NordBench

NordStick

NordBench

NordStick

The Full Potential of Your NordStick

Learn how to set it in place and browse our training programs and see what you can do with the NordStick.
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NordBench Setup Guide

A complete video guide on how to setup, use, and store your latest NordStick gear.

GUIDED DEVELOPMENT

Free Workout Program

A complete list of exercises and repetitions broken down on a weekly basis. Download the eBook for free or watch the complete playlists.

Start training:
NordStick Pro Only

This workout program is for users who are only using the base NordStick.

Do More With Upgrades

Access even more movements when used with these accessories.

Knees
Hip Flexors
Core
Shoulders
Hips
Hamstring
Reveal Band Set Movement
Hamstring Curls
Doorway Band Set
R$ 260
R$ 195
Add to cart
Reveal Band Set Movement
Reverse Squats, Mountain Climbers
Doorway Band Set
R$ 260
R$ 195
Add to cart
Reveal Band Set Movement
Plank, Side Plank, Reverse Nordic
Doorway Band Set
R$ 260
R$ 195
Add to cart
Reveal Band Set Movement
Face Pulls, W's, Y's
Doorway Band Set
R$ 260
R$ 195
Add to cart
Reveal Band Set Movement
Hip Extension, Abduction, Adduction
Doorway Band Set
R$ 260
R$ 195
Add to cart
Reveal OmniBand Movement
Assisted Nordic Curls (Single Strap)
OmniBand Pro (NordSpotter 2.0)
R$ 520
R$ 260
Add to cart
Reveal OmniBand movement
Assisted Nordic Curls (Double Strap)
OmniBand Pro (NordSpotter 2.0)
R$ 520
R$ 260
Add to cart
Reveal NordPad Movement
Nordic Curl with Eccentric Focus
NordPad Pro
R$ 260
R$ 163
Add to cart
Reveal Yoga Ball Movement
Nordic Curl with Yoga Ball Roll
NordPad Pro
R$ 260
R$ 163
Add to cart
Premium Yoga ball
R$ 228
R$ 98
Add to cart
Reveal NordPad Movement
Nordic Curl with Isometric Hold
NordPad Pro
R$ 260
R$ 163
Add to cart
Reveal NordPad Movement
Nordic Curl with Eccentric Focus to Target
NordPad Pro
R$ 260
R$ 163
Add to cart
Reveal Yoga Ball Movement
Nordic Curl Concentric off Target
NordPad Pro
R$ 260
R$ 163
Add to cart
Premium Yoga ball
R$ 228
R$ 98
Add to cart
Reveal Yoga Ball Movement
Hip Thrust
Premium Yoga ball
R$ 228
R$ 98
Add to cart