The Nordstick Pro 3.0
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Trusted by 250K +
The Nordstick has undergone extensive testing, with over 20 prototypes meticulously refined to achieve the perfect design. Each iteration focused on ensuring a gentle outer rubber layer for door protection while maintaining a robust steel core capable of supporting up to 500 pounds. Backed by a lifetime warranty, our rigorous development process guarantees the highest quality and performance for our customers
Easily set-ups in seconds
Supports up to 500 lbs
Backed by Science
Full Lower Body Training
SCIENTIFICIALLY PROVEN
Proven to strengthen & reduce injury risk
Scientific research claims that Nordic Curls can increase range of motion and joint lubrication of the knee, which can prevent stiffness and degeneration
Ultra Comfortable On Your Legs
1 inch thick high density foam. Designed to feel comfortable on your legs so you can push harder during your workouts!
Secure Hold For Optimal Performance
Adjust in seconds to secure your feet prior to Nordic curls! Reinforced with Secure Grip Technology to prevent sliding in use!
Rated to 880 Pounds
Packed with our Zero Damaged Door Promise. The door anchor is designed with a gentle outer layer to protect doors form damage and a 1.3 inch industrial strength steal core to provide strength up to 880 pounds!
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See what customers are saying
Verified buyer
A Game Changer for Runners
Overall I Am Very Impressed
Nicole - Runner
Verified buyer
No Better Hamstring Solution!
Amazing for my Clients as a Physical Therapist
Joe US Army PT
Verified buyer
Knees Feel Better than Ever
No Easier way to Strengthen your hamstrings at home
Jon - Home Gym Owner
“Stronger hamstrings not only enhance performance but are fundamental in reducing the risk of both hamstring strains & ACL injuries. Our mission at NordStick is to make effective, science-backed hamstring training accessible to everyone, at a fair price.”
Garret Drumheller
PHYSICAL THERAPIST
FAQ
Why did we make this?
2020 - As a physical therapist, I saw countless people come sidelined with knee injuries preventing them from performing their favorite activity
Problem - With these 100's of injuries I found the common thing most people had was weak hamstring and no way to easily strength them at home.
Solution - After doing some research it was clear the Nordic curl was the best way to strengthen your hamstrings. Every study mentioned Compliance as the limiting factor. Friends aren't reliable and i could not hold everyones feet!
2021 - As a Sports Physical therapist I held their feet in the clinic but what happens when they go home? The desire to solve this lead to the Nordstick.
The Trusted Nordic Curl Solution - 4 years later and the Nordstick has helped over 150k people perform over 1 million Nordic Curls.
Will the NordStick damage my door?
We have spend the past 3 years perfecting the door anchor so its Incredible Strong (rated to 880 pounds) yet very gentle. The Nordstick has been used on over 100k doors with zero damage reported!
How fast can I expect results?
Anything worth while it does not happen over night. Research indicates it takes 3-4 weeks to create noticeable muscle gains. On average it takes people 9.1 weeks to get their first nordic curl (per survey sent to customers of nordstick)
Can anyone Nordic Curl?
"If you can Kneel, you can Nordic Curl" We offer everyone a 10 week program taking them from couch to nordic curl! This program has helped more people get their first nordic curl that any other program out there with individuals starting at all levels!
If you are unsure we recommend, like any exercise, reaching out to a health care professional!
Do you ship overseas?
Yes, we ship all over the world. Shipping costs taxes, and duties will apply, and will be added at checkout.
How long will it take to get my orders?
It depends on where you are. Orders are shipped in less than 24 hours and arrive on average in 1-3 business days! Delivery details will be provided in your confirmation email.
Does the Nordstick fit all shoe sizes!
The Nordstick will work for people with up to a size 24 shoe size. We recommend performing nordic curls with shoes on for more secure feel!
Any additional questions?
- Questions about your order or Products? Email Support@thenordstick.com
- Questions about your workouts or how to perform safely Email Garrett@thenordstick.com