I’ve been able to overcome great structural issues and now my knees are my greatest strength! NordStick gets elite results for knee bulletproofing.
... Read More
BEST VALUE
Banded Starter Pack
#1 Upgrade
OmniBand Pro
$80.00
$39.99
SAVE 50%
Get full range of motion on your Nordic Curls with good technique.
FREE GIFTS WHEN YOU SPEND:
FREE
$99.00
Program
UNLOCKED
Spend $1
FREE
$40.00
Mystery Gift
UNLOCKED
Spend $60
FREE
$79.99
Speed Rope
UNLOCKED
Spend $399
Specs & Inclusions
Roller Foam Thickness: 1"
Weight Capacity: Rated to 500 lbs
Lifetime Warranty: Yes
Money Back Guarantee: 30 Days
Includes:
- 1x NordStick Pro
- 1x Doorway Band Set (120 lbs of resistance bands + ankle cuffs)
- 1x NordPad Pro
- 1x Free Workout Program
Movements
With the Banded Starter Pack, you can perform a wide range of exercises including:
- Nordic Curls
- Face Pulls
- Hamstring Curls
- Leg Extension
- Hip Abduction
- Hip Extension
- Hip Flexion
- Reverse Squats
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Shipping within USA starts at $6.95.
International shipping rates depend on your location.
Duties and taxes prepaid in checkout.
Banded Starter Pack
Sale price$69.99
Regular price$130.00 (/)
The NordStick has undergone extensive testing, with over 20 prototypes meticulously refined to achieve the perfect design. Each iteration focused on ensuring a gentle outer rubber layer for door protection while maintaining a robust steel core capable of supporting up to 500 pounds. Backed by a two-year warranty, our rigorous development process guarantees the highest quality and performance for our customers.
You can read more about the specifics here.
We offer a 30-day return policy for all eligible products. You may learn more about our return / refund policy here.
Extensive Lower Body Workouts
Product name
Nordic Curls
Hamstrings & Glutes
Strengthens hamstrings and protects knee joint.
Hip Abduction
Glutes & Hip Abductors
Activates glutes and hip abductors for hip stability.
Hip Extension
Glutes & Hamstrings
Strengthens glutes and hamstrings for hip extension.
Face Pulls
Shoulders & Upper Back
Improves shoulder stability and upper back strength.
Hamstring Curls
Hamstrings
Isolates hamstrings for hypertrophy and strength.
Reverse Squats
Quads & Hip Flexors
Builds quadriceps and hip flexors for reverse squat strength.
Leg Extension
Quads
Targets quadriceps for knee extension strength.
Hip Flexors
Hip Flexion
Engages hip flexors for improved leg lift strength.
REDUCE KNEE AGE
Proven to Reduce Injury Risk
Research claims that Nordic Curls increase the range of motion and joint lubrication of the knee, which can prevent stiffness and degeneration. Our studies show the NordStick:
Can reduce your injury risk by up to 51%
Strengthens hamstrings by 11% and glutes by 18% in just 10 weeks
Enhance sprint performance by 4% and vertical jump height by 3% in athletes
THREE STEP WORKOUT. ANYWHERE
Any Door Can Be Your Gym
The NordStick is the innovative Nordic Curl fitness tool. It's small and portable yet sturdy. Simply slip it under any door and transform it into your personal gym. Exercise anywhere in three easy steps!
PHYSICAL THERAPIST-DESIGNED
Compact Yet Sturdy
Our founder created a complete leg strengthening solution after realizing that Nordic Curls are advanced. His answer: the NordStick.
500 lbs weight capacity thanks to 1.3” industrial steel core
Zero door damage due to anchor outer layer design
Easily adjust via quick set buckle to secure feet
Ultra comfortable on legs — layered with 1” thick high density foam and comes with a thick high-density cushion pad
See what customers are saying
Verified buyer
A Game Changer for Runners
Overall I Am Very Impressed
Nicole, Runner
Verified buyer
No Better Hamstring Solution!
Amazing for my Clients as a Physical Therapist
Joe, US Army PT
Verified buyer
Knees Feel Better than Ever
No Easier way to Strengthen your hamstrings at home
Jon, Home Gym Owner
0:28
Customer Reviews
Based on 374 reviews
85%
(319)
12%
(44)
2%
(7)
0%
(0)
1%
(4)
J
This thing hits the back of my knees really well, where I am weak. It is a simple apparatus that provides the most tension on the hamstrings of any exercise I have ever done. I am a chiropractor and a former fitness professional. This is the King Kong of hamstring exercises!
J
Love it!!!!
This worked my neck to my toes. I’m looking forward to the overall strengthening these mixed variations of exercises has to offer. Most of all, I enjoy the ability to take it any where I go.
