The NordBench is currently on pre-order. We ship in batches due to quantity and shipping constraints.
To ensure you get your NordBench, purchase before the allocations for the next cutoff are sold out.
*Current estimate
NEWPRE-SALE
NordBench Pro
COMPLETE YOUR WORKOUT:
Hybrid Bar
$200.00
FREE
SAVE 100%
Exclusively for the NordBench Pro. Enables upper body exercises & offers up to 600lbs of resistance!
SHIPS Aug 30
OTHER UPGRADES
EXTRA FLOOR SPACE
Wall Mount Pro
Save Storage Space
Clear floor space. Store your NordBench on the wall and maximize your storage space.
$75.00
$37.50
SAVE 50%
EXPLOSIVE TRAINING
Landmine Attachment
Explosive Training
Add versatility to your home workout routine with landmine movements.
$75.00
$37.50
SAVE 50%
EXTRA STABILITY
Loading Bar Pro
Extra Stability
Our NordBench is rated to 500 lbs, however, if you weigh over 200 lbs. and want extra strength, you can add this Loading Bar. It works with standard weight plates, dumbbells or even kettlebells.
$20.00
UPPER BODY
Band System
Progressive Workouts
Enables upper body exercises and progressive leg workouts. Up to 240 lbs of resistance!
$150.00
$74.99
SAVE 50%
FREE GIFTS WITH YOUR ORDER:
FREE
$100.00
Program
UNLOCKED
Spend $1
FREE
$200.00
Hybrid Bar
UNLOCKED
Spend $499
00
DAYS
:
00
HRS
:
00
MINS
:
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SECS
forAug 30
ship-out*
More info
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Specs
Assembly Time:
10 minutes
Stores Vertically:
Yes
Compact Size:
44” H x 22” W x 15” D
Full Size:
59” H x 22” W x 15” D
Stored Flat (No Rollers):
8” H x 46" L x 22" W
Supported Heights:
4’10" - 6’8”
Dip Handle Distance:
21"
Dip Handle Height:
36"
Footplate Dimensions:
19" L x 14" W x 4" H
Weight Capacity:
Rated to 500lbs
Counterweight Threshold:
250lbs
Bench Weight:
81 lbs
Extendable Beam Material:
7-gauge Steel
Base Beam and Footplate Material:
9-gauge Steel
Handle Bar Material:
11-gauge Steel
Rollers, U-Base & Pad Support Material:
14-gauge Steel
Movements
NordBench Pro Exclusive
- Dips
- GHR
- Lateral Step Down
- Forward Step Down
NordBench Exercises
- Back Extension
- Nordic Curl
- Sit-ups
- Slant Board Squat
- Hip Thrust
- Split Squat
- QL Raise
- Adductor Raise
- Heel Raise
- Calf Stretch
Hybrid Bar
- Straight Bar Chops & Lifts
- Straight Bar Bicep Curls
- Straight Bar Preacher Curls
- Straight Bar Shoulder Press
- Straight Bar Upright Row
- Straight Bar Curls
- Straight bar lat pull down
- Straight Bar Rows
- Straight Bar Upright Rows
- Straight Bar Tricep Pushdowns
- Straight Bar Mid Row
- Straight Bar Deadlifts
- Front Squats with Resistance Bar
- Banded Back Extension
- Banded Slant Board Squat
- Banded Hip Thrust
- Mid Row
- Leg Curl
- Banded QL Raise
- Front Raise and Lateral Raise
- Bicep Curl
- Trap 3 Raise
- Hamstring Curl Bent Row
Shipping
NOTE: This is a pre-sale product. See estimate above on when this product will ship out.
The NordBench is hefty and sturdy to remain stable for most cases. Shipping within USA starts at $49.21.
International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.
Weight Capacity Note
Our NordBench is rated to 500 lbs, however if you weigh over 200 lbs. and want to extra strength, you can add a Loading Bar.
Setup
NordBench Pro
Sale price$549.99
Regular price$599.99 (/)
The NordBench has been rigorously tested with over 1,280 pounds in every position to ensure it meets our 500-pound rating. Crafted with premium materials, it’s designed to withstand your toughest workouts and provide unmatched durability and stability.
Backed by a general one-year warranty, the NordBench is built to last and support your fitness journey for years to come. Certain parts of the NordBench are eligible for longer warranty terms. You can read more about the specifics here.
If you don't absolutely love your Nordstick products, you can return them no questions asked within the first 30 days after purchase.
