Multi Slider 30 Day Program
This workout program is designed to develop your whole body. Each video demonstrates 3-4 exercises, as well as the advised reps.
Learn how to set it in place and browse our training programs and see what you can do with the Multi Slider.
A complete video guide on how to setup, use, and store your latest Nordstick gear.
GUIDED DEVELOPMENT
A complete list of exercises and repetitions broken down on a weekly basis. Download the eBook for free or watch the complete playlists.
Access even more movements when used with these accessories.