Whole Body Workout with the NordBench: Build Strength at Your Own Pace

Starting a full-body workout routine doesn’t have to be overwhelming. Whether you’re aiming to build muscle, improve fitness, or simply feel stronger, a superset workout is an efficient way to engage all your major muscle groups. With the NordBench and its versatile attachments, you can train hard, progress at your own pace, and enjoy genuine benefits—all from the comfort of your home.

Here’s a superset-based full body workout to build strength and endurance. Each exercise transitions smoothly into the next, minimizing rest and maximizing results.

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Superset 1: Strength and Stability

Landmine Squat
✔ Reps: 12
✔ How to Perform:

Set up the Landmine Attachment on your NordBench.

Hold the landmine bar at chest height with your feet shoulder-width apart.

Lower into a squat, keeping your chest upright and knees slightly bent.

Push through your heels to return to the starting position.

Focus on activating your quads and glutes through the full range of motion.

Landmine Single-Arm Press
✔ Reps: 10 per arm
✔ How to Perform:

Stand next to the landmine bar, holding it with one hand at shoulder height.

Press the bar overhead, keeping your core engaged.

Slowly return to the starting position.

This movement targets your shoulders, triceps, and stabilizing muscles in your core.

💡 Pro Tip: Rest for 30 seconds before moving to Superset 2.

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Superset 2: Core and Posterior Chain

Nordic Curls
✔ Reps: 8–10
✔ How to Perform:

Secure your feet in the NordBench.

Slowly lower your torso toward the floor, keeping your core engaged.

Push yourself back to the starting position using your hamstrings.

This exercise strengthens your posterior chain and improves knee stability.

Sit-Ups
✔ Reps: 15
✔ How to Perform:

Lie on the NordBench, securing your feet under the foot support.

Engage your core as you lift your torso toward your knees.

Slowly lower yourself back down.

Sit-ups improve abdominal strength, which supports better posture and everyday movements.

💡 Pro Tip: Repeat this superset 3 times for maximum benefit.

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Superset 3: Power and Upper Body Definition

Landmine Deadlift
✔ Reps: 10
✔ How to Perform:

Set the landmine bar on the floor and stand over it with your feet hip-width apart.

Bend at your hips and knees, keeping your back straight and chest lifted.

Grip the bar and drive through your heels to stand upright.

Slowly lower back down. This is excellent for building lower back, glute, and hamstring strength.

Lateral Raises (NordBench Band System)
✔ Reps: 12–15
✔ How to Perform:

Attach resistance bands to the NordBench.

Hold the bands in each hand at your sides.

Lift your arms out to shoulder height with a slight bend in your elbows.

Slowly lower back down.

This targets your shoulders, creating upper body definition and balance.

💡 Pro Tip: Rest for 30 seconds between supersets and repeat 3 times.

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How This Workout Improves Performance and Appearance

🎯 Builds Strength Across Major Muscle Groups
From the Landmine Squat to Nordic Curls, this workout activates all the key muscle groups and improves functional strength and power.

🎯 Enhances Core Stability
Exercises like Sit-Ups and Lateral Raises engage your core, which is crucial for maintaining balance and preventing injury.

🎯 Supports Physical Performance
Strengthening the posterior chain with movements like Landmine Deadlifts and Nordic Curls improves athletic performance and reduces injury risk.

🎯 Defines Your Physique
Targeted exercises such as Lateral Raises sculpt your shoulders and upper body, enhancing your overall appearance.

🎯 Adaptable to All Fitness Levels
With the NordBench’s supported heights and versatile attachments, you can tailor this workout to your fitness needs and progress at your own pace.

Ready to transform your home workouts? The NordBench provides the compact, adaptable platform you need to train hard without adding unnecessary features—or costs—to your fitness routine. 💪