P
Great tool to workout the hammies at home!
S
Well built. Targets hamstrings differently than any exercise I’ve been able to find so far. Get the Norpad too… it’s legit.
H
This Cofof Nordic hamstring trainer is excellent, one of the easiest and most inexpensive ways to outfit your home gym and start working out right away. I have been in the process of creating a small home gym and this one has become one of the most essential tools in it, there a lot of positive points to be discussed and few negatives to be mentioned as well, but before that a quick few words about the packing and presentation. The Cofof trainer comes in a very good and sturdy package that is protecting all the contents inside and is outlining some of the features and contents inside. In the box you have the trainer and a very good knee pad for added comfort, and a small printed in English user manual is included as well.
Positives:
- Useful and inexpensive - I think for $25 this trainer is delivering plenty of useful applications and making leg training easy even for small apartments and homes, you really don't need a big exercise machine to activate these muscles and this small one can do wonders.
- Super fast and easy to assemble and start using it - It takes less than 5 minutes to take all the parts from the plastic and put it together.
- High quality and sturdy metals used - The construction is solid and well made, same goes for the bolts and the cushioning for the insulation.
- Fits pretty much under any door every.
Negatives:
- Hopefully the padding lasts for a long time, I have a similar one from a different brand and the padding fall apart after 6 months.
Overall, a great little exercise tool for your home gym.
T
As a lifelong endurance athlete at the age of 55, I’m doing my best to keep my body in great condition for the next 30+ active years. Recently, I noticed a feeling with my knees that was new, something other than the rock solid stability and strength that I’ve always had. I started using the Nordstick a month ago, and I really like what I’m feeling, even feels like the strengthening is translating in a very positive way to my sport, standup paddlebarding (SUP). More time is needed to know the full value of the Nordstick for me, and so I’m eager to utilize it, for sure. Update to come.
A
Perfect for core exercises. Trying to build up enough strength to do Nordic curls fully but this makes doing curl ups and sit ups without needing to have someone holding my feet. This ensures you keep correct form. The foam is really soft but I'd recommend wearing shoes while using it.
G
Great pad, thickness is good, cushion feels great. Arrived on time, thank you!
J
This is a nice thick workout pad for any floor work. I use for kneeling landmine work, kneeling cable crunches, in and outs and such. Very helpful for the knees and tailbone. :)
Recommended!
T
I don't quite understand how they made it, but this pad manages to be soft and sturdy at the same time. Kneeling on it with my full weight feels fine, I can shift around and press through my knees without even a hint of discomfort.
This is a great product for anyone wanting to do nordic curls or reverse nordic curls. It can also be used as bar pad for hip extensions, or simply a pad to kneel on when cleaning your toilet.
FAQ
Why did you make this?
2020 - As a physical therapist, I saw countless people come sidelined with knee injuries preventing them from performing their favorite activity
Problem - With these 100's of injuries I found the common thing most people had was weak hamstring and no way to easily strength them at home.
Solution - After doing some research it was clear the Nordic curl was the best way to strengthen your hamstrings. Every study mentioned Compliance as the limiting factor. Friends aren't reliable and i could not hold everyones feet!
2021 - As a Sports Physical therapist I held their feet in the clinic but what happens when they go home? The desire to solve this lead to the Nordstick.
The Trusted Nordic Curl Solution - 4 years later and the Nordstick has helped over 250k people perform over 2 million Nordic Curls.
Will the NordStick damage my door?
We have spend the past 3 years perfecting the door anchor so its incredibly strong (rated to 500 pounds) yet very gentle. The NordStick has been used on over 250k doors with zero damage reported!
How fast can I expect results?
Anything worth while it does not happen over night. Research indicates it takes 3-4 weeks to create noticeable muscle gains. On average it takes people 9.1 weeks to get their first nordic curl (per survey sent to customers of NordStick)
Can anyone perform Nordic Curls?
"If you can Kneel, you can Nordic Curl" We offer everyone a 10 week program taking them from couch to nordic curl! This program has helped more people get their first nordic curl that any other program out there with individuals starting at all levels!
If you are unsure we recommend, like any exercise, reaching out to a health care professional!
Does the NordStick fit all shoe sizes?
The NordStick will work for people with up to a size 24 shoe size. We recommend performing nordic curls with shoes on for more secure feel!
Do you ship overseas?
Yes, we ship all over the world. Shipping costs taxes, and duties will apply, and will be added at checkout.
How long will it take to get my orders?
It depends on where you are. Orders are shipped in less than 24 hours and arrive on average in 1-3 business days! Delivery details will be provided in your confirmation email.