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The Best-Value Nordic Bench.
NordBench Pro replaces 9 bulky machines with one compact, powerful system. Build strength, recover smarter, and finally enjoy a gym setup that works for your space.
Holistic Growth
Say good bye to your boring routine. The NordBench allows you to customize your workouts and unlocks more than 15+ exercises.
Supreme Comfort
3” thick foam with contoured edges fully enable GHRs, nordic curls and sit ups. These premium pads are designed to provide superior support.
Worry-free Workouts
Engineered with commercial-grade steel, the NordBench Pro is stable up to 500 lbs. Sweat out as this bench keeps up with you!
84% of customers are seeing positive results.
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Declutter your home. Save space while doing more workouts. The NordBench IS the home gym.
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Rehab-friendly & performance-ready. Scale workouts to your level, at your own pace.
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Proven to work. Vetted by 10,000+ other home gym exercisers who have purchased our product.
This isn’t your regular equipment. It’s your new gym.
The NordBench Pro was built to deliver the best value possible. Every detail was carefully refined to balance functionality, durability, and ease of use, giving you a bench designed to perform and built to last.
Dip Handles
A set of ergonomic dip handles, precision-placed for perfect angle and clearance: 32" to 40" off the ground.
Built to hold 500 lbs with zero wobble, these handles deliver powerful upper-body training that feels natural, safe, and strong.
From first dip to last burn, you’re supported in every rep.
8-Incline Levels
A precision-designed incline system that puts total control in your hands. Customize height across 8 levels in seconds.
Whether you’re progressing through Nordic curls or adjusting the height of your split squats, it adapts to your strength journey.
Dial in the exact challenge your body needs to grow stronger, faster.
Adjustable Footplate
A multi-position footplate that unlocks deeper leg training with every angle. From a 4" platform to a full slant board, it adjusts to your movement and your goals. You can then fold it away into storage mode when you're done.
Its recessed rubber pads give you powerful grip and precise foot placement, while its edge guards keep your bands locked in place—so every rep feels secure, stable, and strong.
Telescopic Steel Frame
A telescoping Frame forged from 7- and 9-gauge commercial-grade steel. Engineered to hold up to 500 lbs without breaking stride. It expands for powerful, grounded movements and retracts for compact storage.
Adjustable knobs lock everything in tight, so every motion feels solid, stable, and secure.
The frame is designed to fit you, whether you’re 4’10” or 6’8”.
H-Pad
Ultra-dense H-Pads built with 3 inches of premium foam; among the thickest on the market. This ensures sufficient support for your body.
Designed for pain-free movement whether you’re doing sit-ups or back extensions.
The curved edge is optimized for explosive GHRs with zero compromise on support.
We made the NordBench Pro so you could access professional-level workouts from home, without the crazy price tag.
Long-term strength, not short-term fixes
Most people recover just enough from an injury to function, but not enough to prevent it from happening again. It’s a frustrating loop: pain, rehab, rest, repeat.
What should happen instead is a structured rebuild: smart progression, targeted strength work, and consistency.
The NordBench Pro makes that possible. Designed by a physical therapist, it targets the muscles most prone to injury: hamstrings, glutes, quads, calves, and lower back. So you're not just getting out of pain… you’re building real strength that keeps you out of it.
Gym-grade training, in arms reach
Life is busy. Between work, family, and everything else, it's easy to fall off your routine. Gym memberships go unused, workouts get skipped, and progress stalls.
What you need is something within reach. Zero commute, zero excuses, and ready when you are.
The NordBench Pro is compact, portable, and always ready. No need to rearrange your schedule or your house. With just this one tool, you unlock 15+ gym-quality movements from home, so consistency isn’t a chore, it’s built in.
One bench. Nine powerful tools.
To train your lower body properly: glutes, hamstrings, quads, calves, and lower back, you’d usually need a Nordic bench, a back extension machine, a leg curl machine, a step-down platform, and a hip thrust bench.
