COMPACT & LIGHT

The Nordstick Pro 3.0

Name: The Nordstick Pro 3.0
Brand: The Nordstick
SKU: 7013813059716
Price: 39.99 USD
Availability: InStock
Rating: 4.85 (358 reviews)

$39.99

The affordable, lightweight and simple solution to strengthening your knees. Workout anywhere with a door and work those hamstrings!

#1 Add-On

Band Set

$29.99

Up to 120 lbs of resistance for leg workouts, complete with ankle cuffs.

1-year warranty with select exceptions. Read more.

If you don't love your order, return it within 30 days.

SAVE ON UPGRADES

KNEE CUSHION

NordPad Pro

$24.99

ADD ADDED

ASSISTED CURLS

OmniBand Pro

Product Details

OmniBand Pro

$39.99

<ul>
<li>The Ultimate Doorway/anywhere Gym - Attach ankle cuffs or hand grips for the ultimate workout product! </li>
<li>3 levels of resistance: Light, Medium, and Heavy! </li>
<li>Anti Gravity Mode - facilitates Nordic curl progression, making it a viable exercise for all! Recognized as the premier Hamstring strengthening exercise, Nordic curls have been scientifically proven to improve sprint speed, reduce injury risk, and increase leg strength. </li>
<li>
2 bands for more control of assistance- As you progress, you can switch to 1 band for less assistance, making this more accommodating than ever!</li>
</ul>
Handles sold separately!
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Features

Nordic Curl Assistance Made Easy: Provides the perfect accommodating resistance curve for assisted Nordics.
Doorway or Rack Compatible: Loop over a door or attach to a rack for multiple setup options.
Multi-Use Design: Great for assisted pull-ups, scapular activation, or mobility drills.
Secure, Adjustable Fit: Heavy-duty anchor and loop keep it stable at any height.
PT-Tested Performance: Trusted by coaches for safe Nordic curl progressions.

Specs

Material:: Layered latex band with nylon cover
Anchor Type:: Door anchor or rack loop
Resistance Range:: 20–180 lbs assistance

Shipping

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.  

Shipping within USA starts at $6.95.

International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.

$39.99

ADD ADDED

Specs

Assembly Time:

1 minute

Roller Foam Thickness:

1"

Weight Capacity:

500lbs

Workout Program:

Included

Weight:

.8 lbs

Shipping

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.  

Shipping within USA starts at $6.95.

International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.

Unlock Full Body Workouts with Band Set

Nordstick

Nordic Curls

Hamstrings & Glutes

Strengthens hamstrings and protects knee joint.

Hip Abduction

Glutes & Hip Abductors

Activates glutes and hip abductors for hip stability.

Hip Extension

Glutes & Hamstrings

Strengthens glutes and hamstrings for hip extension.

Face Pulls

Shoulders & Upper Back

Improves shoulder stability and upper back strength.

Hamstring Curls

Hamstrings

Isolates hamstrings for hypertrophy and strength.

Reverse Squats

Quads & Hip Flexors

Builds quadriceps and hip flexors for reverse squat strength.

Leg Extension

Quads

Targets quadriceps for knee extension strength.

Hip Flexors

Hip Flexion

Engages hip flexors for improved leg lift strength.

*This product is not intended to diagnose, treat, cure, or prevent any condition. Results vary by individual and depend on factors such as workout consistency and technique.

Save over $500 with the NordStick Pro

Nordic curl

Lightweight & portable

500 lbs capacity

1" foam rollers

Weight

Floor print

Easy storage

Total Cost

NordStick

0.8 lbs

3" x 14"

$39.99+

Nordic Bench

10 lbs

5' x 2'

$600

Watch: How the NordStick Pro Works

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FAQ

Why did you make this?

2020 - As a physical therapist, I saw countless people come sidelined with knee injuries preventing them from performing their favorite activity

Problem - With these 100's of injuries I found the common thing most people had was weak hamstring and no way to easily strength them at home.

Solution - After doing some research it was clear the Nordic curl was the best way to strengthen your hamstrings. Every study mentioned Compliance as the limiting factor. Friends aren't reliable and i could not hold everyones feet!

2021 - As a Sports Physical therapist I held their feet in the clinic but what happens when they go home? The desire to solve this lead to the Nordstick.

