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DR. GARRETT DRUMHELLER, FOUNDER
As a D1 physical therapist, Garrett consistently encountered a critical issue: weak hamstrings. After seeing one too many injuries, Garrett founded Nordstick to make effective, science-backed hamstring training available for everyone.
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From Warm-Up to Cool-Down: A Complete Slant Board Workout for Lower Body Strength
This comprehensive routine is designed to be performed at home, making it accessible and convenient for all. By following these exercises, you can effectively target your quads, hamstrings, calves,...
Slant Board Squat vs. Regular Squat: Which is Better for Your Goals?
While the classic regular squat is renowned for its ability to handle heavier loads and requires good ankle mobility, the slant board squat offers a unique advantage for those with limited ankle mo...
The slant board offers a unique way to perform lower body exercises and stretches. From providing relief for those with knee problems, aiding athletes in their training, and supporting those who ai...
