Upgrades

Exercises

Videos

Compare

Features

FAQs

Reviews

Upgrades

Exercises

Videos

Compare

Features

FAQs

Reviews

Upgrades

Exercises

Videos

Compare

Features

FAQs

Reviews

BEST SELLERPRE-SALE

NordBench

Sale price$399.99 Regular price$549.99
SAVE $150.00
Sale price$399.99 Regular price$549.99
SAVE $150.00
#1 Add-On
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Band System
$150.00 $74.99 SAVE 50%
Enables upper body exercises and progressive leg workouts. Up to 240 lbs of resistance!
OTHER UPGRADES
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EXTRA FLOOR SPACE
Wall Mount
Explosive Training
Clear floor space. Store your NordBench on the wall and maximize your storage space.
$75.00 $37.50 SAVE 50%
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EXPLOSIVE TRAINING
Landmine Attachment
Explosive Training
Add versatility to your home workout routine with landmine movements.
$75.00 $37.50 SAVE 50%
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One-Year Warranty

The NordBench has been rigorously tested with over 1,280 pounds in every position to ensure it meets our 500-pound rating. Crafted with premium materials, it’s designed to withstand your toughest workouts and provide unmatched durability and stability.

Backed by a general one-year warranty, the NordBench is built to last and support your fitness journey for years to come. Certain parts of the NordBench are eligible for longer warranty terms. You can read more about the specifics here.

30-Day Free Returns

If you don't absolutely love your Nordstick products, you can return them no questions asked within the first 30 days after purchase.

Watch Our In-Depth Videos

Improvements

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FAQs

Replace $1500 Of Gym Equipment For Under $400!

Hamstrings

Glutes

Lower Back

Quads

Calves

ABS

Compact & easy to store

Total Cost

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Nordic Bench

$600

Back Extension

$250

Hip Thrust Bench

$200

Split Squat Stand

$100

Slant Board

$100

Sit Up Bench

$250

Reason 2.webp

NORDIC CURLS + BACK EXTENSIONS

Workout with the Perfect Difficulty and Muscle Isolation

Our Quick Ladder design has 8 different angles of incline. Choose between 8, 15, 20, 25, 30, 35, 40, 45 or flat—with steeper angles requiring less strength. This allows you to train through a full range of motion and progress as your hamstring strengthens.

Flatter angles for tougher Nordic Curls, steeper inclines for assisted Curls

45-degree back extensions for glute and hamstring focus

30-degree back extensions for hamstrings, glutes and lower back focus

0-20 back extensions for lower back and glute focus

EASY EXERCISE TRANSITIONS

Finish Your Workouts Faster

It’s counter-intuitive, but the NordBench allows you to reduce your workout downtime. It’s engineered so you can quickly switch through different modes and movements in seconds.

Get things done in the time it takes to drive to the gym.

Train smarter. Un-busy your life.

Spend your newfound freedom with your loved ones.

Designed by our Physical Therapist-Founder

Fits Up to 6′8″ Height

The NordBench features an adjustable center arm with 11 different levels.

Smaller than a Suitcase

Adjust it to find the ideal height that works for you. Supports individuals 4’ - 6’8” tall.

Flip Down Slant Board

We invented the first flip down foot plate! Our philosophy was to maximize every inch of the bench.

Premium Contoured Foam

The true test of a foam’s quality is how fast it rebounds and our does so instantly. This correlates with longevity and comfort.

Rated to 500 lbs

The NordBench is crafted with stainless steel and tested to be durable and stable. It’s certified and rated for 500 lbs.

Setup in 10 Mins

We've improved the design to make it simple to assemble. Easily build the NordBench with the help of our guide.

FAQ

Customer Reviews

Based on 25 reviews
72%
(18)
16%
(4)
4%
(1)
4%
(1)
4%
(1)
J
Jonathan Kesterson (Woodbridge, California, United States)
Excellent Product

The Nordbench can do everything it advertises. I use it for 3-5 key exercises and it performs perfectly for those. It’s also small and easy to adjust, easy to relocate and it was easy to assemble. Excellent build quality as well. 5 stars

C
Chad Prieto (Sacramento, California, United States)
Impressive, stable, easy assembly

Just got my Nordbench, it has exceeded expectations. If you follow the instructions you can definitely experience a ZERO wobble stability. I'm 205 lbs and it is commercial quality build, as long as the base is fully extended it lives up to it's claims. The foam looks like it would not survive a commercial setting but for home use it is equal to gym level quality. Took 20 mins to setup, defense yake your time to get 10 bolts in snug and correct on the first try. I would highly recommend this. Stores upright as described, stores flat as described, fits in every room of my house. Thank you. Solid upgrades and refinement updates.

T
Tracy Cromwell

I just received my bench this week and put it together. I was able to put it together on my own. So far, I have done two workouts on it and find it to be very comfortable and very stable. It’s a great addition to my home gym!

J
John Gaglioni

Been enjoying the new Nordstick Bench for glute emphasis back extensions. Feeling very stable in use so far!

E
Eugene Carter

I got mine in early November 2024 and after putting it all together it felt very solid and the padding feels very good when doing Nordic curls or back extensions or any abdominal workouts. This device is the only one I’ve seen on the market that effectively targets all my needs for a multi purpose exercise bench. The portability and compact footprint when standing upright make it a huge win for my household so it can be out of the way and also quickly accessible to get some workouts in, which is a must when you have kids and lengthy uninterrupted training is no longer a possibility in most cases. 5 stars. As a side note I did have some issues with mine that were not trivial but also didn’t stop me from fully enjoying the bench and the company sent me a new one free of charge with updates. I will be purchasing more from nordstick for like as I really believe in their product. When you get a call from the founder to discuss concerns that shows they really care and want to put out the best product.

N
Noah Crutchfield
Nordstick

After getting the product I was highly impressed! Figured I would share a funny story, at first (without watching the video like a dummy) I was trying to use it without extending the bottom and almost fell on my face a few times and knew something was wrong but I’m hard headed and wanted to try to figure it out myself until my buddy was like just watch the video?? I caved and the first thing in the video the dude says you have to extend the bottom and I just felt so silly, BUT after getting it to work properly from a user error, this thing has been awesome!

Z
Zechariah Jones (Austin, Texas, United States)
Great multi-use bench

There's a lot of room for improvement with the customer service aspect of this business (shipping was delayed 2x and took 10 weeks for delivery; use & assembly instructions weren't included), but bench - when assembled correctly - is very much worth the cost.

V
Vivian

Instructions do not help for assembly.

P
Paul (Tauranga, Bay of Plenty, New Zealand)
Excellent

Bought this all the way from New Zealand. The storability and range of exercises was the most attractive. The machine is super well built, sturdy and extremely comfortable. So glad I committed to it despite the shipping cost to NZ!! Building my back so I can be pain free and surf happily again! I wheel it all over the house.

J
Jackson

The product looks sturdy but don’t let it fool you it’s really unstable and wobbles a lot. The base doesn’t sit flush on my floor due to the pin holes not lining up and the thigh cushion wobbles a lot.