SEE IT IN ACTION

NEWPRESALE

NordBench Pro

Name: NordBench Pro
Brand: The Nordstick
SKU: NBP77
Price: 449.99 USD
Availability: InStock
Rating: 4.94 (155 reviews)

$399.99

$599.99

SAVE $200.00

$399.99

$599.99

SAVE $200.00

A premium 9-in-1 adjustable home gym bench designed to support strength training across the lower body, back, chest, and arms. Comfortable and versatile, it enables 15+ exercise variations.

UNLOCK LEG WORKOUTS:

New Year Sale Flash Deal

Leg Attachment

$250.00 $200.00 $150.00 SAVE $100.00

Add leg extensions and standing hamstring curls to your routine.

SHIPS Feb 23

Value: $150 FREE

Value: $79.99 FREE

FLASH DEAL - FREE GIFTS UNLOCKED 2/2

You save $229.99! Offer ends in:

1-year warranty with select exceptions. Read more.

If you don't love your order, return it within 30 days.

NEW YEAR DEALS

FREE 5x Bands Worth $100

Hybrid Bar + Bands

$200.00 $50.00

ADD ADDED

UPPER BODY

Band System

Product Details

NordBench Band System

$150.00 $37.50

Bundle Discount

The NordBench Band System turns your NordBench from a premier lower-body and core trainer into a complete full-body training solution. Unlock more movements and diversify your routine. Add upper body exercises and progressive leg workouts with up to 240 lbs of resistance!

Benefits

Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.

Movements

Back Extension
Banded Back Extension
QL Raise
Banded QL Raise
Trap 3 Raise
Mid Row
Front Raise
Laterial Raise
Bicep Curls
Sit-Ups
Hip Thrust
Banded Hip Thrust
Slant Board Squats
Banded Slant Board Squats
Leg Extension
Split Squat
Nordic Curl
Hamstring Curl
Heel Raise
Calf Stretch
Adductor Raise

Shipping

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.  

Shipping within USA starts at $6.95.

International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.

$150.00 $37.50

ADD ADDED

EXTRA STABILITY

Loading Bar Pro

$20.00 $10.00

ADD ADDED

EXTRA FLOOR SPACE

Wall Mount Pro

$75.00 $20.00

SHIPS Feb 23

ADD ADDED

Specs

Save SpaceAdjustable 44″ – 59″ height. Can be stored flat (no rollers) with 8″ clearance or wall-mounted. Perfect for decluttering your home.
Stable. No WobblesThe Pro can handle serious weight. It is rated for 500 lbs. Compatible with the loading bar pro for even more counterweight.
Durable & Long-LastingVarious parts made with steel ranging from 14-gauge to 7-gauge. It’s built to be used and abused.
Comfortable WorkoutsH-pad is 3″ thick for superior cushioning. Pads are 22″ wide, providing ample surface area for your workouts.

Assembly Time:

10 minutes

Stores Vertically:

Yes

Compact Size:

44” H x 22” W x 15” D

Full Size:

59” H x 22” W x 15” D

Stored Flat (No Rollers):

8” H x 46" L x 22" W

Supported Heights:

4’10" - 6’8”

Dip Handle Distance:

21"

Dip Handle Height:

36"

Footplate Dimensions:

19" L x 14" W x 4" H

Weight Capacity:

Rated to 500lbs

Counterweight Threshold:

250lbs

Bench Weight:

81 lbs

Extendable Beam Material:

7-gauge Steel

Base Beam and Footplate Material:

9-gauge Steel

Handle Bar Material:

11-gauge Steel

Rollers, U-Base & Pad Support Material:

14-gauge Steel

See All Specs

Movements

New: Simplified 10min Setup

Download Setup Guide

"Impressive, stable, easy assembly."

— Chad Prieto

"This thing is SOLID. Shocked how much weight this thing can handle. Setup was easy."

— Barry Kahn

"I worked out this morning using the NordBench. Assembly was straightforward and everything feels rock solid."

— Rafael Arango

"The assembly is fairly simple. The machine does not move at all once assembled—very stable."

— Alex North

Unlock Full Body Workouts with Upgrades

NordBench Pro

+Leg Attach.

