1,500 5-Star Reviews

6 Reasons Why You Start Doing Nordic Curls

The Nordic Curl tool the secret to stronger hamstrings from your home!

10,000 5-Star Reviews

5 Reasons Why 10,000+ Are Healing Their Knees With Nordstick

The N1 Nordic Curl tool to help you strengthen your knees and live pain-free

1. You Probably Don't Train your Hamstrings Enough

Training Your Hamstrings can be Challenging if you workout at home. Nordic curls are the easiest way to strengthen your hamstrings at home with minimal equipment!

2. Its The Secret Pro Athletes are using to stay in the game!

Pro Athletes are leaning into Nordic curls to help prevent hamstring strains. Hamstrings strains are the one of most common injuries that can sideline you for weeks!

3. Powered by Your Own Bodyweight

No Need for expensive machines that take up space. Nordic Curls with the Nordstick make it easier that ever to get elite results!

4. Easy to do Nordic Curls anywhere!

Perform Nordic Curls at Home or on the Go with the Nordstick. It weighs less than 1 pound and can easily tuck away in a gym bag or in the corner of your living room

5. Science Backed workouts that Get Results

The Nordic Curl has been shown in countless studies strengthen your hamstrings better than anything else and reduce risk of injury!

6. Clear Path to Success with Proven Program

Our Proven system has helped 1000's unlock the benefits of Nordic Curls. Access a FREE 10 week program with video instruction and exercise tips!

Unlock the Secret to Stronger, Healthier Hamstrings

Join over 200,000 Nordic Curlers with NordStick

Science Back Results

Reduce Injury Risk

Use It Everywhere

Free 10 week Program Included

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What They're Saying

I have a 1 year old baby and very little time to hit the gym. This has become one more great piece in my home workout arsenal. Easy to set up and has some work out tips online for beginners. I’m liking it allot!

Ned H.

Verified Buyer

Really nice piece of equipment, simple, well made (very stout). The adjustment is simple and sturdy. I think it is overbuilt which is a rare and welcome surprise. I also find it very useful for me because I use it for Nordic curls and pull overs.

Kindle Customer

Verified Buyer

Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for anyone working out at home and wanting to truly develop overall leg strength.


Verified Buyer

Frequently Asked Questions

How do I use Nordstick Pro?

To use Nordstick Pro, follow these steps:

  1. Unfold Nordstick Pro and place it on a flat surface with the padded bar facing up.
  2. Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
  3. Engage your core and keep your hips straight (not bending at the waist).
  4. Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
  5. Eventually your hamstrings won’t be strong enough as your knees get straighter and straighter and you’ll fall to the ground.
  6. When this happens, put your hands out to catch yourself before your face does it for you.
  7. Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.

How often should I do Nordic Curls with Nordstick Pro?

The frequency of doing Nordic Curls with Nordstick Pro depends on your goals and needs. You can do them as a warm-up, a cool-down or a standalone workout. You can do them as often as you like, depending on your recovery and adaptation. A general guideline is to do them 2-3 times per week, with at least one day of rest between sessions.

How many reps and sets should I do with Nordstick Pro?

The number of reps and sets you should do with Nordstick Pro depends on your level of difficulty and intensity. A general guideline is to do 3-5 sets of 3-10 reps, with 2-3 minutes of rest between sets. You can adjust the number of reps and sets according to your progress and goals.

Is it suitable for beginners?

Yes, Nordstick Pro is suitable for beginners. You can use a band or a partner to assist you on the way up. As you get stronger, you can reduce the assistance or increase the speed of the movement.

Is Nordstick Pro safe to use?

Yes, Nordstick Pro is safe to use if you follow the instructions and use proper form. However, as with any exercise, there is a risk of injury if you do it incorrectly or excessively. Therefore, you should consult your doctor before starting any new exercise program, especially if you have any medical conditions or injuries that affect your knees or hamstrings. You should also warm up properly before doing Nordic Curls and stop immediately if you feel any pain or discomfort.

How long does it take to see results from Nordic Curls?

The results from doing Nordic Curls may vary depending on your individual factors such as age, gender, genetics, diet, and lifestyle. However, most people report noticeable improvements in their hamstring strength, knee health, and vertical jump within 6-8 weeks of consistent practice.

How long does it take to ship Nordstick Pro and how much does it cost?

We ship Nordstick Pro to the US in 2 to 5 days with Express Shipping. We have a flat rate of $6.95 for all orders under $100. Orders above $100 ship free. You will receive a tracking number once your order is shipped.

What is your return policy and money-back guarantee?

We offer a 30-day money-back guarantee on Nordstick Pro. If you’re not satisfied with Nordstick Pro for any reason, just send it back to us in its original condition and packaging and we’ll refund your purchase price, no questions asked. To initiate a return, please contact us at support@thenordstick.com with your order number and reason for return.

How can I contact you?

You can contact us by email at support@thenordstick.com. We’re available 24/7 to answer any questions or concerns you may have.