Upgrades

Exercises

Videos

Compare

Features

FAQs

Reviews

Upgrades

Exercises

Videos

Compare

Features

FAQs

Reviews

Upgrades

Exercises

Videos

Compare

Features

FAQs

Reviews

SEE IT IN ACTION

MOST POPULARPRE-SALE

NordBench Bundle

Name: NordBench Bundle
Brand: The Nordstick
SKU: 44630310322308
Price: 474.98 USD
Availability: InStock
Rating: 4.54 (37 reviews)

$474.98

$700.00

SAVE $225.02

$474.98

$700.00

SAVE $225.02

#1 Upgrade

Wall Mount

$75.00 $37.50 SAVE 50%

Clear floor space. Store your NordBench on the wall and maximize your storage space.

MORE UPGRADES

EXPLOSIVE TRAINING

Landmine Attachment

$75.00 $37.50 SAVE 50%

FREE GIFTS WITH YOUR ORDER:

FREE ~~$99.00~~

Program

UNLOCKED

Spend $1

FREE ~~$79.00~~

Massage Gun

UNLOCKED

Spend $399

Upper Body

Core

Lower Body

Band System

Specs

Assembly Time:

15 minutes

Stores Vertically:

Yes

Compact Size:

33” L x 22” W x 9” H

Full Size:

47” L x 22” W x 13” H

Area (Vertical):

22” L x 17” W

Vertical Clearance (Stored Flat):

9” H

Supported Heights:

4’ - 6’8”

Hip Thrust Height:

12” - 25”

Weight Capacity:

Rated to 500 lbs

Bench Weight:

67 lbs

One-Year Warranty:

Yes

Money Back Guarantee:

30 Days

Inclusions

1x NordBench
2x Light Bands (20-40 lbs)
2x Medium Bands (35-50 lbs)
2x Heavy Bands (50-70 lbs)
2x Textured Grip Handle
2x Ankle Cuffs
4x Carabiner Clips and 2x Secure Lock Rings

Movements

Bench Only

Back Extension
Nordic Curl
Sit-ups
Slant Board Squat
Hip Thrust
Split Squat
QL Raise
Adductor Raise
Heel Raise
Calf Stretch

Band System

Banded Back Extension
Leg Extension
Banded Slant Board Squat
Banded Hip Thrust
Mid Row
Leg Curl
Banded QL Raise
Front Raise and Lateral Raise
Bicep Curl
Trap 3 Raise
Hamstring Curl Bent Row

Shipping

NOTE: This is a pre-sale product. Once the latest batch has arrived, shipping within the USA takes 1-3 business days.

Due to weight and size constraints, shipping within USA starts at $49.21.

International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.

Weight Capacity Note

Our NordBench is rated to 500 lbs, however if you weigh over 200 lbs. and want to extra strength, you can add a FREE Loading Bar--just pay shipping.

Unlock Full Body Workouts with Upgrades

NordBench

+Band Set

+Landmine

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

BACK EXTENSION

Lower Back & Hamstrings

Targets the lower back and hamstrings, strengthening the posterior chain.

HIP THRUST

Glutes

Focuses on the glutes - promoting hip strength and stability.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Hamstring Curl

Hamstrings

Leg exercise focuses on strengthen the hamstrings to improve knee health and hamstring injury prevention.

Banded Back Extension

Lower Back & Hamstrings

Incorporates resistance bands to challenge the lower back, Glutes, and hamstrings further.

Leg Extension

Quads

Isolated exercise targeting the quadriceps to improve leg strength and knee joint support.

Banded Slant Board Squats

Quads

Squats on a slant board with resistance bands for enhanced quad strength

Bicep Curl

Arms

An arm exercise to improve bicep size and strength.

Banded QL Raise

Lower Back & Abs

Adds resistance to the QL raise to increase difficulty and further enhance lateral stability and core strength.

Front Raise

Shoulders

Shoulder exercise focused on building strength in the front deltoids.

Mid Row

Mid Back

Improve mid back strength and posture.

Banded Hip Thrust

Glutes

Glute-focused exercise with added resistance bands to increase muscle engagement and lower body power.

Landmine Squat

Quads, Glutes and Core

Improve quad and glute strength while promoting good squat form.

Landmine Deadlift

Hamstrings, Glutes and Lower Back

Safely build posterior chain strength without excessive spinal loading.

Meadows Row

Lats, Upper Back and Rear Delts

Correct muscle imbalances, builds upper back and lat strength.

Landmine Single-Arm Press

Shoulders and Triceps

Great for improving shoulder stability and upper body strength.

Landmine Reverse Lunge

Quads, Glutes & Hamstrings

Unilateral movement to improve balance and lower body strength.

