NordBench

NordStick

NordBench

NordStick

The Full Potential of Your NordBench

Learn about its setup, use, and storage. Get a free program and see what you can do with our products.

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NordBench Setup Guide

CUSTOMER NOTE:

  • If you purchased any of the NordBench add-ons like the Wall Mount, Band System, or Landmine Attachment, shipment is scheduled for December 15, 2024.
  • Weigh over 200 lbs. or want to extra strength? Add a FREE Loading Bar--just pay shipping.

GUIDED DEVELOPMENT

Free Workout Program

A complete list of exercises and repetitions broken down so you can easily follow along. Download the eBook or watch the complete playlists.

Start training:
NordBench Only

The NordBench is the ultimate all-in-one fitness solution, enabling you to perform a variety of exercises, including Nordic curls, back extensions, hip thrusts, split squats, slant board squats, and many more.

Check out the playlist below to learn the best techniques for each exercise and maximize your experience with the NordBench.

Exercise Demos

Hamstring
Lower Back
Adductors
Abs
Quads
Glutes
Calves
Nordic Curls
Back Extension
QL Raise
Adductor Raise
Sit-Ups
Split Squat
Slant Board Squat
Slant Board Squat
Hip Thrust
Heel Raise
Calf Stretch