NordBench
Ships Apr
Learn More
94% Sold
The NordBench is currently on pre-order. We ship in batches due to quantity and shipping constraints.
To ensure you get your NordBench, purchase before the allocations for the next cutoff are sold out.
Specs
Movements
Bench Only
- Back Extension
- Nordic Curl
- Sit-ups
- Slant Board Squat
- Hip Thrust
- Split Squat
- QL Raise
- Adductor Raise
- Heel Raise
- Calf Stretch
Band System
- Banded Back Extension
- Leg Extension
- Banded Slant Board Squat
- Banded Hip Thrust
- Mid Row
- Leg Curl
- Banded QL Raise
- Front Raise and Lateral Raise
- Bicep Curl
- Trap 3 Raise
- Hamstring Curl Bent Row
Shipping
NOTE: This is a pre-sale product. Once the latest batch has arrived, shipping within the USA takes 1-3 business days.
Due to weight and size constraints, shipping within USA starts at $39.21.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Weight Capacity Note
Our NordBench is rated to 500 lbs, however if you weigh over 200 lbs. and want to extra strength, you can add a FREE Loading Bar--just pay shipping.
The NordBench has been rigorously tested with over 1,280 pounds in every position to ensure it meets our 500-pound rating. Crafted with premium materials, it’s designed to withstand your toughest workouts and provide unmatched durability and stability.
Backed by a general one-year warranty, the NordBench is built to last and support your fitness journey for years to come. Certain parts of the NordBench are eligible for longer warranty terms. You can read more about the specifics here.
If you don't absolutely love your Nordstick products, you can return them no questions asked within the first 30 days after purchase.
Unlock Full Body Workouts with Upgrades
NordBench
+Band Set
+Landmine
NORDIC CURL
Hamstrings
Utilize body weight for resistance. Improve knee health and prevent injuries.
BACK EXTENSION
Lower Back & Hamstrings
Targets the lower back and hamstrings, strengthening the posterior chain.
HIP THRUST
Glutes
Focuses on the glutes - promoting hip strength and stability.
SLANT BOARD SQUATS
Quads
Squat variation on a slant board to focus on quad strength and knee health
Split Squat
Quads
Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement
Sit-Ups
Abs
Securely sculpt and tone your midsection with stability.
QL Raise
Lower Back & Hamstrings
Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.
Hamstring Curl
Hamstrings
Leg exercise focuses on strengthen the hamstrings to improve knee health and hamstring injury prevention.
Banded Back Extension
Lower Back & Hamstrings
Incorporates resistance bands to challenge the lower back, Glutes, and hamstrings further.
Leg Extension
Quads
Isolated exercise targeting the quadriceps to improve leg strength and knee joint support.
Banded Slant Board Squats
Quads
Squats on a slant board with resistance bands for enhanced quad strength
Bicep Curl
Arms
An arm exercise to improve bicep size and strength.
Banded QL Raise
Lower Back & Abs
Adds resistance to the QL raise to increase difficulty and further enhance lateral stability and core strength.
Front Raise
Shoulders
Shoulder exercise focused on building strength in the front deltoids.
Mid Row
Mid Back
Improve mid back strength and posture.
Banded Hip Thrust
Glutes
Glute-focused exercise with added resistance bands to increase muscle engagement and lower body power.
Landmine Squat
Quads, Glutes and Core
Improve quad and glute strength while promoting good squat form.
Landmine Deadlift
Hamstrings, Glutes and Lower Back
Safely build posterior chain strength without excessive spinal loading.
Meadows Row
Lats, Upper Back and Rear Delts
Correct muscle imbalances, builds upper back and lat strength.
Landmine Single-Arm Press
Shoulders and Triceps
Great for improving shoulder stability and upper body strength.
Landmine Reverse Lunge
Quads, Glutes & Hamstrings
Unilateral movement to improve balance and lower body strength.
Landmine Rotations
Shoulders, Core and Legs
Build explosive power and rotational strength for full-body performance.
Landmine T-Bar Row
Lats, Upper Back and Biceps
Target upper back and lats, builds pulling strength and posture.
Watch Our In-Depth Videos
Improvements
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FAQs
Replace $1500 Of Gym Equipment For Under $400!
Hamstrings
Glutes
Lower Back
Quads
Calves
ABS
Compact & easy to store
Total Cost
NordBench
$399.99
Nordic Bench
$600
Back Extension
$250
Hip Thrust Bench
$200
Split Squat Stand
$100
Slant Board
$100
Sit Up Bench
$250
NORDIC CURLS + BACK EXTENSIONS
Workout with the Perfect Difficulty and Muscle Isolation
Our Quick Ladder design has 8 different angles of incline. Choose between 8, 15, 20, 25, 30, 35, 40, 45 or flat—with steeper angles requiring less strength. This allows you to train through a full range of motion and progress as your hamstring strengthens.
Flatter angles for tougher Nordic Curls, steeper inclines for assisted Curls
45-degree back extensions for glute and hamstring focus
30-degree back extensions for hamstrings, glutes and lower back focus
0-20 back extensions for lower back and glute focus
EASY EXERCISE TRANSITIONS
Finish Your Workouts Faster
It’s counter-intuitive, but the NordBench allows you to reduce your workout downtime. It’s engineered so you can quickly switch through different modes and movements in seconds.
