7 of the Best Multi Slider Exercises for Your Home Workouts

The Multi Slider is a must-have for anyone looking to elevate their home workouts. With its ability to create a smooth gliding motion, it helps you activate more muscle groups while improving control and stability.

Whether you’re aiming for weight loss, building strength, or enhancing mobility, these bodyweight exercises will get you there. Let’s dive into seven of the best multi slider exercises and why they’re perfect for your fitness goals.

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1. Ab Rollout

✅ How to Do It:

Start in a plank position with your knees bent and sliders under your hands.

Slowly extend your arms forward, keeping your core engaged and back flat.

Pull your hands back to the starting position, maintaining control throughout.

✅ Why It’s Amazing:

Builds core strength, enhances shoulder stability, and improves overall control.

Works as a powerful move for anyone aiming for a stronger core.

💡 Related Read: 7 Benefits of Training with an Ab Roller

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2. Push-Ups

✅ How to Do It:

Place sliders under your hands and assume a plank position.

Lower your chest toward the ground while allowing your hands to slide outward.

Push back up while bringing your hands together.

✅ Why It’s Amazing:

Enhances upper body strength, improves core endurance, and adds a challenge to a classic move.

💡 Related Read: Health Benefits of Push-Ups

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3. Glute Ham Curls

✅ How to Do It:

Lie on your back with your feet flat on the sliders and your arms at your sides.

Lift your hips to a bridge position and slide your feet out slowly.

Pull your feet back toward your body while keeping your hips lifted.

✅ Why It’s Amazing:

Strengthens hamstrings, glutes, and the lower back, making it ideal for injury prevention.

💡 Related Read: Glute Ham Raise Benefits

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4. Mountain Climbers

✅ How to Do It:

Begin in a plank position with sliders under your feet.

Alternate bringing each knee toward your chest while maintaining a flat back.

Keep a steady rhythm for added cardio.

✅ Why It’s Amazing:

Boosts cardiovascular endurance, strengthens your core, and improves coordination.

💡 Related Read: What Do Mountain Climbers Work?

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5. Reverse Lunges

✅ How to Do It:

Stand tall with one foot on a slider.

Slide the foot backward into a lunge position, keeping your core engaged and your front knee over your ankle.

Return to the starting position.

✅ Why It’s Amazing:

Strengthens glutes, quads, and enhances balance and stability.

💡 Related Read: Benefits of Reverse Lunges

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6. Cossack Lunges

✅ How to Do It:

Start in a wide stance with sliders under each foot.

Slide one foot out to the side, keeping the other leg bent.

Return to the starting position and switch sides.

✅ Why It’s Amazing:

Improves hip mobility, strengthens inner thighs, and builds balance.

💡 Related Read: Cossack Squat Benefits

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7. Forward Reaches

✅ How to Do It:

Place sliders under your feet and stand tall.

Slide one foot forward as you bend the opposite knee into a single-leg hinge.

Return to standing and alternate legs.

✅ Why It’s Amazing:

Strengthens hamstrings, improves core control, and enhances stability.

💡 Related Read: Sliding Anterior Reach

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Why the Multi Slider Is a Game-Changer

The multi slider takes at-home workouts to the next level by introducing dynamic movement that engages your entire body. It’s compact, lightweight, and perfect for small spaces—proving you don’t need a gym to see results.

💡 Related Read: Elevate Your Upper Body and Core Workout with These Multi Slider Upgrades

Start incorporating these multi slider exercises into your fitness routine to build strength, improve mobility, and take your fitness journey to new heights!

👉 Ready to get started? Check out our Multi Slider today!