“One of the best investments you can make for your fitness journey – compact, versatile, and designed for real results.”

“This product is so simple, yet it delivers powerful results that rival any gym equipment. It’s a must-have for anyone serious about fitness.”

“Nordic curls are one of the best exercises for hamstring strength, and the Nordstick makes it easier and safer than ever.”

Shop Our Collections

Give the

Perfect Gifts

Browse through our 2024 Gifting Guide and see how you can prepare for the holidays and pick the right fitness gift for your loved ones.

SHOP GIFT GUIDE

The Nordstick Difference

Therapist Made

Science-backed Innovation

Value Packed

Many-in-one equipment

Guided Use

Workout videos & guides

Pro-Approved

Used by professionals

Compact Design

Easy to store, carry-on & use

Satisfaction

30 Day Money-Back Guarantee

LOVED BY 250,000+ HOME EXERCISERS

What our customers are saying

Love this device and the E book is well put together.  [...] I've been on a mission to prove that doctor wrong and the Nordstick is helping to make that a reality.  36 now and knees are the strongest they have ever been.

Kevin, NordStick Pro user

This is an incredible product. I really love it and has really improved my sled workouts. for awhile i moved away from sled work because it was so annoying to spin the sled. 10/10 recommend!

Joe, Zero Sled user

I’m really happy I bought this. I feel safer starting this new exercise and it supports me while I build up strength. Great product and worth the extra $ to do the move right and not hurt yourself.

Tami, OmniBand Pro user

OmniStrap Pro is awesome. I really like using it for tib raises, dumbbell hamstring curls and cable hamstring curls. The materials and design are excellent. It's super high quality!

Ben, OmniStrap Pro user

This product is made from quality materials. The added bands help me work out some muscle groups that help with my hip issues.

Jason, NordStick Banded Pro user

NordBench Band System

Multi Slider

NordStick

Nordstick Banded sizzle video V2  - 16x9.MP4
0:28

Put Me Out of My Job

As a D1 physical therapist, injuries were a daily occurrence. After seeing enough careers derailed, I decided I’d rather prevent injuries in the first place.

I founded Nordstick to make effective, science-backed muscle training available for everyone. Our products are designed to replace multiple machines and accessories by providing maximum value. Explore various exercises with our compact equipment.

My goal is to help you live a healthy life through home workouts.

Dr. Garrett Drumheller, PT & Founder

Don't know where to start?

Our bundles are packaged to be complete solutions for various goals.

Perfect for nordic curls

Starter Pack

Sale price$54.00 Regular price$80.00

Bulletproof your knees comfortably. Includes NordPad to cushion your knees during Nordic Curls with our NordStick.

  • NordStick Pro
  • NordPad Pro

PERFECT FOR BEGINNERS

Deluxe Performance Bundle

Sale price$108.00 Regular price$180.00

Designed to help you master your leg workouts faster. Get full range of motion and unlock even more exercises.

  • NordStick Pro
  • NordPad Pro
  • OmniBand Pro
  • Band Set

PERFECT FOR FULL BODY WORKOUT

Black Friday Bundle

Sale price$112.50 Regular price$320.00

This bundle covers all bases for complete muscle development. The bands enable a progression from 0 to 100!

  • NordStick Pro + Band Set
  • NordPad & OmniBands
  • Hip Loop & Guards
  • Slant Board

PERFECT FOR QUICK WORKOUTS

Unlock even more work outs with our Multi Slider Bundle. Add resistance training and get that toned look you’ve always wanted.

  • Multi Slider
  • NordPad Pro
  • Multi Slider Band Set

Dive In Deeper

Photo by Patrick Case: https://www.pexels.com/photo/man-in-blue-and-white-striped-soccer-jersey-playing-rugby-3641367/

Exercises to Improve Rugby Tackling Power

This guide offers a complete rugby tackling workout designed to help you become an unstoppable force on the field. Read More

Photo by Justiniano Adriano: https://www.pexels.com/photo/man-doing-jump-shot-1905009/

Strength Training for Basketball Players: How to Improve Speed and Vertical Jump

This guide offers a professional, expert-backed workout program designed to improve your vertical jump and agility, h... Read More

Photo by cottonbro studio: https://www.pexels.com/photo/tennis-player-bouncing-the-ball-on-a-racket-5739161/

Strength Training for Tennis: Build Rotational Strength and Footwork Like a Pro

This program can help you build the foundational strength to elevate your game and move with control, speed, and bala... Read More