Multi Slider 30 Day Program
This workout program is designed to develop your whole body. Each video demonstrates 3-4 exercises, as well as the advised reps.
Learn how to set it in place and browse our training programs and see what you can do with the Multi Slider.
Multi Slider In-Depth Breakdown
A complete video guide on how to setup, use, and store your latest Nordstick gear.
Free Workout Program
A complete list of exercises and repetitions broken down on a weekly basis. Download the eBook for free or watch the complete playlists.
Start training:
Exercise Demos
Push Up
Push Up Jack
Push Up with a Twist
Push Up with Fly
Knee Tucks
Mountain Climbers
Plank to Pike
Tall Plank Jack
Tall Plank E
Tall Plank Wipers
Table Top with Hamstring Slide
Reverse Plank
Glute Ham Slides
Single Leg Glute Ham Slides
Reverse Lunge
Thread the Needle
Bird Dogs
Cossack Lunge
Forward Reach
Pistol Squat
Curtsey Squat
Skater Squat
Y Balance
Kickstand RDL
Do More With Upgrades
Access even more movements when used with these accessories.
Reveal NordPad Movement
Body Saw
NordPad Pro
$40
$24.99
Add to cart
Reveal NordPad Movement
Ab Rollouts
NordPad Pro
$40
$24.99
Add to cart
Reveal NordPad Movement
Push Up with Fly
NordPad Pro
$40
$24.99
Add to cart
Reveal NordPad Movement
Hamstring Stretch
NordPad Pro
$40
$24.99
Add to cart
Reveal NordPad Movement
Child Pose
NordPad Pro
$40
$24.99
Add to cart