Get things done in the time it takes to drive to the gym.
Train smarter. Un-busy your life.
Spend your newfound freedom with your loved ones.
Designed by our Physical Therapist-Founder
Fits Up to 6′8″ Height
The NordBench features an adjustable center arm with 11 different levels.
Smaller than a Suitcase
Adjust it to find the ideal height that works for you. Supports individuals 4’ - 6’8” tall.
Flip Down Slant Board
We invented the first flip down foot plate! Our philosophy was to maximize every inch of the bench.
Premium Contoured Foam
The true test of a foam’s quality is how fast it rebounds and our does so instantly. This correlates with longevity and comfort.
Rated to 500 lbs
The NordBench is crafted with stainless steel and tested to be durable and stable. It’s certified and rated for 500 lbs.
Setup in 10 Mins
We've improved the design to make it simple to assemble. Easily build the NordBench with the help of our guide.
FAQ
When will this order ship?
This is a pre-sale order. Our next shipment will be in April.
What is the weight capacity?
The NordBench is certified to 500 lbs per industry testing standards. This means it was tested to hold until 1250 lbs.
This rating applies to Hip Thrusts as well.
How long does assembly take?
Assembly should take no more than 15 minutes, with most people finishing in under 10 minutes. Orders come packaged with complete instructions.
What’s the height limit for back extensions?
The length of the frame is adjustable and is designed to accommodate individuals 4’ up to 6’8” tall.
What is the height range of the bench for hip thrusts?
Depending on the incline angle you set the bench to, it can range from 12” off the ground to 40”.
Do I need to add weight to the back?
For most people, no.
However, if you plan on doing very explosive concentric nordic curls or weigh more than 250 pounds, we recommend adding a 25-pound plate to the back.
Does it include the Band System?
The NordBench Band System is a separate product intended to unlock the full potential of the NordBench. It is purchased separately.
What is the warranty policy?
We offer One-Year Warranty for our products.
NordBench has been rigorously tested to ensure it meets our 500 lbs rating. Crafted with premium materials, it’s designed to withstand your toughest workouts and provide unmatched durability and stability. Backed by a one-year warranty, the NordBench is built to last and support your fitness journey for years to come.
What is your return policy?
We have a 30-Day Money Back Guarantee. Try it and if you don't love it, send it back no questions asked!
Customer Reviews
The Nordbench can do everything it advertises. I use it for 3-5 key exercises and it performs perfectly for those. It’s also small and easy to adjust, easy to relocate and it was easy to assemble. Excellent build quality as well. 5 stars
Just got my Nordbench, it has exceeded expectations. If you follow the instructions you can definitely experience a ZERO wobble stability. I'm 205 lbs and it is commercial quality build, as long as the base is fully extended it lives up to it's claims. The foam looks like it would not survive a commercial setting but for home use it is equal to gym level quality. Took 20 mins to setup, defense yake your time to get 10 bolts in snug and correct on the first try. I would highly recommend this. Stores upright as described, stores flat as described, fits in every room of my house. Thank you. Solid upgrades and refinement updates.
I just received my bench this week and put it together. I was able to put it together on my own. So far, I have done two workouts on it and find it to be very comfortable and very stable. It’s a great addition to my home gym!
Been enjoying the new Nordstick Bench for glute emphasis back extensions. Feeling very stable in use so far!
I got mine in early November 2024 and after putting it all together it felt very solid and the padding feels very good when doing Nordic curls or back extensions or any abdominal workouts. This device is the only one I’ve seen on the market that effectively targets all my needs for a multi purpose exercise bench. The portability and compact footprint when standing upright make it a huge win for my household so it can be out of the way and also quickly accessible to get some workouts in, which is a must when you have kids and lengthy uninterrupted training is no longer a possibility in most cases. 5 stars. As a side note I did have some issues with mine that were not trivial but also didn’t stop me from fully enjoying the bench and the company sent me a new one free of charge with updates. I will be purchasing more from nordstick for like as I really believe in their product. When you get a call from the founder to discuss concerns that shows they really care and want to put out the best product.
After getting the product I was highly impressed! Figured I would share a funny story, at first (without watching the video like a dummy) I was trying to use it without extending the bottom and almost fell on my face a few times and knew something was wrong but I’m hard headed and wanted to try to figure it out myself until my buddy was like just watch the video?? I caved and the first thing in the video the dude says you have to extend the bottom and I just felt so silly, BUT after getting it to work properly from a user error, this thing has been awesome!
There's a lot of room for improvement with the customer service aspect of this business (shipping was delayed 2x and took 10 weeks for delivery; use & assembly instructions weren't included), but bench - when assembled correctly - is very much worth the cost.
Instructions do not help for assembly.
Bought this all the way from New Zealand. The storability and range of exercises was the most attractive. The machine is super well built, sturdy and extremely comfortable. So glad I committed to it despite the shipping cost to NZ!! Building my back so I can be pain free and surf happily again! I wheel it all over the house.
The product looks sturdy but don’t let it fool you it’s really unstable and wobbles a lot. The base doesn’t sit flush on my floor due to the pin holes not lining up and the thigh cushion wobbles a lot.
Upgrades for Your NordBench
