Stop Your Back From Holding You Back
Develop your back and knees with this specialized nordic bench. Save time, space, and money!
Best Sellers
Our Crowd Favorites
Replace $2400 Of Gym Equipment For Under $400!
Hamstrings
Glutes
Lower Back
Quads
Calves
ABS
Chest & Triceps
Total Cost
NordBench Pro
$399.99
Nordic Bench
$600
Back Extension
$300
Hip Thrust Bench
$250
Split Squat Stand
$125
Slant Board
$125
Sit Up Bench
$175
Dip Station
$125
Floor GHD
$700
84% of customers are seeing positive results.
-
Declutter your home. Save space while doing more workouts. The NordBench IS the home gym.
-
Rehab-friendly & performance-ready. Scale workouts to your level, at your own pace.
-
Proven to work. Vetted by 10,000+ other home gym exercisers who have purchased our product.
Recommended By Experts
Chiropractors, trainers, and rehab specialists recommend NordStick products to their clients and friends. (Individual results may vary.)
UPRIGHT HEALTH
Fitness Content Creator
“The most obvious advantage you’ll encounter with the Nordstick NordBench is the assembly. It is so easy. It takes about 10 minutes…you only have to screw in a couple of things. That’s such a relief. [...] Another way the Nordstick NordBench is the more convenient bench is in its ability to shift between nordic curls and back extensions quickly.”
Ben Barker
Content Creator
“I just got the NordBench Pro from NordStick and this thing is insane. So NordStick has been advertising this thing as 9 pieces of equipment in 1.
... And I don't want to call them out in public but it's at least 11 pieces of equipment in 1!”
SHREDDED DAD
Home Gym Owner & Equipment Reviewer
"Space is always a limiting factor is my garage gym so equipment with vertical storage capabilities is always welcome.
It [uses] premium foam and out of all the Nordic benches I’ve tested, this is the thickest one so it’s very comfortable on my knees."
MITCH
Olympian
“The NordBench has been a real game-changer for me. My legs have never felt stronger and I have never felt faster than when I started using it. Preventing injuries is key in competing. Thanks to the NordBench, I'm confident in staying healthy.”
RANDY RODONI
MMA Fighter
"It’s honestly been a game changer. It’s been helping me build up my lower back, knees, and core, especially with all the Jiu-Jitsu, lifting, and running I do.
When I’m done, I just tuck it away in the garage. Doesn’t take up space, but makes a big impact. Solid piece of gear to have around."
REBOOT AT 45
Content Creator
"Pretty versatile. I like that it's different than most of the machines I've seen.
The fact that this has a dip bar there[...], you can't lose. And this pad is so..., it's almost like sitting in a car. It's so cushy."
Assemble Your NordBench Pro In 10 Mins Or Less
- Screw T-pin into footplate hole
- Secure pin & knob for foam rollers
- Connect mainframe to base and lock it in
- Attach handle bars to mainframe
- Bolt padded foam onto main frame
30-Day Money Back Guarantee
Try it, love it, or return it. No questions.
Financing Available
We support pay-later options, are HSA / FSA-eligible, and honor GovX discounts.
The Best-Value Nordic Bench.
NordBench Pro replaces 9 bulky machines with one compact, powerful system. Build strength, recover smarter, and finally enjoy a gym setup that works for your space.
Easily Scale Reps
Adjustable angles and heights dial in the exact challenge you need. Finally get the perfect burn whether you're rehabbing or chasing PRs.
Save Space
Stores vertically in 44" of space or slides completely flat. Get a complete strength solution without sacrificing your living room.
Do More, Spend Less
Quick transitions between Nordic curls, dips, back extensions, and 15+ more movements. No more avoiding exercises because setup takes forever.
Backed by Physical Therapists
As a D1 physical therapist, injuries were a daily occurrence. After seeing enough careers derailed, I decided I’d rather prevent injuries in the first place.
I founded Nordstick to make effective, science-backed muscle training available for everyone.
My goal is to help you live a healthy life through home workouts.
Our Mission At NordStick
The Nordstick makes compact, multi-purpose home gym equipment that replaces a full commercial gym in the footprint of a closet.
Our products are designed for people training at home who want gym-quality strength work without the gym's space, cost, or commute.
Our products and related materials are intended for fitness and strength training support only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition. Individual results vary based on many factors including consistency, technique, and overall health.
FAQ
What makes NordStick different from other home gym brands?
NordStick was built by Garrett, a D-1 physical therapist tired of watching athletes break down and everyday people quit training.
Every piece is rehab-friendly and performance-ready. He makes products he knows customers will actually use. The result? 95% of our customers say they'd recommend us to a friend.
What can I actually do with NordStick equipment?
More than you'd think. Our benches and attachments train Nordic curls, back extensions, dips, glutes, hamstrings, sit-ups, split squats, and every major muscle group in between.
They're designed by our PT-Founder, Dr. Garrett Drumheller, to be versatile and multi-functional.
How long does shipping take?
As a small business, we are unable to fully stock our NordBenches. As such, we operate on a pre-order model where batches are shipped monthly.
To ensure you get your products on time, we suggest ordering within the batch-order windows.
For the rest of our in-stock products, you can expect delivery within 3-5 working days.
How does your money-back guarantee work?
You get 30 days to try your NordStick at home.
Love it, or send it back for a full refund — no questions.
Every piece also comes with a 1-year warranty, plus direct support from Garrett (our founder) and our team.
How much space do your products take up?
Our products are designed to either be highly compact, detachable, or can be stored vertically or on the wall.
We know how important house space is and we make it a point to avoid unnecessary clutter and ensure our customers get the maximum mileage per product inch.
Why is the NordBench Pro your best seller?
Because we've been told it's the best value nordic bench under $500. It's made to replace 9 different machines and save you over $2400.
We had to get creative with how we engineered the different modes and features of the bench to ensure we can keep material quality high while saving on costs.
Anything we save, gets passed on to our customers. That's what we believe in.