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DR. GARRETT DRUMHELLER, FOUNDER
As a D1 physical therapist, Garrett consistently encountered a critical issue: weak hamstrings. After seeing one too many injuries, Garrett founded Nordstick to make effective, science-backed hamstring training available for everyone.
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How to Grow Your Quads for Strength and Performance
Building strong quads is essential for enhancing both strength and performance, providing a solid foundation for a variety of athletic endeavors and everyday movements. In this guide, we'll walk yo...
This is Your Sign to Start Doing Reverse Nordics
Are you looking to enhance your quad strength and overall leg performance? It's time to start incorporating reverse Nordics into your workout routine. In this guide, we will break down how to set u...
How to Achieve Your First Pull-Up
Pull-ups are an awesome full-body exercise that packs a punch for your fitness routine. Whether you're just starting out or a home workout pro, landing that first pull-up is a huge win! From choosi...