How to Build the Complete At-Home Gym Setup

The key? Making sure you have something for all major muscle groups while keeping your setup functional, compact, and effective.

3 of the Best Low-Cost Home Gym Upgrades You Can Get

If you want to upgrade your home gym setup without breaking the bank, these three best low-cost home gym essentials will maximize your workouts and give you more versatility than a commercial gym m...

A 10-Minute Workout for the Legs Using Only the NordBench

Not every leg day has to be an hour-long grind. If you want an effective workout that gets your leg muscles firing in just 10 minutes, grab your NordBench and let’s get to work.