5 Nutrition and Hydration Tips for New Runners

To enjoy the benefits of running and stay on top of your game, nutrition and hydration are key. Here are five practical tips to fuel your running journey.

Runner Strength Training for Beginners: Build Power, Speed, and Endurance

Running may seem like a leg endurance activity, but strength training will help elevate your running performance and help you avoid injuries.

How to Maintain Proper Running Form (Even on Long Distances)

Running on long distances depends greatly on maintaining proper running form. Here’s a quick guide to mastering your form even when the miles add up.