Landmine Rotations

Shoulders, Core and Legs

Build explosive power and rotational strength for full-body performance.

Landmine T-Bar Row

Lats, Upper Back and Biceps

Target upper back and lats, builds pulling strength and posture.

Watch Our In-Depth Videos

Improvements

Get Started

FAQs

Replace $1500 Of Gym Equipment For Under $400!

Hamstrings

Glutes

Lower Back

Quads

Calves

ABS

Compact & easy to store

Total Cost

NordBench

$399.99

Nordic Bench

$600

Back Extension

$250

Hip Thrust Bench

$200

Split Squat Stand

$100

Slant Board

$100

Sit Up Bench

$250

NORDIC CURLS + BACK EXTENSIONS

Workout with the Perfect Difficulty and Muscle Isolation

Our Quick Ladder design has 8 different angles of incline. Choose between 8, 15, 20, 25, 30, 35, 40, 45 or flat—with steeper angles requiring less strength. This allows you to train through a full range of motion and progress as your hamstring strengthens.

Flatter angles for tougher Nordic Curls, steeper inclines for assisted Curls

45-degree back extensions for glute and hamstring focus

30-degree back extensions for hamstrings, glutes and lower back focus

0-20 back extensions for lower back and glute focus

EASY EXERCISE TRANSITIONS

Finish Your Workouts Faster

It’s counter-intuitive, but the NordBench allows you to reduce your workout downtime. It’s engineered so you can quickly switch through different modes and movements in seconds.

Get things done in the time it takes to drive to the gym.

Train smarter. Un-busy your life.

Spend your newfound freedom with your loved ones.

Designed by our Physical Therapist-Founder

Fits Up to 6′8″ Height

The NordBench features an adjustable center arm with 11 different levels.

Smaller than a Suitcase

Adjust it to find the ideal height that works for you. Supports individuals 4’ - 6’8” tall.

Flip Down Slant Board

We invented the first flip down foot plate! Our philosophy was to maximize every inch of the bench.

Premium Contoured Foam

The true test of a foam’s quality is how fast it rebounds and our does so instantly. This correlates with longevity and comfort.

Rated to 500 lbs

The NordBench is crafted with stainless steel and tested to be durable and stable. It’s certified and rated for 500 lbs.

Setup in 10 Mins

We've improved the design to make it simple to assemble. Easily build the NordBench with the help of our guide.

FAQ

When will this order ship?

This is a pre-sale order. Our current lead time is roughly 30 days.

What is the weight capacity?

The NordBench is certified to 500 lbs per industry testing standards. This means it was tested to hold until 1250 lbs.   

This rating applies to Hip Thrusts as well.

How long does assembly take?

Assembly should take no more than 15 minutes, with most people finishing in under 10 minutes. Orders come packaged with complete instructions.

What’s the height limit for back extensions?

The length of the frame is adjustable and is designed to accommodate individuals 4’ up to 6’8” tall.

What is the height range of the bench for hip thrusts?

Depending on the incline angle you set the bench to, it can range from 12” off the ground to 40”.

Do I need to add a loading bar?

For most people, no.   

However, if you plan on doing very explosive concentric nordic curls or weigh more than 200 pounds, we recommend adding a 25-pound plate to the loading bar.

What is the warranty policy?

We offer a One-Year Warranty for this product.

NordBench has been rigorously tested to ensure it meets our 500 lbs rating. Crafted with premium materials, it’s designed to withstand your toughest workouts and provide unmatched durability and stability. Backed by a one-year warranty, the NordBench is built to last and support your fitness journey for years to come.

What is your return policy?

Yes, we offer a 30-day money back guarantee. If you’re not satisfied with your purchase, simply return it within 30 days for a full refund.

Does it include the Band System?

Yes! The NordBench Bundle comes with the Band System included for a total body workout. However, the other NordBench upgrades are purchased separately.

What’s included in the NordBench Band System?

The set includes:

Two light bands (20-40 lbs)
Two medium bands (35-50 lbs)
Two heavy bands (50-70 lbs)
Textured grip handles for upper body exercises
Ankle cuffs for lower body movements

How much resistance do the bands provide?

The bands offer adjustable resistance ranging from 0 to 240 pounds. You can easily combine bands to achieve your desired resistance level in increments of 20 pounds.

How do I know what resistance level I’m using?

Each band is labeled with its resistance range:

Light Band: 20 pounds
Medium Band: 40 pounds
Heavy Band: 60 pounds

Combine bands to create customized resistance levels, just like adding weight plates to a barbell.

Can these bands replace traditional weights?

