The NordBench & Band System is currently on pre-order. We ship in batches due to quantity and shipping constraints
To ensure you get your NordBench & Band System, purchase before the allocations for the next cutoff are sold out.
*Current estimate
MOST POPULARPRE-SALE
NordBench Bundle
#1 Add-On
Wall Mount Pro
$75.00
$37.50
SAVE 50%
Clear floor space. Store your NordBench on the wall and maximize your storage space.
OTHER UPGRADES
EXPLOSIVE TRAINING
Landmine Attachment
Explosive Training
Add versatility to your home workout routine with landmine movements.
$75.00
$37.50
SAVE 50%
FREE GIFTS WITH YOUR ORDER:
FREE
$99.00
Program
UNLOCKED
Spend $1
FREE
$79.99
Speed Rope
UNLOCKED
Spend $399
00
DAYS
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00
HRS
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MINS
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SECS
00 days 00 hrs 00 mins for next ship-out*:Jun 14
More info
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Upper Body
Core
Lower Body
Band System
Specs
Assembly Time:
15 minutes
Stores Vertically:
Yes
Compact Size:
33” L x 22” W x 9” H
Full Size:
47” L x 22” W x 13” H
Area (Vertical):
22” L x 17” W
Vertical Clearance (Stored Flat):
9” H
Supported Heights:
4’ - 6’8”
Hip Thrust Height:
12” - 25”
Weight Capacity:
Rated to 500 lbs
Bench Weight:
67 lbs
One-Year Warranty:
Yes
Money Back Guarantee:
30 Days
Inclusions
- 1x NordBench
- 2x Light Bands (20-40 lbs)
- 2x Medium Bands (35-50 lbs)
- 2x Heavy Bands (50-70 lbs)
- 2x Textured Grip Handle
- 2x Ankle Cuffs
- 4x Carabiner Clips and 2x Secure Lock Rings
Movements
Bench Only
- Back Extension
- Nordic Curl
- Sit-ups
- Slant Board Squat
- Hip Thrust
- Split Squat
- QL Raise
- Adductor Raise
- Heel Raise
- Calf Stretch
Band System
- Banded Back Extension
- Leg Extension
- Banded Slant Board Squat
- Banded Hip Thrust
- Mid Row
- Leg Curl
- Banded QL Raise
- Front Raise and Lateral Raise
- Bicep Curl
- Trap 3 Raise
- Hamstring Curl Bent Row
Shipping
NOTE: This is a pre-sale product. See estimate above on when this product will ship out.
The NordBench is hefty and sturdy to remain stable for most cases. Shipping within USA starts at $49.21.
International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.
Weight Capacity Note
Our NordBench is rated to 500 lbs, however if you weigh over 200 lbs. and want to extra strength, you can add a FREE Loading Bar--just pay shipping.
NordBench Bundle
Sale price$474.98
Regular price$700.00 (/)
This bundle is backed by a minimum one-year warranty. Certain inclusions in this bundle might have a longer warranty term.
You can read more about the specifics here.
We offer a 30-day return policy for all eligible products. You may learn more about our return / refund policy here.
Unlock Full Body Workouts with Upgrades
NordBench
+Band Set
+Landmine
NORDIC CURL
Hamstrings
BACK EXTENSION
Lower Back & Hamstrings
HIP THRUST
Glutes
SLANT BOARD SQUATS
Quads
Split Squat
Quads
QL Raise
Lower Back & Hamstrings
Sit-Ups
Abs
Hamstring Curl
Hamstrings
Banded Back Extension
Lower Back & Hamstrings
Leg Extension
Quads
Banded Slant Board Squats
Quads
Bicep Curl
Arms
Banded QL Raise
Lower Back & Abs
Front Raise
Shoulders
Mid Row
Mid Back
Banded Hip Thrust
Glutes
Landmine Squat
Quads, Glutes and Core
Landmine Deadlift
Hamstrings, Glutes and Lower Back
Meadows Row
Lats, Upper Back and Rear Delts
Landmine Single-Arm Press
Shoulders and Triceps
Landmine Reverse Lunge
Quads, Glutes & Hamstrings
Landmine Rotations
Shoulders, Core and Legs
Landmine T-Bar Row
Lats, Upper Back and Biceps
Watch Our In-Depth Videos
Improvements
Get Started
FAQs
Replace $1500 Of Gym Equipment For Under $400!
Hamstrings
Glutes
Lower Back
Quads
Calves
ABS
Compact & easy to store
Total Cost
NordBench
$399.99
Nordic Bench
$600
Back Extension
$250
Hip Thrust Bench
$200
Split Squat Stand
$100
Slant Board
$100
Sit Up Bench
$250
NORDIC CURLS + BACK EXTENSIONS
Workout with the Perfect Difficulty and Muscle Isolation
Our Quick Ladder design has 8 different angles of incline. Choose between 8, 15, 20, 25, 30, 35, 40, 45 or flat—with steeper angles requiring less strength. This allows you to train through a full range of motion and progress as your hamstring strengthens.
Flatter angles for tougher Nordic Curls, steeper inclines for assisted Curls
45-degree back extensions for glute and hamstring focus
30-degree back extensions for hamstrings, glutes and lower back focus
0-20 back extensions for lower back and glute focus
EASY EXERCISE TRANSITIONS
Finish Your Workouts Faster
It’s counter-intuitive, but the NordBench allows you to reduce your workout downtime. It’s engineered so you can quickly switch through different modes and movements in seconds.
