PRESALEnordbench-pro-v2

NordBench Pro

$374.99
Sale price$399.99
SAVE $25
$374.99
Sale price$399.99
SAVE $25
$25 OFF
🎉 Upgrade Bundle Deal $30 OFF auto-applied.

A premium 9-in-1 adjustable home gym bench designed to support strength training across the lower body, back, chest, and arms. Comfortable and versatile, it enables 15+ exercise variations.

UNLOCK LEG WORKOUTS:
Details
Product Details
Leg Attachment
$200.00$175.0013% OFF

Add leg extensions and standing hamstring curls to your NordBench routine with the Leg Attachment. Strengthen your quads with this easy-install attachment that works with standard & olympic plates.

Key Features
  • 5-min front-mount setup & loading
  • Made exclusively for the NordBench Pro
  • Up to 135 lbs. standard 1" and olympic 2" plates
  • 100-0 degrees resistance
  • Adjustable height & length
  • Consistent tension
Get extra $25 off NordBench
NordBench Pro — Leg Attachment Lifestyle
Leg Attachment
$200.00 $175.00 SAVE $25.00
Add leg extensions and standing hamstring curls to your routine.
Pay as low as monthly with Prequalify Now
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1-year warranty with select exceptions. Read more.

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If you don't love your order, return it within 30 days.

ADD MORE MOVEMENTS
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FREE 5x Bands Worth $100
Strength Training Bar
Product Details
Strength Training Bar
$200.00$100.0050% OFF
Comes with FREE 5x Resistance Band (800 lbs) worth $100

Unlock serious power with the Strength Training Bar and free full 5-band resistance system.

Whether you're training at home, in the gym, or on the go, this combo replaces clunky weight stacks without sacrificing intensity.

Total Value: $200 + $100 in bands

Details
  • 24-inch Width: Optimized for curls, rows, presses, and explosive banded movements.
  • Compact & Collapsible: Easily unscrews and breaks down for transport or storage.
  • Premium Knurled Aluminum Bar: Delivers a grippy, comfortable feel without chewing up your hands.
  • Built to Handle It All: Whether you're anchoring for deadlifts, presses, or rows, this bar is made to hold up.
$200.00 $100.00
ADD ADDED
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UPPER BODY
Band System
Product Details
NordBench Band System
$150.00$75.5050% OFF
Bundle Discount

The NordBench Band System turns your NordBench from a premier lower-body and core trainer into a complete full-body training solution. Unlock more movements and diversify your routine. Add upper body exercises and progressive leg workouts with up to 240 lbs of resistance!

Benefits
  • Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
  • Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
  • Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
  • Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
  • Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.
$150.00 $75.50
ADD ADDED
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EXTRA STABILITY
Stability Bar
Product Details
Stability Bar
$20.00

Our NordBench is rated to 500 lbs, however, if you weigh over 200 lbs. and want extra strength, you can add this Stability Bar. It works with standard weight plates, dumbbells or even kettlebells.

Features
  • Instant posterior stability — attaches directly to the rear mount of your NordBench Pro.
  • Adds load to the back side so you can push harder, go heavier, and train explosively with zero bench movement.
  • Olympic-plate compatible (2-inch sleeve).
  • Works with kettlebells, sandbags, and other weighted tools — hang or stack based on your setup.
  • Fast setup — clips on in seconds.
  • Built to keep the bench grounded during your heaviest sessions.
$20.00
ADD ADDED
NordBench — Clean WMPro
EXTRA FLOOR SPACE
Wall Mount Pro
Product Details
Wall Mount Pro
$75.00$37.5050% OFF

Clear floor space. Store your NordBench on the wall and maximize your storage space. Re-designed for easier usage.

Features
  • Heavy-Duty Steel Construction: Built from high-grade steel to securely hold your NordBench or similar benches on the wall without flex or wobble.
  • Anti-Slip Hook System: Front-facing hook locks the NordBench in place so it will never slide or shift during storage.
  • Dual Function Design: Engineered to safely store your bench and double as a hanger for resistance bands, jump ropes, straps, and more.
  • Space-Saving Efficiency: Frees up valuable floor space by mounting your bench vertically and keeping your gym organized.
  • Universal Stud Compatibility: Easily installs into standard 16" or 24" wall studs with basic tools for a rock-solid hold.
  • PT-Engineered for Safety: Designed by coaches who understand how to protect both your gear and your space.
$75.00 $37.50
ADD ADDED

Replace $2400 Of Gym Equipment For Under $400!

