NordBench Training Library

NordBench

NordStick

Multi Slider

NordBench

NordStick

Multi Slider

The Full Potential of Your NordBench

Learn about its setup, use, and storage. Get a free program and see what you can do with our products.

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Setup in less than 10 minutes

Download printed assembly guide here.

CUSTOMER NOTE: Weigh over 200 lbs. or want to extra strength? Add a Loading Bar.

GUIDED DEVELOPMENT

Free Guides & Programs

A complete list of exercises and repetitions broken down so you can easily follow along. Download the eBooks or watch along.

Nordic Curls

A step-by-step system to help anyone—at any level—build the strength and control to perform their first full Nordic curl with the NordBench.

Back Extension Breakdown

Designed for anyone with lower back discomfort or weakness, this program builds strength and confidence through safe, gradual back training.

Perfect for beginners, those coming back from injury, or anyone looking to bulletproof their back. This is the #1 reasons customer say they buy the NordBench!

10-Week Transformation Program

Our most complete training program yet. A 10-week full-body plan that ramps up gradually to help you build strength, improve fitness, and feel your best.

Training Tips

A practical resource where Dr. Garrett breaks down key training principles so you can train smarter, avoid setbacks, and build your own effective routine.