Make New Year’s Fitness Resolutions Effective and Easier
The trick is finding that sweet spot and staying consistent long enough to see results. Here’s how you can make your ... Read More
Weight Training & Endurance Training: How Often Should You Do Both?
With the right strategy, you can integrate both into your routine to achieve your fitness goals. Here’s how you can s... Read More