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NordBench Pro

Name: NordBench Pro
Brand: The Nordstick
SKU: NBP77
Price: 449.99 USD
Availability: InStock
Rating: 4.92 (93 reviews)

$449.99

$599.99

SAVE $150.00

$449.99

$599.99

SAVE $150.00

$399.99

🎉 Cyber Monday Deal Savings auto-applied.

The premium 9-in-1 home gym bench that helps protect your knees, strengthen your back, and develop your chest & arms. Fully adjustable, comfortable and offers 15+ workouts.

UNLOCK LEG WORKOUTS:

Cyber Monday Flash Deal

Leg Attachment

$250.00 $200.00 $150.00 SAVE $100.00

Add leg extensions and standing hamstring curls to your routine.

SHIPS Jan 31

Value: $100 FREE

Value: $79 FREE

FLASH DEAL - FREE GIFTS UNLOCKED 2/2

You save $179! Offer ends in:

1-year warranty with select exceptions. Read more.

If you don't love your order, return it within 30 days.

CYBER MONDAY DEALS

FREE 5x Bands Worth $100

Hybrid Bar + Bands

$200.00 $50.00

ADD ADDED

UPPER BODY

Band System

Product Details

NordBench Band System

$150.00 $37.50

Early Black Friday Promo

The NordBench Band System turns your NordBench from a premier lower-body and core trainer into a complete full-body training solution. Unlock more movements and diversify your routine. Add upper body exercises and progressive leg workouts with up to 240 lbs of resistance!

Benefits

Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.

Movements

Back Extension
Banded Back Extension
QL Raise
Banded QL Raise
Trap 3 Raise
Mid Row
Front Raise
Laterial Raise
Bicep Curls
Sit-Ups
Hip Thrust
Banded Hip Thrust
Slant Board Squats
Banded Slant Board Squats
Leg Extension
Split Squat
Nordic Curl
Hamstring Curl
Heel Raise
Calf Stretch
Adductor Raise

Shipping

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.  

Shipping within USA starts at $6.95.

International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.

$150.00 $37.50

ADD ADDED

EXTRA STABILITY

Loading Bar Pro

$20.00 $10.00

ADD ADDED

EXTRA FLOOR SPACE

Wall Mount Pro

$75.00 $20.00

ADD ADDED

Specs

Save SpaceAdjustable 44″ – 59″ height. Can be stored flat (no rollers) with 8″ clearance or wall-mounted. Perfect for decluttering your home.
Stable. No WobblesThe Pro can handle serious weight. It is rated for 500 lbs. Compatible with the loading bar pro for even more counterweight.
Durable & Long-LastingVarious parts made with steel ranging from 14-gauge to 7-gauge. It’s built to be used and abused.
Comfortable WorkoutsH-pad is 3″ thick for superior cushioning. Pads are 22″ wide, providing ample surface area for your workouts.

Assembly Time:

10 minutes

Stores Vertically:

Yes

Compact Size:

44” H x 22” W x 15” D

Full Size:

59” H x 22” W x 15” D

Stored Flat (No Rollers):

8” H x 46" L x 22" W

Supported Heights:

4’10" - 6’8”

Dip Handle Distance:

21"

Dip Handle Height:

36"

Footplate Dimensions:

19" L x 14" W x 4" H

Weight Capacity:

Rated to 500lbs

Counterweight Threshold:

250lbs

Bench Weight:

81 lbs

Extendable Beam Material:

7-gauge Steel

Base Beam and Footplate Material:

9-gauge Steel

Handle Bar Material:

11-gauge Steel

Rollers, U-Base & Pad Support Material:

14-gauge Steel

See All Specs

Movements

New: Simplified 10min Setup

Download Setup Guide

"Impressive, stable, easy assembly."

— Chad Prieto

"This thing is SOLID. Shocked how much weight this thing can handle. Setup was easy."

— Barry Kahn

"I worked out this morning using the NordBench. Assembly was straightforward and everything feels rock solid."

— Rafael Arango

"The assembly is fairly simple. The machine does not move at all once assembled—very stable."

— Alex North

Unlock Full Body Workouts with Upgrades

NordBench Pro

+Leg Attach.

+Hybrid Bar

BACK EXTENSION

Lower Back & Hamstrings

Targets the lower back and hamstrings, strengthening the posterior chain.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Leg Extension

Quads

Extend knee joints against resistance to isolate and strengthen quads, improving knee stability.

Standing Hamstring Curl

Hamstrings

Flex your knees against resistance to pull heel towards glutes, enhancing muscle strength and endurance. Improves sprints and jumping power.