That’s thousands of dollars and a gym’s worth of space.
What should happen is smarter, consolidated design that gives you the same power without the bulk.
The NordBench Pro replaces all five and more, combining their core functions into a single, compact system. Whether you’re doing Nordic curls, hip thrusts, step-ups, reverse Nordics, or back extensions, it’s all here. In one tool. Built for performance, built for progress.
Real progress, starting from zero
Nordic curls are one of the most powerful ways to build hamstring strength, but they’re brutal for beginners. Most people try once, fail, and give up. And yet, skipping this means leaving one of the most injury-prone muscles undertrained.
What’s needed is a way to bridge the gap, so you can build up safely and confidently.
The NordBench Pro offers 8 levels of progression and a GHD mode, so you can start where you’re at and improve over time. It’s scalable, supportive, and designed to help you feel your progress, week after week, no matter your starting point.
Designed Over 10 Iterations. Progress To Perfection.
Recommended By Experts
Chiropractors, trainers, and rehab specialists recommend NordBench Pro to their clients and friends.
UPRIGHT HEALTH
Fitness Content Creator
“The most obvious advantage you’ll encounter with the Nordstick NordBench is the assembly. It is so easy. It takes about 10 minutes…you only have to screw in a couple of things. That’s such a relief. [...] Another way the Nordstick NordBench is the more convenient bench is in its ability to shift between nordic curls and back extensions quickly.”
Ben Barker
Content Creator
“I just got the NordBench Pro from NordStick and this thing is insane. So NordStick has been advertising this thing as 9 pieces of equipment in 1.
... And I don't want to call them out in public but it's at least 11 pieces of equipment in 1!”
SHREDDED DAD
Home Gym Owner & Equipment Reviewer
"Space is always a limiting factor is my garage gym so equipment with vertical storage capabilities is always welcome.
It [uses] premium foam and out of all the Nordic benches I’ve tested, this is the thickest one so it’s very comfortable on my knees."
MITCH
Olympian
“The NordBench has been a real game-changer for me. My legs have never felt stronger and I have never felt faster than when I started using it. Preventing injuries is key in competing. Thanks to the NordBench, I'm confident in staying healthy.”
RANDY RODONI
MMA Fighter
"It’s honestly been a game changer. It’s been helping me build up my lower back, knees, and core, especially with all the Jiu-Jitsu, lifting, and running I do.
When I’m done, I just tuck it away in the garage. Doesn’t take up space, but makes a big impact. Solid piece of gear to have around."
REBOOT AT 45
Content Creator
"Pretty versatile. I like that it's different than most of the machines I've seen.
The fact that this has a dip bar there[...], you can't lose. And this pad is so..., it's almost like sitting in a car. It's so cushy."
Backed by Physical Therapists
As a D1 physical therapist, injuries were a daily occurrence. After seeing enough careers derailed, I decided I’d rather prevent injuries in the first place.
I founded Nordstick to make effective, science-backed muscle training available for everyone.
My goal is to help you live a healthy life through home workouts.
Replace $2400 Of Gym Equipment For Under $450!
Hamstrings
Glutes
Lower Back
Quads
Calves
ABS
Chest & Triceps
Total Cost
NordBench Pro
$449.99
Nordic Bench
$600
Back Extension
$300
Hip Thrust Bench
$250
Split Squat Stand
$125
Slant Board
$125
Sit Up Bench
$175
Dip Station
$125
Floor GHD
$700
Assemble Your NordBench Pro In 10 Mins Or Less
- Screw T-pin into footplate hole
- Secure pin & knob for foam rollers
- Connect mainframe to base and lock it in
- Attach handle bars to mainframe
- Bolt padded foam onto main frame
30-Day Money Back Guarantee
Try it, love it, or return it. No questions.
Free Gifts Included
Get even more value and get well-rounded workouts.