Hamstrings

Glutes

Lower Back

Quads

Calves

ABS

Chest & Triceps

Footprint

Total Cost

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Nordic Bench

~9 sq ft

$600

Back Extension with the NordBench Pro

Back Extension

~11 sq ft

$200

NordBench Pro — Hip Thrust Bench

Hip Thrust Bench

~5 sq ft

$250

Split Squat Stand with the NordBench Pro

Split Squat Stand

~4 sq ft

$125

Slant Board with the NordBench Pro

Slant Board

~2 sq ft

$125

NordBench Pro exercise demonstration

Sit Up Bench

~10 sq ft

$175

NordBench Pro — Dip Station

Dip Station

~7 sq ft

$125

NordBench Pro — GHD

Floor GHD

~10 sq ft

$700

WE'VE GOT ANSWERS

Frequently Asked Questions

  • The frame is rated to 500 lbs for Nordic curls and back extensions 
  • 250 lbs for dips

Best for users who weigh under 250 lbs, on flat floors. Above that, or when doing heavy-weighted back extensions, we recommend attaching the Stability Bar for added ground contact and support.

The NordBench Pro's durability is achieved because it uses a mix of high-grade steel types for strength and performance:

  • 7-gauge steel – center extendable beam (max load-bearing)
  • 9-gauge steel – base beam and footplate (stability)
  • 11-gauge steel – dip handle bars (commercial-grade durability)
  • 14-gauge steel – rollers, base, and pad supports (support structure)

This is a pre-sale order. Our current shipping estimate is October 9.

It flips between three secure positions depending on the movement:

  • Upright for Nordics and GHRs
  • Flat for platform movements like step-downs or heel-elevated squats
  • Angled for slant board squats or stretching

Each setting locks in place for safety and stability during training.

The Nord Back Ext does three movements: back extensions, dips, and heel-elevated squats. The Pro does those three plus twelve more.

What the Pro adds:

  • Nordic curls, across eight progression levels
  • Glute ham raises, hip thrusts, split squats and step downs
  • The Leg Attachment, for loaded leg extensions and standing hamstring curls
  • 500 lbs of capacity and room for people up to 6'8", against 300 lbs and 6'4"
  • The work of nine separate machines in one frame

Get the Back Ext if your back is the whole project.

Get the Pro if you want hamstrings, glutes, chest and arms on the same frame.

Not fully — but setup is quick and easy.

It ships partially assembled and only requires two adjustable wrenches or a socket set. Most users finish setup in under 10 minutes without any special tools or extra help.

Yes — it’s compact but powerful.

Despite having a larger footprint than the original, it’s still sized to fit in most home setups:

  • Upright: 15” D x 22” W x 44” H
  • Fully extended: 15” H x 22” W x 59” L

It replaces multiple machines in one space-saving design. You can either:

  • Store it vertically/upright
  • Slide it under a bed with at least 8" of clearance

Watch the setup video. Additionally, make sure you're on a flat surface.

If you're over 250 lbs doing heavy weighted back extensions, our Stability Bar is the fix. Still having trouble? Reach out and we'll sort it out.

Loosen the pin, slide to your position, retighten. Watch this video. Once you see the trick, it takes seconds.

Some of the reviews shown are from related products the merchant grouped with this one.
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Nathan Deck
Very Practical and Useful for the main reasons I bought it

Basically bought it to do back extensions and start to learn how to nordic curl, and it does both of those well. I did try to do dips and it works for the most part, but I'm decently tall and it's a pretty low starting position. Overall very solid and can't believe it was only just over $300.

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Ryan
Nordbench Pro

I am pleased with my purchase

Hi Ryan! Thrilled you're enjoying your investment! Thanks for the resistance cables feedback. We actually have band systems available that pair great with the bench. Appreciate the support! 💪

R
Ryan
Very versatile machine

I am very pleased with my purchase. The assembly was very easy and only took about 15 minutes.

Hi Ryan! So glad assembly went smoothly and you're already loving the versatility! Appreciate the support! 💪

D
Don Stroud
The perfect addition to my home gym

I have been wanting a back hyperextension for quite some time. I looked some single station solutions but I'm glad I went with the nordstick pro. It's sturdy and has so many useful functions. Now that I'm using it I realize how weak my lower back and posterior chain is. I also love how little room it takes up and how quickly I can switch between exercises with this. I'm very happy with this purchase.

Hi Don! So glad it's revealing where your posterior chain needs work! Thanks for the shipping feedback; we're working to communicate those timelines better. Appreciate the support! 💪

S
Samuel Rysko
Great apartment work out equipment

I struggle to find time to work out. But having my equipment at home makes it easy as I am a full time student who works full time as a manager and part time as an intern. I love this bench so much with all its features. I've been working on improving my dips and making bulletproof knees so this has been great for my strength and muscular growth. Along with only having a one bedroom apartment it fits perfectly in a small area I created for it. This machine has allowed me to start working out consistently so I can keep healthy habits while managing other aspects of my life!

