20+ Ways to Use the NordBench for Full-Body Strength

Originally designed for six key movements, the NordStick community has transformed it into a total-body training tool with over 20 exercises—and counting!

💡 In this guide, you’ll discover:

✔ 20+ NordBench exercises for strength, mobility, and stability

✔ How to blast your lower body with Nordic curls, slant board squats, and hip thrusts

✔ How to supercharge your upper body with preacher curls, mid rows, and shoulder presses

✔ The best ways to target your core with sit-ups, QL raises, and more

🔗 Watch the full breakdown now: 20+ NordBench Exercises

One Bench, Full-Body Strength

The NordBench isn’t just for Nordic curls—it’s a versatile and compact Nordic bench that adapts to your fitness level. Whether you want to build strength, improve mobility, or increase stability, this space-saving tool has you covered.

🔥 Lower Body

✅ Nordic curls – Strengthen your posterior chain with full-range hamstring work

✅ Split squats – Use the split squat stand to build leg strength and balance

✅ Hip thrusts – The hip pad provides the perfect hip thrust height for glute activation

✅ Slant board squats – Improve quad activation and knee health

💪 Upper Body

✅ Mid rows – Use the band system for upper back strength

✅ Preacher curls – Target biceps with a supported full range of motion

✅ Shoulder presses – Strengthen shoulders while keeping the spine supported

✅ Lateral raises – Improve shoulder stability and rotator cuff strength

🔥 Core & Stability

✅ Sit-ups – Engage the core with full range of motion

✅ QL raises – Strengthen your obliques and stabilizing muscles

✅ Back extensions – Build lower back endurance and postural strength

✅ Heel raises – Improve ankle stability and balance

💡 Related Read: Why We Made the NordBench

Why the NordBench Stands Out

🏋️ Space-Saving & Compact – Stores vertically and takes up minimal floor space

🏋️ Adjustable for All Fitness Levels – Patent-pending footplate flips allow for eight levels of incline

🏋️ Built for Durability – Grip tape, premium padding, and a sturdy frame ensure longevity

🏋️ More Than a Nordic Bench – It’s a slant board, a preacher curl station, a split squat stand, and more

Start Training with the NordBench Today

The NordBench isn’t just an ordinary Nordic bench—it’s a game-changing piece of equipment that adapts to your goals. Whether you're training for leg strength, upper-body power, or core stability, this versatile and compact bench delivers results.

🔗 Unlock all 20+ exercises today: Watch the Video