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Stop Doing Hamstring curls without an Omnistrap!
Smarter Hamstring Curls with the Omnistrap? In the smarter knee extensions Omnistrap blog we discussed basic biomechanics and focused on how using the Omnistrap lengthens the moment arm during the...
Stop Doing Hamstring curls without an Omnistrap!
Smarter Hamstring Curls with the Omnistrap? In the smarter knee extensions Omnistrap blog we discussed basic biomechanics and focused on how using the Omnistrap lengthens the moment arm during the...
Nordic curls are King! A Letter to my 18 Year-O...
In another post I wrote a letter full of recommendations for being a bigger, stronger, and faster athlete to my 15 year-old self. One of those recommendations included doing the...
Nordic curls are King! A Letter to my 18 Year-O...
In another post I wrote a letter full of recommendations for being a bigger, stronger, and faster athlete to my 15 year-old self. One of those recommendations included doing the...
10 Week Nordic Hamstring Curl Challenge!
Nordic curl your way to a better summer! Only 5-10 minutes a day a few times a week and you will be feeling the benefits of Nordic curls! Over...
10 Week Nordic Hamstring Curl Challenge!
Nordic curl your way to a better summer! Only 5-10 minutes a day a few times a week and you will be feeling the benefits of Nordic curls! Over...
Where do I really Even Start with Nordic Curls?...
We get asked a lot about how to program Nordic curls into your workouts. I thought I would dive into this on a Sunday morning so you can immediately implement...
Where do I really Even Start with Nordic Curls?...
We get asked a lot about how to program Nordic curls into your workouts. I thought I would dive into this on a Sunday morning so you can immediately implement...
Nordic Curls for Hamstring Injury "Prevention"?
Previous posts discussed the physiology behind muscle contraction and the role of neuromuscular recruitment. With the fundamentals under our belts we’ll discuss the current evidence for nordic curls contributing to...
Nordic Curls for Hamstring Injury "Prevention"?
Previous posts discussed the physiology behind muscle contraction and the role of neuromuscular recruitment. With the fundamentals under our belts we’ll discuss the current evidence for nordic curls contributing to...
Discover the Power of Nordic Curls for Your Exe...
Why should you add nordic curl to your workout routine? Here are 4 of my favorite reasons!
Discover the Power of Nordic Curls for Your Exe...
Why should you add nordic curl to your workout routine? Here are 4 of my favorite reasons!