Nordic Curls
Dive into our Nordic Curl guide to learn more about its level progression and be on your way to mastering them!
Back Extension Breakdown
In the video below, we'll provide a comprehensive walkthrough of Back Extension progression and how the different angles on the NordBench can help you develop your lower back without the injury risk.
All Movements
Watch this quick rundown of all the different exercises you can do with the NordBench.