+Hybrid Bar

BACK EXTENSION

Lower Back & Hamstrings

Targets the lower back and hamstrings, strengthening the posterior chain.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Leg Extension

Quads

Extend knee joints against resistance to isolate and strengthen quads, improving knee stability.

Standing Hamstring Curl

Hamstrings

Flex your knees against resistance to pull heel towards glutes, enhancing muscle strength and endurance. Improves sprints and jumping power.

Banded Preacher Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Bicep Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Deadlift

Glutes & Hamstrings

Develop posterior chain strength with up to 600 pounds of resistance with the pro band system.

Banded Mid Rows

Lats & Rhomboids

Improve posture and build a stronger mid-back.

Banded Overhead Press

Shoulders & Triceps

Increase shoulder strength and overhead stability.

Banded Squats

Quads & Glutes

Build lower-body strength with constant band tension.

Banded Upright Row

Shoulders & Traps

Add definition to your shoulders and upper back.

*This product is not intended to diagnose, treat, cure, or prevent any condition. Results vary by individual and depend on factors such as workout consistency and technique.

Replace $2400 Of Gym Equipment For Under $450!

Hamstrings

Glutes

Lower Back

Quads

Calves

ABS

Chest & Triceps

Total Cost

NordBench Pro

$449.99

Nordic Bench

$600

Back Extension

$300

Hip Thrust Bench

$250

Split Squat Stand

$125

Slant Board

$125

Sit Up Bench

$175

Dip Station

$125

Floor GHD

$700

HOW TO ASSEMBLE

HOW TO USE

Assemble Your NordBench Pro In 10 Mins Or Less

Screw T-pin into footplate hole
Secure pin & knob for foam rollers
Connect mainframe to base and lock it in
Attach handle bars to mainframe
Bolt padded foam onto main frame

FAQ

What is the weight capacity?

The frame is rated to hold up to 500 lbs, even for dips.

For users over 250 lbs or doing heavy back extensions, we recommend attaching the Loading Bar Pro for added ground contact and support.

The NordBench Pro's durability is achieved because it uses a mix of high-grade steel types for strength and performance:

7-gauge steel – center extendable beam (max load-bearing)
9-gauge steel – base beam and footplate (stability)
11-gauge steel – dip handle bars (commercial-grade durability)
14-gauge steel – rollers, base, and pad supports (support structure)

When will this order ship?

If there are no other sold out or pre-sale items in this order, it is estimated to ship on February 01.

NOTE: This is a pre-sale product.

This product is hefty and sturdy to remain stable for most cases. Shipping within USA starts at $36.

International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.

How does the adjustable footplate work?

It flips between three secure positions depending on the movement:

Upright for Nordics and GHRs
Flat for platform movements like step-downs or heel-elevated squats
Angled for slant board squats or stretching

Each setting locks in place for safety and stability during training.

How is the NordBench Pro different from the NordBench?

It’s a complete redesign based on customer feedback.

Upgrades include:

Wider, more stable U-shaped base
Versatile flip footplate
Built-in dip handles
3” contoured Hybrid H-pad for better support
More full-body training options — all in one compact bench

Is the NordBench Pro fully assembled out of the box?

Not fully — but setup is quick and easy.

It ships partially assembled and only requires two adjustable wrenches or a socket set. Most users finish setup in under 10 minutes without any special tools or extra help.

Will it fit in my home gym?

Yes — it’s compact but powerful.

Despite having a larger footprint than the original, it’s still sized to fit in most home setups:

Upright: 15” D x 22” W x 44” H
Fully extended: 15” H x 22” W x 59” L

It replaces multiple machines in one space-saving design. You can either:

Store it vertically/upright
Slide it under a bed with at least 8" of clearance

New Home Addition

Just got my Nordbench Pro a few days ago. Nice piece of equipment. watch the included workout videos for great exercise ideas and proper workout form if you're new to this. I like it so far. I have a ways to go to get better at nord curls but looking forward to the journey.

Perfect sized and sturdy

Perfect sized for a very cluttered basement gym. My teenagers even interested in it.

Review after Day 3

After a year of annoying back pain and failed attempts at stretching, I finally found something that works. I hesitated on the Nordbench for months, trying cheaper products instead, but I should have just started here.

The build quality is excellent, and after only three days, my back feels stronger and my range of motion has finally improved. If you're looking to be proactive about how you age, this is worth every penny. No regrets!

