Really, What is Cardio For?

If your goal is to be stronger, faster, and healthier, regular cardio exercise plays a key role in getting you there. But here’s the thing: cardio isn’t enough on its own.

Can You Crush This Lower Body Dumbbell Workout?

We’ve got an intense lower body dumbbell workout straight from Professor Savage (@workingonmysavage on Instagram) that will challenge your strength, stability, and endurance.

How to Increase Exercise Intensity Without Overdoing It

Increasing workout intensity should feel challenging, but never impossible. By following these five principles and using the right equipment you can push past plateaus while keeping your body safe,...