Banded Preacher Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Bicep Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Deadlift

Glutes & Hamstrings

Develop posterior chain strength with up to 600 pounds of resistance with the pro band system.

Banded Mid Rows

Lats & Rhomboids

Improve posture and build a stronger mid-back.

Banded Overhead Press

Shoulders & Triceps

Increase shoulder strength and overhead stability.

Banded Squats

Quads & Glutes

Build lower-body strength with constant band tension.

Banded Upright Row

Shoulders & Traps

Add definition to your shoulders and upper back.

Replace $2400 Of Gym Equipment For Under $450!

Hamstrings

Glutes

Lower Back

Quads

Calves

ABS

Chest & Triceps

Total Cost

NordBench Pro

$449.99

Nordic Bench

$600

Back Extension

$300

Hip Thrust Bench

$250

Split Squat Stand

$125

Slant Board

$125

Sit Up Bench

$175

Dip Station

$125

Floor GHD

$700

HOW TO ASSEMBLE

HOW TO USE

Assemble Your NordBench Pro In 10 Mins Or Less

Screw T-pin into footplate hole
Secure pin & knob for foam rollers
Connect mainframe to base and lock it in
Attach handle bars to mainframe
Bolt padded foam onto main frame

FAQ

What is the weight capacity?

The frame is rated to hold up to 500 lbs, even for dips.

For users over 250 lbs or doing heavy back extensions, we recommend attaching the Loading Bar Pro for added ground contact and support.

The NordBench Pro's durability is achieved because it uses a mix of high-grade steel types for strength and performance:

7-gauge steel – center extendable beam (max load-bearing)
9-gauge steel – base beam and footplate (stability)
11-gauge steel – dip handle bars (commercial-grade durability)
14-gauge steel – rollers, base, and pad supports (support structure)

When will this order ship?

If there are no other sold out or pre-sale items in this order, it is estimated to ship on December 31.

NOTE: This is a pre-sale product.

This product is hefty and sturdy to remain stable for most cases. Shipping within USA starts at $36.

International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.

How does the adjustable footplate work?

It flips between three secure positions depending on the movement:

Upright for Nordics and GHRs
Flat for platform movements like step-downs or heel-elevated squats
Angled for slant board squats or stretching

Each setting locks in place for safety and stability during training.

How is the NordBench Pro different from the NordBench?

It’s a complete redesign based on customer feedback.

Upgrades include:

Wider, more stable U-shaped base
Versatile flip footplate
Built-in dip handles
3” contoured Hybrid H-pad for better support
More full-body training options — all in one compact bench

Is the NordBench Pro fully assembled out of the box?

Not fully — but setup is quick and easy.

It ships partially assembled and only requires two adjustable wrenches or a socket set. Most users finish setup in under 10 minutes without any special tools or extra help.

Will it fit in my home gym?

Yes — it’s compact but powerful.

Despite having a larger footprint than the original, it’s still sized to fit in most home setups:

Upright: 15” D x 22” W x 44” H
Fully extended: 15” H x 22” W x 59” L

It replaces multiple machines in one space-saving design. You can either:

Store it vertically/upright
Slide it under a bed with at least 8" of clearance

Great for low back pain

Works wonders if you have low back pain caused by herniated disc. Helps to build up supporting muscles.

Every adult should have one in their household

I herniated the L5-S1 disc in my back. I was in unimaginable pain and couldn't even stand up. While stuck on my back, I researched how to recover from a herniated disc. At first, I followed the Back in Shape program, which helped scale back the pain and get me standing again. But I was still not really functional. I then learned about Low Back Ability and the benefit of back extensions. Not wanting to cut any corners, I ordered a NordBench Pro. As I waited for it to arrive, I continued to make incremental progress. But I was not living my life. Once the NordBench Pro arrived, my spouse set it up and I jumped on it for the first time to do an isometric back extension hold. I was able to hold myself up, so I decided the next day to start the LBA program. That week, I worked up to a 2 minute hold with both legs and then 60 second single leg holds per side. The impact that exercise had was nothing short of transformative. By the end of the week, I was starting to stand, walk, and bend over with confidence. I'm now convinced that my lower back was the weakest spot in my body and what led to the disc herniation in the first place. I believe that if every adult had a NordBench Pro, and did a 2 minute hold once a day on it, back injuries would be much less common. It's so simple, it takes hardly and time, and it can't be done without this machine. That's just the beginning of what you can do with it, from back extensions dips to shoulder dips to the nordic curl. This machine will be part of my daily life for as long as I can rise out of bed. It dug me out of a deep, dark hole and I know it can do the same for others.

