Hybrid Bar + Bands

Name: Hybrid Bar + Bands
Brand: The Nordstick
SKU: 50778058784900
Price: 200.0 USD
Availability: InStock
Rating: 4.93 (96 reviews)

$200.00

Unlock serious power with the Hybrid Bar and our full 5-band resistance system—engineered for performance, portability, and versatility.

Whether you're training at home, in the gym, or on the go, this combo replaces clunky weight stacks without sacrificing intensity.

Total Value: $200 + $100 in bands

1-year warranty with select exceptions. Read more.

If you don't love your order, return it within 30 days.

Details

24-inch Width: Optimized for curls, rows, presses, and explosive banded movements.
Compact & Collapsible: Easily unscrews and breaks down for transport or storage.
Premium Knurled Aluminum Bar: Delivers a grippy, comfortable feel without chewing up your hands.
Built to Handle It All: Whether you're anchoring for deadlifts, presses, or rows, this bar is made to hold up.

Inclusions

1x Collapsible Hybrid Bar
1x 🔴 Red Band: 155lbs
1x 🔵 Blue Band: 115lbs
1x 🟡 Yellow Band: 75lbs
1x 🟢 Green Band: 45lbs
1x ⚫️ Black Band: 25lbs

Double them up for up to 800+ lbs of peak resistance—ideal for heavy lifting, power moves, or variable resistance training. Resistance increases as you stretch, giving you constant tension and adaptive overload.

Setup

Movements

Specs

Assembly Time:

3 minutes

Length:

24"

Material:

Knurled aluminum

Weight:

2 lbs.

Collapsible:

Yes

Compatibility:

NordBench Pro

Unlock Full Body Workouts with Upgrades

NordBench Pro

+Hybrid Bar

BACK EXTENSION

Lower Back & Hamstrings

Targets the lower back and hamstrings, strengthening the posterior chain.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Banded Preacher Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Bicep Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Deadlift

Glutes & Hamstrings

Develop posterior chain strength with up to 600 pounds of resistance with the pro band system.

Banded Mid Rows

Lats & Rhomboids

Improve posture and build a stronger mid-back.

Banded Overhead Press

Shoulders & Triceps

Increase shoulder strength and overhead stability.

Banded Squats

Quads & Glutes

Build lower-body strength with constant band tension.

Banded Upright Row

Shoulders & Traps

Add definition to your shoulders and upper back.

Back Saver

I have been using this bench for several weeks now to start Nordic curls, as well as build strength and stamina in my back extensions. The bench adjusts easily, is very sturdy, and actually very comfortable to use in all positions for your hips and knees.
Overall, a very well-made bench that assembles easily and quickly. Ordering and delivery were also seamless. I highly recommend this bench!

Great for low back pain

Works wonders if you have low back pain caused by herniated disc. Helps to build up supporting muscles.

Every adult should have one in their household

I herniated the L5-S1 disc in my back. I was in unimaginable pain and couldn't even stand up. While stuck on my back, I researched how to recover from a herniated disc. At first, I followed the Back in Shape program, which helped scale back the pain and get me standing again. But I was still not really functional. I then learned about Low Back Ability and the benefit of back extensions. Not wanting to cut any corners, I ordered a NordBench Pro. As I waited for it to arrive, I continued to make incremental progress. But I was not living my life. Once the NordBench Pro arrived, my spouse set it up and I jumped on it for the first time to do an isometric back extension hold. I was able to hold myself up, so I decided the next day to start the LBA program. That week, I worked up to a 2 minute hold with both legs and then 60 second single leg holds per side. The impact that exercise had was nothing short of transformative. By the end of the week, I was starting to stand, walk, and bend over with confidence. I'm now convinced that my lower back was the weakest spot in my body and what led to the disc herniation in the first place. I believe that if every adult had a NordBench Pro, and did a 2 minute hold once a day on it, back injuries would be much less common. It's so simple, it takes hardly and time, and it can't be done without this machine. That's just the beginning of what you can do with it, from back extensions dips to shoulder dips to the nordic curl. This machine will be part of my daily life for as long as I can rise out of bed. It dug me out of a deep, dark hole and I know it can do the same for others.

Love the versatility

We use our NordBench all the time for all kinds of strength training and rehab movements. We love its versatility, ease of use, and how easily it stores upright. Great investment for our home gym!

Great product

My purchase of the year has been extremely successful in upgrading my posterior chain

The Pro Delivers What it Promises

I've been using the Pro for a month now and it is solid. It makes the back and leg workout so much easier. I found very minor cosmetic flaws here and there but I didn't buy jewelry or an electronic device. The ordering, communication, and shipping all went smoothly. I was worried that it wouldn't arrive on time but it came a couple of days before the promised date. I think they are getting better with the inventory logistics. Good job, the Nordstick team!

NordicBench

This has been an awesome product that fits in my home office. It makes taking a break from work really nice, and super convenient on the days when I don't want to drive to the gym. Literally no excuse to not work out.

Lower back staple

I have gotten the nordstick bench pro, due to several years of lower back issues.
I decided that I really wanted to take matters into my own hands and invest in an equipment that can help me strengthen and heal my lower back pains. The Nordstick Pro is the perfect tool to address that. First, I appreciate the Nordstick team for excellent communication, prompt response in seeking to help. I could feel their genuineness and willingness to help me. Second, I was surprised by how easy it was to assemble. This aspect about the nordstick pro bench is very helpful and convenient for customers. Finally, I thought that the overall quality and built was good and sturdy. Apart from a bit of wobble, which is understandable, I think that the equipment holds my weight quite comfortably. Overall, I am satisfied and happy about my purchase. Thanks Nordstick!

Fantastic build, easy set up, convenient!

I ordered the Nordbench Pro last month with the anticipated shipping date of Oct 16, it arrived just a few days after and I was pumped! Packaging was well thought out as parts came out of the box easily and ready for set up. Assembly took less than 30 minutes. I have the bench vertically stored up against a wall in our living room. I love how compact it can be and how quick setting it up is. Quality of build is very good, the welding job is excellent and the bench just feels well made. I’m excited to purchase the leg extension part that was just released! Thank you Garrett!

Compact power house

Nordbench pro takes the promise of the original nordbench and exceeds expectations. The Shogun nordex is a premium compact Nordic bench, but lacks serious range of motion. The Freak Athlete Hyper Pro is versatile, but way too large for those with limited space. Plus it’s hard to maneuver. Nordbench Pro hits the sweet spot and then some. Not only is it easy to move around, but is compact without compromising on range. The padding feels great. Adjustments are easy enough. It’s hard to ask for much more than the Nordbench Pro at this price point.

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

Hybrid Bar + Bands

Unlock Full Body Workouts with Upgrades

Lower Back & Hamstrings

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Customer Reviews

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Buy More, Get More Freebies!

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

Hybrid Bar + Bands

Unlock Full Body Workouts with Upgrades

Lower Back & Hamstrings

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Customer Reviews

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