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DR. GARRETT DRUMHELLER, FOUNDER
As a D1 physical therapist, Garrett consistently encountered a critical issue: weak hamstrings. After seeing one too many injuries, Garrett founded Nordstick to make effective, science-backed hamstring training available for everyone.
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Ice or Heat: What Should You Do for Sore Muscles and Injuries?
If you’ve ever been sore or felt a muscle injury, you’ve probably wondered the same. This blog will break down the latest insights and help you understand your best options for managing muscle sore...
How to Grow Your Quads for Strength and Performance
Building strong quads is essential for enhancing both strength and performance, providing a solid foundation for a variety of athletic endeavors and everyday movements. In this guide, we'll walk yo...
This is Your Sign to Start Doing Reverse Nordics
Are you looking to enhance your quad strength and overall leg performance? It's time to start incorporating reverse Nordics into your workout routine. In this guide, we will break down how to set u...