In Home Convenience

The NordBench is still relatively new to me and I am very happy with it so far. I have been able to workout in my home while it has been raining outside. I like the variety of exercises I can perform on the NordBench and I plan to purchase attachments so I can do even more. When not in use, the NordBench hardly takes up any space and it is very easy to set up and put away.

You get what you pay for

I bought this machine specifically for Nordic curls and back extensions. The padding is firm and supportive. I really enjoy that I can easily fold it up and store it in a corner. The magnets are strong, so I don’t worry about it crashing down.

Some cons: I don’t know why they used three or four different bolt sizes, it would have been nice to use just one. The entire unit feels a bit wobbly, but when you’re actually using it, it feels solid. The locking pin needs to be in the right orientation so it automatically snaps into the next position while you’re sliding the pad up and down.

These small downsides don’t compare to how awesome this unit is.

Low Back Pain

I've wanted this product for a while and I'm glad I made the purchase. I've had low back pain for a long time, and mixed with the decompression work I've been doing, I'm now starting to strengthen my back and hamstrings with the different exercises you can do with this machine. It also comes with solid video walkthroughs and exercise guides. It's a solid machine and for the price, well worth it.

Low back problems

I have done a lot of stretching from YouTube/going to visit the chiropractor multiple visits. All these were just temporary fix. The Nordstick fit bench help me target my lower back, straightening it. Help me, target my weight, lower bottom, half of my body.
I would recommend this anyone who has lower back problems and need to work on it at least a few times a week. You will feel a difference. At one point I was kind of depressed because I couldn’t move around like I’m only 35. The past two weeks have made a difference on my lower beck with me and my family, I am so much happier in life. Thanks

Nordbench pro

This thing is just what I have been looking for. It stores nicely in my small space. If your on the fence about getting one, just do it it.

Back Saver

I have been using this bench for several weeks now to start Nordic curls, as well as build strength and stamina in my back extensions. The bench adjusts easily, is very sturdy, and actually very comfortable to use in all positions for your hips and knees.
Overall, a very well-made bench that assembles easily and quickly. Ordering and delivery were also seamless. I highly recommend this bench!

Great for low back pain

Works wonders if you have low back pain caused by herniated disc. Helps to build up supporting muscles.

One Bench. Countless Movements.

Your full gym, in one compact footprint. Do Nordic curls, GHRs, dips, step-downs, hip thrusts, preacher curls, deadlifts, and more—all from a single setup.

Redesigned Pads for Maximum Comfort

Where precision meets comfort—and every rep feels dialed in. The 3” contoured Hybrid H-Pad supports GHRs, Nordics, and back extensions—plus a new gapless design for comfortable core training.

Push Harder. It Won’t Budge.

Integrated dip handles let you train chest, triceps, and shoulders with confidence. Ergonomic 1.6" grips and adjustable height make upper body loading smooth and secure.

Step Up Your Training—Literally

Train smarter angles with better mechanics—no extra blocks or boxes needed. Flip the footplate into a 4” platform for squats, heel raises, and step-downs.

You Asked for More. The NordBench Pro Answers.

Dip handles. A smarter footplate. A contoured, gapless pad. Every upgrade came from real feedback—so your training feels better, safer, and stronger from day one.

Massive Performance. Minimal Footprint.

Stores smaller than most adjustable benches—while offering 9x the functionality. Now with a U-Base for rock-solid stability. Perfect for home gyms, tight spaces, or anyone who trains smarter, not bulkier.

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

NordBench Pro

Unlock Full Body Workouts with Upgrades

Lower Back & Hamstrings

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Quads

Hamstrings

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Replace $2400 Of Gym Equipment For Under $450!

Assemble Your NordBench Pro In 10 Mins Or Less

Easily Switch Between Modes

FAQ

Customer Reviews

Serious Features for Serious Workouts

Buy More, Get More Freebies!

Buy More, Get More Freebies!

Buy More, Get More Freebies!

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

NordBench Pro

Key Features:

Unlock Full Body Workouts with Upgrades

Lower Back & Hamstrings

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Quads

Hamstrings

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Replace $2400 Of Gym Equipment For Under $450!

Assemble Your NordBench Pro In 10 Mins Or Less

Easily Switch Between Modes

FAQ

Customer Reviews

Serious Features for Serious Workouts