Get things done in the time it takes to drive to the gym.
Train smarter. Un-busy your life.
Spend your newfound freedom with your loved ones.
Designed by our Physical Therapist-Founder
Fits Up to 6′8″ Height
The NordBench features an adjustable center arm with 11 different levels.
Smaller than a Suitcase
Adjust it to find the ideal height that works for you. Supports individuals 4’ - 6’8” tall.
Flip Down Slant Board
We invented the first flip down foot plate! Our philosophy was to maximize every inch of the bench.
Premium Contoured Foam
The true test of a foam’s quality is how fast it rebounds and our does so instantly. This correlates with longevity and comfort.
Rated to 500 lbs
The NordBench is crafted with stainless steel and tested to be durable and stable. It’s certified and rated for 500 lbs.
Setup in 10 Mins
We've improved the design to make it simple to assemble. Easily build the NordBench with the help of our guide.
FAQ
When will this order ship?
What is the weight capacity?
How long does assembly take?
What’s the height limit for back extensions?
What is the height range of the bench for hip thrusts?
Do I need to add a loading bar?
What is the warranty policy?
What is your return policy?
Does it include the Band System?
What’s included in the NordBench Band System?
How much resistance do the bands provide?
How do I know what resistance level I’m using?
Can these bands replace traditional weights?
What exercises can I perform with the band set?
Are the bands suitable for beginners and advanced users?
How do I attach the bands to the NordBench?
Are the bands durable and safe?
Can I use these bands with other equipment?
What if I need more resistance?
Customer Reviews
Based on 57 reviews
82%
(47)
12%
(7)
2%
(1)
2%
(1)
2%
(1)
T
Setup was easy. It’s great to have a machine to progress to doing Nordic curls as well as back extensions. Great for a crowded garage gym as it’s compact and can be easily moved. Love the wide range of height adjustability as it’s hard to find something that fits folks under 5’ and well over 6’.
J
The Nordbench can do everything it advertises. I use it for 3-5 key exercises and it performs perfectly for those. It’s also small and easy to adjust, easy to relocate and it was easy to assemble. Excellent build quality as well. 5 stars
C
Just got my Nordbench, it has exceeded expectations. If you follow the instructions you can definitely experience a ZERO wobble stability. I'm 205 lbs and it is commercial quality build, as long as the base is fully extended it lives up to it's claims. The foam looks like it would not survive a commercial setting but for home use it is equal to gym level quality. Took 20 mins to setup, defense yake your time to get 10 bolts in snug and correct on the first try. I would highly recommend this. Stores upright as described, stores flat as described, fits in every room of my house. Thank you. Solid upgrades and refinement updates.
T
I just received my bench this week and put it together. I was able to put it together on my own. So far, I have done two workouts on it and find it to be very comfortable and very stable. It’s a great addition to my home gym!
J
Been enjoying the new Nordstick Bench for glute emphasis back extensions. Feeling very stable in use so far!
E
I got mine in early November 2024 and after putting it all together it felt very solid and the padding feels very good when doing Nordic curls or back extensions or any abdominal workouts. This device is the only one I’ve seen on the market that effectively targets all my needs for a multi purpose exercise bench. The portability and compact footprint when standing upright make it a huge win for my household so it can be out of the way and also quickly accessible to get some workouts in, which is a must when you have kids and lengthy uninterrupted training is no longer a possibility in most cases. 5 stars. As a side note I did have some issues with mine that were not trivial but also didn’t stop me from fully enjoying the bench and the company sent me a new one free of charge with updates. I will be purchasing more from nordstick for like as I really believe in their product. When you get a call from the founder to discuss concerns that shows they really care and want to put out the best product.
R
The whole family uses it. Very well built. I would recommend this to someone looking for this type of equipment. Easy to fold up and move to side of room when not in use. The best feature is the adjustability. You can start off as easy as you need to. I am 65 but still hit the gym 3 days a week and run often. This machine add core and leg work to my workouts.
L
I was looking for a great way to help my athletes progressively improve their hamstring strength with Nordic hamstring exercise and was very pleasantly surprised by the versatility of this bench! It was very easy to assemble and it’s very good quality construction. What I like most is the owner and invented of this bench continues to ask my opinion of this product and any ways that he can improve it! Plus all the extra emails with work outs and the best ways to utilize the bench! Most companies send you a product and say good bye. This company actually cares whether or not you are satisfied with their product. It’s so refreshing to find someone who actually takes pride in their work! If you’re on the fence about buying this product my advice is to buy it! They stand behind their product like no one else I’ve dealt with. Hope this helps and thank you Nordstick for the support you provide.
J
As expected
M
New NordStick User for a few months now and I'm impressed with the versatile workout options, quality of the bench at the most attractive price point I could find on the market. If you're looking a single piece of equipment that allows you to do 93% of what you're looking for at a reasonable price... this is the right one for you. Enjoy!
Upgrades for Your NordBench
NORDBENCH ADD-ONPRE-SALE
SAVE 50%
Landmine Attachment
Sale price$37.50
Regular price$75.00
NORDBENCH ADD-ONPRE-SALE
SAVE $75.01
NordBench Band System
Sale price$74.99
Regular price$150.00
NORDBENCH ADD-ONPRE-SALE
SAVE 50%
Wall Mount Pro
Sale price$37.50
Regular price$75.00