Love the versatility

We use our NordBench all the time for all kinds of strength training and rehab movements. We love its versatility, ease of use, and how easily it stores upright. Great investment for our home gym!

Great product

My purchase of the year has been extremely successful in upgrading my posterior chain

The Pro Delivers What it Promises

I've been using the Pro for a month now and it is solid. It makes the back and leg workout so much easier. I found very minor cosmetic flaws here and there but I didn't buy jewelry or an electronic device. The ordering, communication, and shipping all went smoothly. I was worried that it wouldn't arrive on time but it came a couple of days before the promised date. I think they are getting better with the inventory logistics. Good job, the Nordstick team!

NordicBench

This has been an awesome product that fits in my home office. It makes taking a break from work really nice, and super convenient on the days when I don't want to drive to the gym. Literally no excuse to not work out.

Lower back staple

I have gotten the nordstick bench pro, due to several years of lower back issues.
I decided that I really wanted to take matters into my own hands and invest in an equipment that can help me strengthen and heal my lower back pains. The Nordstick Pro is the perfect tool to address that. First, I appreciate the Nordstick team for excellent communication, prompt response in seeking to help. I could feel their genuineness and willingness to help me. Second, I was surprised by how easy it was to assemble. This aspect about the nordstick pro bench is very helpful and convenient for customers. Finally, I thought that the overall quality and built was good and sturdy. Apart from a bit of wobble, which is understandable, I think that the equipment holds my weight quite comfortably. Overall, I am satisfied and happy about my purchase. Thanks Nordstick!

Fantastic build, easy set up, convenient!

I ordered the Nordbench Pro last month with the anticipated shipping date of Oct 16, it arrived just a few days after and I was pumped! Packaging was well thought out as parts came out of the box easily and ready for set up. Assembly took less than 30 minutes. I have the bench vertically stored up against a wall in our living room. I love how compact it can be and how quick setting it up is. Quality of build is very good, the welding job is excellent and the bench just feels well made. I’m excited to purchase the leg extension part that was just released! Thank you Garrett!

Compact power house

Nordbench pro takes the promise of the original nordbench and exceeds expectations. The Shogun nordex is a premium compact Nordic bench, but lacks serious range of motion. The Freak Athlete Hyper Pro is versatile, but way too large for those with limited space. Plus it’s hard to maneuver. Nordbench Pro hits the sweet spot and then some. Not only is it easy to move around, but is compact without compromising on range. The padding feels great. Adjustments are easy enough. It’s hard to ask for much more than the Nordbench Pro at this price point.

Utilisation du Norbench

J'utilise cet appareil régulièrement et j'en suis très satisfait : grande qualité, grande possibilité d'exercices, pliage et dépliage rapide, encombrement faible.

One Bench. Countless Movements.

Your full gym, in one compact footprint. Do Nordic curls, GHRs, dips, step-downs, hip thrusts, preacher curls, deadlifts, and more—all from a single setup.

Redesigned Pads for Maximum Comfort

Where precision meets comfort—and every rep feels dialed in. The 3” contoured Hybrid H-Pad supports GHRs, Nordics, and back extensions—plus a new gapless design for comfortable core training.

Push Harder. It Won’t Budge.

Integrated dip handles let you train chest, triceps, and shoulders with confidence. Ergonomic 1.6" grips and adjustable height make upper body loading smooth and secure.

Step Up Your Training—Literally

Train smarter angles with better mechanics—no extra blocks or boxes needed. Flip the footplate into a 4” platform for squats, heel raises, and step-downs.

You Asked for More. The NordBench Pro Answers.

Dip handles. A smarter footplate. A contoured, gapless pad. Every upgrade came from real feedback—so your training feels better, safer, and stronger from day one.

Massive Performance. Minimal Footprint.

Stores smaller than most adjustable benches—while offering 9x the functionality. Now with a U-Base for rock-solid stability. Perfect for home gyms, tight spaces, or anyone who trains smarter, not bulkier.

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

NordBench Pro

Unlock Full Body Workouts with Upgrades

Lower Back & Hamstrings

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Quads

Hamstrings

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Replace $2400 Of Gym Equipment For Under $450!

Assemble Your NordBench Pro In 10 Mins Or Less

Easily Switch Between Modes

FAQ

Customer Reviews

Serious Features for Serious Workouts

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

NordBench Pro

Unlock Full Body Workouts with Upgrades

Lower Back & Hamstrings

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Quads

Hamstrings

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Replace $2400 Of Gym Equipment For Under $450!

Assemble Your NordBench Pro In 10 Mins Or Less

Easily Switch Between Modes

FAQ

Customer Reviews

Serious Features for Serious Workouts

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