Hi Samuel! Your commitment to staying consistent through a packed schedule is inspiring! We're sorry about that accidental triple order on the website! Thanks for the support! 💪

J
John Fasulo
Single Best Posterior Chain Piece of Equipment

I’m a S&C coach, personal trainer, and home gym owner. This piece of equipment has become, hands down, one of the most essential pieces to build a home gym around. Having a piece that not only facilitates Nordic curls, but a multi level Nordic curl ability + a back extension, in a tight compact footprint, makes it an essential piece to build your home gym around. The capability to add an exercise ecosystem to it via attachments, at its price point, makes this piece of the cornerstone equipment buys for a home gym.

Hi John! Your professional perspective as a coach and gym owner makes this endorsement invaluable! We appreciate the shipping transparency feedback and are working to communicate those timelines better upfront. Thanks for the incredible support! 💪

j
john buckley
Versatile home workout machine

I bought the nordbench pro with leg attachment and the exercise bands. Very impressed with ease of use, number of wlexercise options and sturdiness of the machine.

I am 210 pounds and am not feeling any unsteadiness. The base itself weighs around 90 pounds. I have done dips, sit ups, lower back exercises comfortably

Highly recommended.

Hi John! Your confidence at 210 lbs during dips and your full ecosystem setup shows you're getting real results! Thanks for the strong recommendation and support! 💪

J
Joel Eyler
Nordstick pro first month

I can truthfully say wow! I wish this would've been around a few years ago when I was buying other workout equipment and free weights spending a lot of money buying a lot of stuff but this little thing it's built like a tank and I can do just about anything that I want to do on this machine. I been getting into it pretty good and there's a lot of things that aren't in the videos things that you can come up with you're eliminated only by your imagination and your physical condition. Another thing about this product is the exceptional customer service that you get. It's hard to find anywhere. This is the best money that I've spent in my 74 years of life thank you Nordick keep up the good work.

Hi Joel! Your 74 years of wisdom recognizing this as your best investment speaks volumes! Love that you're still discovering new creative possibilities every day. Thanks for the Hybrid Bar extension idea and for the incredible support! 💪

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Roudybush James
Pretty Solid

This is a pretty solid and well thought out piece of equipment. I would have given it a 5 star but part you rest on for back extensions on mine is not quite square with the base. Still functional, just messes with my OCD.

Hi James! We're sorry about that alignment issue; that shouldn't be off. Contact us if you need any assistance! Thanks for the support! 💪

J
Jesus Vera
The Nordbench is perfect for home gym

The Nordbench is just how I expected it to be, it works great for Nordic curls, I know I will progress with the training provided. The dip bar works, and the back extensions as well, those slant board , for squats. Those four reasons is why I bought the NordBench.

Hi Jesus! So glad it's delivering across all four movements you targeted! Thanks for the adjustable bench idea and for the support! 💪

L
Luis Munoz
All For One

I’m really impressed with the NordBench Pro and have had a great experience with it so far. The overall quality feels excellent, and it’s clear that a lot of thought went into the design and construction. It feels sturdy, well-made, and reliable, which is exactly what I was looking for.

What I like most is how easy and convenient it is to use. The setup was straightforward, and everything feels intuitive without being overly complicated. It has also held up really well with regular use, and I appreciate how solid and comfortable it feels.

The NordBench Pro has definitely exceeded my expectations. It looks great, performs well, and feels like a product that was built to last. I also appreciate the attention to detail and the quality of the materials.

Overall, I would definitely recommend the NordBench Pro to anyone considering it. It’s a great product for the price, and I’m very happy with my purchase. Five stars from me!

Hi Luis! Your detailed appreciation for every aspect, from design to durability, is exactly what we strive for! Thanks for the incredible recommendation and support! 💪

A
Abel Aungst
I'm loving It!

Use it daily! Exactly what I needed to help with my upcoming bodybuilding show prep. This really helps with convenience and abs core and leg definition and development. Can't wait to get the leg attachment! Great customer service too!

Hi Abel! So glad it's becoming your go-to for your show prep grind! The leg attachment will take things to another level. Thanks for the support! 💪

J
Jtdario
Time to build, literally.

I came home from work and I’m super excited to assemble it! I haven’t even used it yet but the endorphins are already kicking in lol!