The Trusted Nordic Curl Solution - 4 years later and the Nordstick has helped over 250k people perform over 2 million Nordic Curls.

Will the NordStick damage my door?

We have spend the past 3 years perfecting the door anchor so its incredibly strong (rated to 500 pounds) yet very gentle. The NordStick has been used on over 250k doors with zero damage reported!

When will this order ship?

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.

How fast can I expect results?

Anything worth while it does not happen over night. Research indicates it takes 3-4 weeks to create noticeable muscle gains. On average it takes people 9.1 weeks to get their first nordic curl (per survey sent to customers of NordStick)

Can anyone perform Nordic Curls?

"If you can Kneel, you can Nordic Curl" We offer everyone a 10 week program taking them from couch to nordic curl! This program has helped more people get their first nordic curl that any other program out there with individuals starting at all levels!

If you are unsure we recommend, like any exercise, reaching out to a health care professional!

Does the NordStick fit all shoe sizes?

The NordStick will work for people with up to a size 24 shoe size. We recommend performing nordic curls with shoes on for more secure feel!

Do you ship overseas?

Yes, we ship all over the world. Shipping costs taxes, and duties will apply, and will be added at checkout.

What is your return policy?

Yes, we offer a 30-day money back guarantee. If you’re not satisfied with your purchase, simply return it within 30 days for a full refund.

Love my Nordbench Pro

Super solid piece of equipment. Easy setup, great stability, and perfect for a home gym. Highly recommend.

This thing hits the back of my knees really well, where I am weak. It is a simple apparatus that provides the most tension on the hamstrings of any exercise I have ever done. I am a chiropractor and a former fitness professional. This is the King Kong of hamstring exercises!

Love it!!!!
This worked my neck to my toes. I’m looking forward to the overall strengthening these mixed variations of exercises has to offer. Most of all, I enjoy the ability to take it any where I go.

Great tool to workout the hammies at home!

Well built. Targets hamstrings differently than any exercise I’ve been able to find so far. Get the Norpad too… it’s legit.

This Cofof Nordic hamstring trainer is excellent, one of the easiest and most inexpensive ways to outfit your home gym and start working out right away. I have been in the process of creating a small home gym and this one has become one of the most essential tools in it, there a lot of positive points to be discussed and few negatives to be mentioned as well, but before that a quick few words about the packing and presentation. The Cofof trainer comes in a very good and sturdy package that is protecting all the contents inside and is outlining some of the features and contents inside. In the box you have the trainer and a very good knee pad for added comfort, and a small printed in English user manual is included as well.

Positives:

- Useful and inexpensive - I think for $25 this trainer is delivering plenty of useful applications and making leg training easy even for small apartments and homes, you really don't need a big exercise machine to activate these muscles and this small one can do wonders.
- Super fast and easy to assemble and start using it - It takes less than 5 minutes to take all the parts from the plastic and put it together.
- High quality and sturdy metals used - The construction is solid and well made, same goes for the bolts and the cushioning for the insulation.
- Fits pretty much under any door every.

Negatives:

- Hopefully the padding lasts for a long time, I have a similar one from a different brand and the padding fall apart after 6 months.

Overall, a great little exercise tool for your home gym.

As a lifelong endurance athlete at the age of 55, I’m doing my best to keep my body in great condition for the next 30+ active years. Recently, I noticed a feeling with my knees that was new, something other than the rock solid stability and strength that I’ve always had. I started using the Nordstick a month ago, and I really like what I’m feeling, even feels like the strengthening is translating in a very positive way to my sport, standup paddlebarding (SUP). More time is needed to know the full value of the Nordstick for me, and so I’m eager to utilize it, for sure. Update to come.

Perfect for core exercises. Trying to build up enough strength to do Nordic curls fully but this makes doing curl ups and sit ups without needing to have someone holding my feet. This ensures you keep correct form. The foam is really soft but I'd recommend wearing shoes while using it.

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

The Nordstick Pro 3.0

Unlock Full Body Workouts with Band Set

Hamstrings & Glutes

Glutes & Hip Abductors

Glutes & Hamstrings

Shoulders & Upper Back

Hamstrings

Quads & Hip Flexors

Quads

Hip Flexion

Save over $500 with the NordStick Pro

Watch: How the NordStick Pro Works

FAQ

Customer Reviews