Hey Nordstick Fam! As the chilly winds of November breeze through, we at NordStick are excited to warm things up with our first-ever 'Nordvember' event! Over the next 30 days, we are dedicating ...
From Rolling Pins to Recovery: The Origin Story of the Nordstick (Newsletter Vol. 1)
The Nordstick isn’t just a tool; it’s a lifeline. It keeps you in the game, whether you're a pro athlete, a parent chasing after your kids, or someone just trying to carry groceries without a strug...
Stop Doing Hamstring Curls Without an Omnistrap
In the smarter knee extensions blog, we discussed basic biomechanics and focused on how using the Omnistrap lengthens the moment arm during the knee extension exercise. Now, let's turn our attentio...
Nordic Curls are King! A Letter to My 18-Year-Old Self
If I could travel back in time and whisper some wisdom into the ear of my 18-year-old self, top of the list would be the advice to embrace Nordic curls. Sure, at 18, I was all about becoming bigger...
Nordic Curls for Hamstring Injury "Prevention"?
Hamstring injuries are prevalent and problematic across various sports, especially those involving high-speed activities like soccer. The risk associated with these injuries and their impact on per...
Discover the Power of Nordic Curls for Your Exercise Routine
For those who exercise regularly and are eager to enhance their workouts, the Nordic curl is a compelling addition that is rapidly gaining traction for its notable benefits to lower body strength a...