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We made the NordBench Pro so you could access professional-level workouts from home, without the crazy price tag.
Long-term strength, not short-term fixes
Most people recover just enough from an injury to function, but not enough to prevent it from happening again. It’s a frustrating loop: pain, rehab, rest, repeat.
What should happen instead is a structured rebuild: smart progression, targeted strength work, and consistency.
The NordBench Pro makes that possible. Designed by a physical therapist, it targets the muscles most prone to injury: hamstrings, glutes, quads, calves, and lower back. So you're not just getting out of pain… you’re building real strength that keeps you out of it.
Gym-grade training, in arms reach
Life is busy. Between work, family, and everything else, it's easy to fall off your routine. Gym memberships go unused, workouts get skipped, and progress stalls.
What you need is something within reach. Zero commute, zero excuses, and ready when you are.
The NordBench Pro is compact, portable, and always ready. No need to rearrange your schedule or your house. With just this one tool, you unlock 15+ gym-quality movements from home, so consistency isn’t a chore, it’s built in.
One bench. Nine powerful tools.
To train your lower body properly: glutes, hamstrings, quads, calves, and lower back, you’d usually need a Nordic bench, a back extension machine, a leg curl machine, a step-down platform, and a hip thrust bench.
That’s thousands of dollars and a gym’s worth of space.
What should happen is smarter, consolidated design that gives you the same power without the bulk.
The NordBench Pro replaces all five and more, combining their core functions into a single, compact system. Whether you’re doing Nordic curls, hip thrusts, step-ups, reverse Nordics, or back extensions, it’s all here. In one tool. Built for performance, built for progress.
Real progress, starting from zero
Nordic curls are one of the most powerful ways to build hamstring strength, but they’re brutal for beginners. Most people try once, fail, and give up. And yet, skipping this means leaving one of the most injury-prone muscles undertrained.
What’s needed is a way to bridge the gap, so you can build up safely and confidently.
The NordBench Pro offers 8 levels of progression and a GHD mode, so you can start where you’re at and improve over time. It’s scalable, supportive, and designed to help you feel your progress, week after week, no matter your starting point.
Recommended By Experts
Chiropractors, trainers, and rehab specialists recommend NordBench Pro to their clients and friends.
UPRIGHT HEALTH
Fitness Content Creator
“The most obvious advantage you’ll encounter with the Nordstick NordBench is the assembly. It is so easy. It takes about 10 minutes…you only have to screw in a couple of things. That’s such a relief. [...] Another way the Nordstick NordBench is the more convenient bench is in its ability to shift between nordic curls and back extensions quickly.”
Ben Barker
Content Creator
“I just got the NordBench Pro from NordStick and this thing is insane. So NordStick has been advertising this thing as 9 pieces of equipment in 1.
... And I don't want to call them out in public but it's at least 11 pieces of equipment in 1!”
SHREDDED DAD
Home Gym Owner & Equipment Reviewer
"Space is always a limiting factor is my garage gym so equipment with vertical storage capabilities is always welcome.
It [uses] premium foam and out of all the Nordic benches I’ve tested, this is the thickest one so it’s very comfortable on my knees."
MITCH
Olympian
“The NordBench has been a real game-changer for me. My legs have never felt stronger and I have never felt faster than when I started using it. Preventing injuries is key in competing. Thanks to the NordBench, I'm confident in staying healthy.”
RANDY RODONI
MMA Fighter
"It’s honestly been a game changer. It’s been helping me build up my lower back, knees, and core, especially with all the Jiu-Jitsu, lifting, and running I do.
When I’m done, I just tuck it away in the garage. Doesn’t take up space, but makes a big impact. Solid piece of gear to have around."
REBOOT AT 45
Content Creator
"Pretty versatile. I like that it's different than most of the machines I've seen.
The fact that this has a dip bar there[...], you can't lose. And this pad is so..., it's almost like sitting in a car. It's so cushy."
Replace $2400 Of Gym Equipment For Under $450!
Hamstrings
Glutes
Lower Back
Quads
Calves
ABS
Chest & Triceps
Total Cost
NordBench Pro
$449.99
Nordic Bench
$600
Back Extension
$300
Hip Thrust Bench
$250
Split Squat Stand
$125
Slant Board
$125
Sit Up Bench
$175
Dip Station
$125
Floor GHD
$700
Assemble Your NordBench Pro In 10 Mins Or Less
- Screw T-pin into footplate hole
- Secure pin & knob for foam rollers
- Connect mainframe to base and lock it in
- Attach handle bars to mainframe
- Bolt padded foam onto main frame
The Best-Value Nordic Bench.
NordBench Pro replaces 9 bulky machines with one compact, powerful system. Build strength, recover smarter, and finally enjoy a gym setup that works for your space.
Easily Scale Reps
Adjustable angles and heights dial in the exact challenge you need. Finally get the perfect burn whether you're rehabbing or chasing PRs.
Save Space
Stores vertically in 44" of space or slides completely flat. Get a complete strength solution without sacrificing your living room.
Do More, Spend Less
Quick transitions between Nordic curls, dips, back extensions, and 15+ more movements. No more avoiding exercises because setup takes forever.
30-Day Money Back Guarantee
Try it, love it, or return it. No questions.
Free Gifts Included
Get even more value and get well-rounded workouts.
