Deluxe Performance Bundle
The complete bundle to start your leg development journey. Get cushioned knees, assisted regressions. Unlock more workouts all while keeping footprint low.
The Multi Slider is a versatile fitness tool that combines the functions of an ab wheel, push-up board, hamstring slider, and fitness slider, offering over 33 exercises in one compact device.
Get a FREE customized workout program depending on your order. Each product comes with its own specially made workout program by our licensed PT & founder, Dr. Garrett Drumheller!
FREE GIFTS WITH YOUR ORDER: 1/1
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Specs & Inclusions
- 1x NordStick Pro
- 1x Doorway Band Set (120 lbs of resistance bands + ankle cuffs)
- 1x NordPad Pro
- 1x Free Workout Program
Movements
With the Banded Starter Pack, you can perform a wide range of exercises including:
- Nordic Curls
- Face Pulls
- Hamstring Curls
- Leg Extension
- Hip Abduction
- Hip Extension
- Hip Flexion
- Reverse Squats
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Shipping within USA starts at $6.95.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Extensive Lower Body Workouts
Nordstick
Nordic Curls
Hamstrings & Glutes
Hip Abduction
Glutes & Hip Abductors
Hip Extension
Glutes & Hamstrings
Face Pulls
Shoulders & Upper Back
Hamstring Curls
Hamstrings
Reverse Squats
Quads & Hip Flexors
Leg Extension
Quads
Hip Flexors
Hip Flexion
Save over $500 with the NordStick Pro
Nordic curl
Lightweight & portable
500 lbs capacity
1" foam rollers
Setup in seconds
Padded knee cushions
Easy storage
Total Cost
Banded S. Pack
$69.99
Nordic Bench
$600
Watch: How the NordStick Pro Works
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FAQ
Why did you make this?
Will the NordStick damage my door?
How fast can I expect results?
Can anyone perform Nordic Curls?
Does the NordStick fit all shoe sizes?
Do you ship overseas?
When will this order ship?
What is your return policy?
Customer Reviews
This thing hits the back of my knees really well, where I am weak. It is a simple apparatus that provides the most tension on the hamstrings of any exercise I have ever done. I am a chiropractor and a former fitness professional. This is the King Kong of hamstring exercises!
Love it!!!!
This worked my neck to my toes. I’m looking forward to the overall strengthening these mixed variations of exercises has to offer. Most of all, I enjoy the ability to take it any where I go.
Great tool to workout the hammies at home!
Well built. Targets hamstrings differently than any exercise I’ve been able to find so far. Get the Norpad too… it’s legit.
This Cofof Nordic hamstring trainer is excellent, one of the easiest and most inexpensive ways to outfit your home gym and start working out right away. I have been in the process of creating a small home gym and this one has become one of the most essential tools in it, there a lot of positive points to be discussed and few negatives to be mentioned as well, but before that a quick few words about the packing and presentation. The Cofof trainer comes in a very good and sturdy package that is protecting all the contents inside and is outlining some of the features and contents inside. In the box you have the trainer and a very good knee pad for added comfort, and a small printed in English user manual is included as well.
Positives:
- Useful and inexpensive - I think for $25 this trainer is delivering plenty of useful applications and making leg training easy even for small apartments and homes, you really don't need a big exercise machine to activate these muscles and this small one can do wonders.
- Super fast and easy to assemble and start using it - It takes less than 5 minutes to take all the parts from the plastic and put it together.
- High quality and sturdy metals used - The construction is solid and well made, same goes for the bolts and the cushioning for the insulation.
- Fits pretty much under any door every.
Negatives:
- Hopefully the padding lasts for a long time, I have a similar one from a different brand and the padding fall apart after 6 months.
Overall, a great little exercise tool for your home gym.
As a lifelong endurance athlete at the age of 55, I’m doing my best to keep my body in great condition for the next 30+ active years. Recently, I noticed a feeling with my knees that was new, something other than the rock solid stability and strength that I’ve always had. I started using the Nordstick a month ago, and I really like what I’m feeling, even feels like the strengthening is translating in a very positive way to my sport, standup paddlebarding (SUP). More time is needed to know the full value of the Nordstick for me, and so I’m eager to utilize it, for sure. Update to come.
Perfect for core exercises. Trying to build up enough strength to do Nordic curls fully but this makes doing curl ups and sit ups without needing to have someone holding my feet. This ensures you keep correct form. The foam is really soft but I'd recommend wearing shoes while using it.
Great pad, thickness is good, cushion feels great. Arrived on time, thank you!
This is a nice thick workout pad for any floor work. I use for kneeling landmine work, kneeling cable crunches, in and outs and such. Very helpful for the knees and tailbone. :)
Recommended!
I don't quite understand how they made it, but this pad manages to be soft and sturdy at the same time. Kneeling on it with my full weight feels fine, I can shift around and press through my knees without even a hint of discomfort.
This is a great product for anyone wanting to do nordic curls or reverse nordic curls. It can also be used as bar pad for hip extensions, or simply a pad to kneel on when cleaning your toilet.
REDUCE KNEE AGE
Proven to Reduce Injury Risk
Research claims that Nordic Curls increase the range of motion and joint lubrication of the knee, which can prevent stiffness and degeneration. Our studies show the NordStick:
Can reduce your injury risk by up to 51%
Strengthens hamstrings by 11% and glutes by 18% in just 10 weeks
Enhance sprint performance by 4% and vertical jump height by 3% in athletes
THREE STEP WORKOUT. ANYWHERE
Any Door Can Be Your Gym
The NordStick is the innovative Nordic Curl fitness tool. It's small and portable yet sturdy. Simply slip it under any door and transform it into your personal gym. Exercise anywhere in three easy steps!
PHYSICAL THERAPIST-DESIGNED
Compact Yet Sturdy
Our founder created a complete leg strengthening solution after realizing that Nordic Curls are advanced. His answer: the NordStick.
500 lbs weight capacity thanks to 1.3” industrial steel core
Zero door damage due to anchor outer layer design
Easily adjust via quick set buckle to secure feet
Ultra comfortable on legs — layered with 1” thick high density foam and comes with a thick high-density cushion pad