Unlock Full Body Workouts with Upgrades
NordBench Pro
+Hybrid Bar
+Landmine
BACK EXTENSION
Lower Back & Hamstrings
NORDIC CURL
Hamstrings
Dips
Triceps & Chest
GHRs (Glute-Ham Raises)
Hamstrings & Glutes
QL Raise
Lower Back & Hamstrings
SLANT BOARD SQUATS
Quads
Split Squat
Quads
Sit-Ups
Abs
Lateral Step Down
Quads & Glutes
Forward Step Down
Quads & Glutes
Banded Preacher Curls
Biceps
Banded Bicep Curls
Biceps
Banded Deadlift
Glutes & Hamstrings
Banded Mid Rows
Lats & Rhomboids
Banded Overhead Press
Shoulders & Triceps
Banded Squats
Quads & Glutes
Banded Upright Row
Shoulders & Traps
Landmine Squat
Quads, Glutes and Core
Landmine Deadlift
Hamstrings, Glutes and Lower Back
Meadows Row
Lats, Upper Back and Rear Delts
Landmine Single-Arm Press
Shoulders and Triceps
Landmine Reverse Lunge
Quads, Glutes & Hamstrings
Landmine Rotations
Shoulders, Core and Legs
Landmine T-Bar Row
Lats, Upper Back and Biceps
Replace $1500 Of Gym Equipment For Under $400!
Hamstrings
Glutes
Lower Back
Quads
Calves
ABS
Chest & Triceps
Total Cost
NordBench Pro
$599.99
Nordic Bench
$600
Back Extension
$250
Hip Thrust Bench
$200
Split Squat Stand
$100
Slant Board
$100
Sit Up Bench
$250
Dip Station
$150
NORDIC CURLS + BACK EXTENSIONS
Workout with the Perfect Difficulty and Muscle Isolation
Our Quick Ladder design has 8 different angles of incline. Choose between 8, 15, 20, 25, 30, 35, 40, 45 or flat—with steeper angles requiring less strength. This allows you to train through a full range of motion and progress as your hamstring strengthens.
Flatter angles for tougher Nordic Curls, steeper inclines for assisted Curls
45-degree back extensions for glute and hamstring focus
30-degree back extensions for hamstrings, glutes and lower back focus
20-degree back extensions for lower back and glute focus
MOST REQUESTED FEATURE
The Bench For Total Body Workouts
We leveled up the NordBench. Now with built-in dip handles to unlock complete workouts with a single equipment!
Dedicated dip slot for the perfect angle
Ergonomic position with tapered handles
Can handle up to 500lbs
Designed by our Physical Therapist-Founder
Fits Up to 6′8″ Height
Adjust it to find the ideal height that works for you. Supports individuals 4'10" - 6’8” tall.
Loaded But Compact
The NordBench features an adjustable center arm with 12 different length settings.
Adjustable Foot Plate
Switch between a slant board and a 4" platform depending on your workout. Now with band slots for easier band exercises.
Ultra Comfy Workouts
New H-Pad structure to minimize gaps and enable more comfortable sit-ups and workouts.
Increased Stability
The U-base alongside the lengthened frame eliminates wobbles and increases the counterweight threshold.
Easier Setup & Storage
Built-in magnetic lock to secure frame during transport and front-carry handles for movement.
Improved Adjust Settings
Re-designed knobs for smoother adjusting and locking. Added pins to increase tension and stability.
Maximum Glute Torque
Scientifically-researched for optimized GHRs, these premium contoured pads are now 3" for increased cushioning.
Rated to 500 lbs
The NordBench is crafted with stainless steel and tested to be durable and stable. It’s certified and rated for 500 lbs.
Setup in 10 Mins
We've improved the design to make it simple to assemble. Easily build the NordBench with the help of our guide.
FAQ
When will this order ship?
If there are no other sold out or pre-sale items in this order, it is estimated to ship on August 30.
What’s the difference between the NordBench Pro and the original NordBench?
Does it come fully assembled?
What’s the weight rating for dips?
How much space does it take up?
What exercises can I do with the NordBench Pro?
How does the footplate work?
How can I store it?
What is it made of?
What’s the weight capacity?
What's Included?
What material was used for this?
Upgrades for Your NordBench
NORDBENCH ADD-ONPRE-SALE
SAVE 50%
Landmine Attachment
Sale price$37.50
Regular price$75.00
NORDBENCH ADD-ONPRE-SALE
SAVE $75.01
NordBench Band System
Sale price$74.99
Regular price$150.00
NORDBENCH ADD-ONPRE-SALE
SAVE 50%
Wall Mount Pro
Sale price$37.50
Regular price$75.00