Absolutely! Our bands provide a consistent tension curve that mimics the feel of traditional weights. They’re perfect for strength training, muscle building, and even rehabilitation exercises. Plus, they are more affordable, portable, and space-saving than weights or dumbbells.

What exercises can I perform with the band set?

The band set supports over 30 exercises, including:

Lower Body: Leg extensions, leg curls, slant board squats, hip thrusts, and more.
Upper Body: Lateral raises, front raises, shoulder presses, bicep curls, rows, and more.
Core: Back extensions, sit-ups, and rotational exercises.

Are the bands suitable for beginners and advanced users?

Yes! The bands are versatile and can be adjusted for all fitness levels. Beginners can start with lighter resistance, while advanced users can add more bands to increase the challenge.

How do I attach the bands to the NordBench?

It’s easy! Clip the bands to the anchor points on your NordBench. Different exercises may require different attachment points, and our quick-start guide provides detailed instructions for setup.

Are the bands durable and safe?

Yes, our bands are made from high-quality materials and have been rigorously tested for durability and safety. They are designed to provide consistent resistance without snapping or breaking.

Can I use these bands with other equipment?

Definitely! While designed to work seamlessly with the Nord Bench, our bands can be used with other equipment or independently for a variety of exercises.

What if I need more resistance?

Our band set provides up to 240 pounds of resistance, which is sufficient for most exercises. However, if you need more resistance, additional bands are available for purchase.

Excellent Product

The Nordbench can do everything it advertises. I use it for 3-5 key exercises and it performs perfectly for those. It’s also small and easy to adjust, easy to relocate and it was easy to assemble. Excellent build quality as well. 5 stars

Impressive, stable, easy assembly

Just got my Nordbench, it has exceeded expectations. If you follow the instructions you can definitely experience a ZERO wobble stability. I'm 205 lbs and it is commercial quality build, as long as the base is fully extended it lives up to it's claims. The foam looks like it would not survive a commercial setting but for home use it is equal to gym level quality. Took 20 mins to setup, defense yake your time to get 10 bolts in snug and correct on the first try. I would highly recommend this. Stores upright as described, stores flat as described, fits in every room of my house. Thank you. Solid upgrades and refinement updates.

I just received my bench this week and put it together. I was able to put it together on my own. So far, I have done two workouts on it and find it to be very comfortable and very stable. It’s a great addition to my home gym!

Been enjoying the new Nordstick Bench for glute emphasis back extensions. Feeling very stable in use so far!

I got mine in early November 2024 and after putting it all together it felt very solid and the padding feels very good when doing Nordic curls or back extensions or any abdominal workouts. This device is the only one I’ve seen on the market that effectively targets all my needs for a multi purpose exercise bench. The portability and compact footprint when standing upright make it a huge win for my household so it can be out of the way and also quickly accessible to get some workouts in, which is a must when you have kids and lengthy uninterrupted training is no longer a possibility in most cases. 5 stars. As a side note I did have some issues with mine that were not trivial but also didn’t stop me from fully enjoying the bench and the company sent me a new one free of charge with updates. I will be purchasing more from nordstick for like as I really believe in their product. When you get a call from the founder to discuss concerns that shows they really care and want to put out the best product.

It works great

The bench has been great. After only a couple weeks, I can already feel the difference it is making on my back. I feel greater strength and less general soreness.

Great product

Great product ,its helping me on my back surgery that's for sure

Worth the work

It was a toss up between the FreakAthlete bench and the NordStick for me. I mean it was asking paper or plastic after watching a trash island video. I choose it specifically for the ease of transition. From use to storage. Truly was surprised by weight support distribution when using weight for back exercises. Super easy to assemble, and ready to go out the box. The way I’m using it, feel like after about 6 months gonna have to replace the leg/knee support pads. I use a towel to cover the pads from sweat. This thing for me is dope as ****. The sit-ups for me at that angle is new instantly beneficial. All around good product, keep thinking of ways to make it better and keep it affordable. Go team NORDSTICK!

Horrendous Communication

I ordered the Nordic bench and it said on the website “will ship in 2 days”. Well it didn’t ship for 3 weeks….i had to follow up multiple times for the status and the lack of communication and follow up was horrible. Also ordered the wall mount and not included in the shipment and no status or communication on that part of the order. This isn’t a rating on the quality of the product per se, just a rating on seller and the process and how horrible it is

Great Product and Customer Service.

This is a solid piece of equipment. Worth every penny. They also have really good customer service and really care about build quality and the opinion of their customers. Mines was a little un even and the owner reached out to me and advised what to do to fix it. He also threw in a free item for my troubles. During our conversation he was attentive and listened to my issues. You really don't get that in this day an age anymore. If your on the fence just get it you won't we sorry.