Hi JT! That pre-assembly excitement is the best kind of energy to bring to the project! Thanks for the water bag idea and for the kind words about our team. Appreciate the support! 💪

A
Anonymous
My Nordbench Pro had help strengthen my lower back and glute muscles where I developed

My Nordbench Pro had help strengthen my lower back and glute muscles where I developed debilitating chronic lower back pain that lasted for an entire year. I tried PT and it didn’t work. I came across numerous experts focused on the issue I had and they all suggested the Nordbench Pro. It’s been a game changer!

Hi Brian! So glad you found the answer after that year-long struggle and the expert recommendations pointed you in the right direction! Thanks for the support! 💪

D
Daniellefmurr
Versatile.

Can use for many different areas. The slanted platform has helped me activate my glutes.

Hi Danielle! So glad you're activating those glutes and discovering all the ways to use it! Thanks for the support! 💪

A
Anonymous
Purchased the Nordbench Pro mid August

Purchased the Nordbench Pro mid August, I sent an email to check on shipping, a few days later I was told it was on its way. I recieved the unit within a week. Assembly was straight forward and simple. Unit performs as stated and I am excited to add this to my daily routine.

Hi Jake! So glad our team got you sorted quickly and the unit arrived within a week! Thanks for the feedback on our billing timing; we appreciate that input as we work to improve the customer experience. Here's to your daily routine! 💪

E
Ezra Kim
So versatile

Loveeeee this purchase! I love doing back extension because it helps with my back pain. This is the first time I've tried doing Nordic curls and oh man it is such an amazing workout!

Hi Ezra! Your enthusiasm for discovering Nordic curls while getting relief from back pain is exactly what we hoped for! Thanks for the support! 💪

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Richard
Great construction

Great construction. However, the footplate was installed upside down and no clear Instructions to reposition like the base frame. This also caused the retention plate that acts as washers to no longer be flush with the rest of the frame but doesn’t affect function so not a terrible defect, but one nonetheless. Thankfully I have previous experience of being an aircraft mechanic so I wouldn’t be defeated by a piece of workout equipment.

Hi Richard! We're sorry about that footplate installation issue; that shouldn't have slipped through quality control. Thanks for your patience and the support! 💪

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Ramzi alahmad
My back glutes and hamstrings

I've had the nordstick for a few months now and defenitley feel improvements monthly. Love the versatility and quality of the machine. Was very easy to put together and its easy to move from room to room.

Hi Ramzi! Monthly improvements over a few months is fantastic progress; that's real commitment paying off! Thanks for the neck area workout idea and for the support! 💪

Learn the Bench

Setup, modes, fixes and attachments, from unboxing to first rep.

Assemble Your NordBench Pro In 10 Mins Or Less

  • Screw T-pin into footplate hole
  • Secure pin & knob for foam rollers
  • Connect mainframe to base and lock it in
  • Attach handle bars to mainframe
  • Bolt padded foam onto main frame
Download Setup Guide

Real Progress. Real Relief. Real Results.

95% of users would recommend it to a friend.

Daniel

This thing is SOLID. Shocked how much weight it can handle.

It is an incredibly versatile piece of equipment that's well built and simple to put together.

Daniel
Megan

This nordbench is a blessing to working moms. Really. I get to sneak in a few minutes of exercise in between chores. Better consistent than nothing.

Megan
Jacob

Love how compact it is. I get busy so being able to pull this out for a quick workout then putting it back in the closet is a blessing with kids around.

Jacob
@longneck.lifts

I ponied up for a nord bench, an all in 1 back extension/nordic curl/slantboard/splitsquat thing that basically fills every hole that is left by a barbell-based home gym.

@longneck.lifts

The Best-Value Nordic Bench.

NordBench Pro replaces 9 bulky machines with one compact, powerful system. Build strength, recover smarter, and finally enjoy a gym setup that works for your space.

Nordstick — Easily Scale Reps

Easily Scale Reps

Adjustable angles and heights dial in the exact challenge you need. Finally get the perfect burn whether you're rehabbing or chasing PRs.

Nordstick — Save Space

Save Space

Stores vertically in 44" of space or slides completely flat. Get a complete strength solution without sacrificing your living room.

Nordstick — Target New Muscles

Do More, Spend Less

Quick transitions between Nordic curls, dips, back extensions, and 15+ more movements. No more avoiding exercises because setup takes forever.

Serious Features for Serious Workouts

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One Bench. Countless Movements.

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Patent-Pending H-Pads for Maximum Comfort

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Push Harder. It Won’t Budge.

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Step Up Your Training—Literally

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You Asked for More. The NordBench Pro Answers.

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Massive Performance. Minimal Footprint.

NordBench Pro
0/3 Free Gifts Included