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100,000+ Faster Miles and Counting

Faster Splits

are within reach - finally

Strengthen your knees and hamstrings at home with the Nordic Curl Starter Pack—for longer, more pain-free runs.

Reduce your risk of injury

Results in just 10 weeks

Unlock peak performance

“As a half-marathon runner with constant knee and hamstring aches, this has been a godsend for me!”

Mel B.

Verified Buyer

Run pain-free

Reduce your risk of injury

Unlock peak performance

FEATURED in

THE Most effective
knee & HAMSTRING EXERCISE FOR RUNNERS

Reduce Injury Risk

Spend less time in PT and more time logging Strava runs.

Bulletproof your Knees

Discover what better runs feel like!

Run Faster

A stronger, faster body means that new PR is within reach.

Quick & Convenient

Just 15 minutes a day keeps niggles and other pains away.

HEALTHier KNEES & HAMSTRINGS are as easy as 1,2,3

HEALTHier KNEES &
HAMSTRINGS
are as easy as 1,2,3

  • step

    01

    Slide the Nordstick Pro under your door, close the door, and secure your feet.

  • step

    02

    Perform multiple sets and reps of Nordic Curls (depending on your level of strength) for about 10-15 minutes.

  • step

    03

    Reap the rewards of healthier, stronger knees and hamstrings-including longer, faster, and pain-free runs-in just 6-10 weeks!

step

01

Slide the Nordstick Pro under your door, close the door, and secure your feet.

step

02

Perform multiple sets and reps of Nordic Curls (depending on your level of strength) for about 10-15 minutes.

step

03

Reap the rewards of healthier, stronger knees and hamstrings-including longer, faster, and pain-free runs-in just 6-10 weeks!

UnBOXING THE STARTER PACK

1

nordstick pro

Convenient and easy-to-use, it’s the best way to train your knees and hamstrings at home.

2

nordpad

An innovative mat that lets you perform a wide range of exercises with comfort and safety at home.

3

workout plan

An effective, easy-to-follow workout plan that’ll strengthen your knees and reduce your risk of injury.

4

‘’A must-have for anyone working out at home and wanting to truly develop overall leg strength!’’

John O.

Verified Buyer

nordic curl starter pack

$59.97

$120.00

Strengthen your knees and hamstrings with a full set of running-specific training tools, featuring the Nordstick Pro + other at-home equipment.

Cuts Injury Risk In Half

Results In 10 Weeks

Reduces Knee Pain

FREE Workout Plan Included

Limited time offer

Expected delivery date:

1

30-Day Risk-Free Guarantee

Fast shipping

30-Day Risk-Free Guarantee

Fast shipping

What’s inside?

1x Nordstick Pro

1x Nordpad Pro

1x FREE 10-Week Workout Program

1x FREE Premium Yoga Ball

‘’A must-have for anyone working out at home and wanting to truly develop overall leg strength!’’

John O.

Verified Buyer

  • PT-APPROVED

    "As a physical therapist working with runners, the Nordstick has been a revelation. It allows for safe and effective Nordic curls, significantly enhancing hamstring strength and flexibility. My clients have seen a notable decrease in running-related injuries.”

    Jon

    PT and Strength Coach

  • PT-APPROVED

    "The Nordstick is a breakthrough for Nordic curls. Portable, effective, and loved by my clients for hamstring strength!”

    Devin

    Sport Physical Therapist

  • PT-APPROVED

    "For runners seeking peak performance and injury prevention, the Nordstick is a must-have. Its design facilitates perfect Nordic curls, targeting hamstring strength crucial for runners. A portable, effective solution for runners at all levels.”

    Michelle

    Physical therapist and Marothoner

RUNNERS EVERYWHERE SWEAR BY nordstick pro

The #1 way to do nordic curls. Here’s 3 reasons why:

1. LEAN INTO BULLETPROOF KNEES

Strengthen your knee muscles and minimize joint impact. Stronger knees not only enhance your running experience but also save you valuable time and money on PT.

2. slash INJURY RISK IN HALF

Conquer your runs without worry. Nordic curls reduce the chance of hamstring strains by an impressive 51%, ensuring you stay on track with confidence and resilience.

3. MULTIPLY YOUR MEDALS

Maximized spring performance, improved form and efficiency, and increased mileage—this winning formula is your ticket to a shiny new PR and podium finishes.

TRUSTED BY WORLD class runners

TRUSTED BY 
WORLD class runners

over 100,000 happy RUNNERS & COUNTING

  • I’ve been able to overcome great structural issues and now my knees are my greatest strength! Nordstick gets elite results for knee bulletproofing.

    Ned H.

    Verified Buyer

  • As an ex-D1 cross country runner with ongoing hamstring issues, the Nordstick Pro has been a total game changer in helping me to stay injury-free! I’m currently training for a half marathon with next-to-no pain.

    Kindle Customer

    Verified Buyer

  • Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for any runner working out at home and wanting to truly develop overall leg strength!

    Jon T.

    Verified Buyer

I’ve been able to overcome great structural issues and now my knees are my greatest strength! Nordstick gets elite results for knee bulletproofing.

Ned H.

Verified Buyer

As an ex-D1 cross country runner with ongoing hamstring issues, the Nordstick Pro has been a total game changer in helping me to stay injury-free! I’m currently training for a half marathon with next-to-no pain.

Kindle Customer

Verified Buyer

Simple, easy to use once you get it adjusted properly. Makes it possible to do hamstring curls without spending a lot. Must have for any runner working out at home and wanting to truly develop overall leg strength!

Jon T.

Verified Buyer

GOT QUESTIONS?

How do I use the Nordstick Pro?

To use the Nordstick Pro, follow these steps:
1. Unfold the Nordstick Pro and place it on a flat surface with the padded bar facing up.
2. Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
3. Engage your core and keep your hips straight (don’t bend at the waist).
4. Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
5. Eventually, your hamstrings won’t be strong enough as your knees get straighter and straighter, and you’ll fall to the ground.
6. When this happens, put your hands out to catch yourself.
7. Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.