PRESALE

Strength Training Bar

Name: Strength Training Bar
Brand: The Nordstick
SKU: 50778058784900
Price: 200.0 USD
Availability: InStock
Rating: 4.86 (753 reviews)

$200.00

Unlock serious power with the Strength Training Bar and free 5-band resistance system.

Whether you're training at home, in the gym, or on the go, this combo replaces clunky weight stacks without sacrificing intensity.

Total Value: $200 + $100 in bands

1-year warranty with select exceptions. Read more.

If you don't love your order, return it within 30 days.

Details

24-inch Width: Optimized for curls, rows, presses, and explosive banded movements.
Compact & Collapsible: Easily unscrews and breaks down for transport or storage.
Premium Knurled Aluminum Bar: Delivers a grippy, comfortable feel without chewing up your hands.
Built to Handle It All: Whether you're anchoring for deadlifts, presses, or rows, this bar is made to hold up.

Inclusions

1x Collapsible Strength Training Bar
1x 🔴 Red Band: 155lbs
1x 🔵 Blue Band: 115lbs
1x 🟡 Yellow Band: 75lbs
1x 🟢 Green Band: 45lbs
1x ⚫️ Black Band: 25lbs

Double them up for up to 800+ lbs of peak resistance—ideal for heavy lifting, power moves, or variable resistance training. Resistance increases as you stretch, giving you constant tension and adaptive overload.

Setup

Movements

Specs

Assembly Time:: 3 minutes
Length:: 24"
Material:: Knurled aluminum
Weight:: 2 lbs.
Collapsible:: Yes
Compatibility:: NordBench Pro

Unlock Full Body Workouts with Upgrades

NordBench Pro

+Training Bar

BACK EXTENSION

Lower Back & Hamstrings

Targets the lower back and hamstrings, strengthening the posterior chain.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Band System Pro Banded Preacher Curl with the NordBench Pro

Banded Preacher Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Bicep Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Deadlift

Glutes & Hamstrings

Develop posterior chain strength with up to 600 pounds of resistance with the pro band system.

Band System Pro Mid Rows with the NordBench Pro

Banded Mid Rows

Lats & Rhomboids

Improve posture and build a stronger mid-back.

Banded Overhead Press

Shoulders & Triceps

Increase shoulder strength and overhead stability.

Banded Squats

Quads & Glutes

Build lower-body strength with constant band tension.

Banded Upright Row

Shoulders & Traps

Add definition to your shoulders and upper back.

*This product is not intended to diagnose, treat, cure, or prevent any condition. Results vary by individual and depend on factors such as workout consistency and technique.

Solid and versatile

I bought mainly for back extensions but it’s so versatile I’ve incorporated more exercises into my routine. Perfect addition to a home gym. The only thing I wish was easier would be sliding the padded bench up and down easier. Very difficult to move. Overall solid product

Fantastic purchase!

The NordBench has been worth every penny thus far. I also bought the leg attachment and I’m a big fan. I’ve used it now for core training, Nordic curls, and leg extensions and my knee and back pain has significantly decreased. I feel more stable and my running has also improved. 10/10 recommend!

I received mine last week

I received mine last week. 20 minutes to put together. Easy to store, functional and well engineered. I have integrated 3 exercises from my workout program using my Nortie. Very please.

Christopher

Sturdy, Versatile Addition to any Home Gym

So many different strength training options can be accomplished. So much more than a bench and it’s not a machine. Use your own body weight or add weights to accomplish your goals.

Helpful and Versatile Bench, but Some Adjustable Parts Feel Loose

I bought the NordBench Pro for about $399 plus tax, and honestly, it has been helpful for me.

I have dealt with back pain for a long time. I injured my lower back years ago lifting something the wrong way, later fell down stairs and fractured a vertebra in my upper back, and after a recent car accident a lot of that pain came back again. Because of that, I needed something more versatile than a regular Roman chair — something that could help me safely work on strengthening my back and supporting the muscles around my spine.

Since this was a pre-sale, my order did not move for over a week after payment. I reached out to NordFit, explained that I was dealing with back pain, and asked if there was any way they could ship it sooner. Their response was surprisingly fast. Within the next 2–3 days, my order moved into processing, and I received the bench roughly 10 days later. I truly appreciated that.

After using it for a few weeks, I can say it does what I bought it for. It gives me several exercise options, and it has helped me work on my back, core, and overall stability at home. The different adjustment options make it much more useful than a basic back-extension bench.

My only real complaint is the amount of movement in some of the adjustable parts. Even after tightening the bolts as much as possible, there is still a little play in the frame during exercise. The upper section with the main pad can shift slightly if I lean to one side. It seems like the metal pieces that lock into the height-adjustment teeth have a little extra space, which creates that looseness. Аnd the foot platform also has a small amount of movement.

It is not dangerous or a dealbreaker, and the bench still does its job. But for $400+ after tax, I expected the adjustable parts to feel more solid and locked in. I am glad I bought it because it is helping me, but I hope NordFit improves the tightness and stability of those adjustment points in future versions.

Military injuries…problem solved!

I am retired military. I was both Army and Air Force, enlisted and officer. My last career was Special Warfare as a TACP. I sustained some significant back and leg injuries. Every few years I have to get injections, chiropractic care, and do physical therapy. I have also occasionally had to get nerve ablations. I have a pretty good gym at my house, but nothing great for my lower back and hamstrings.

Then I see the Nordbench…

I have only had it for a little over a week, but I can absolutely tell that this will be a game changer. I am easily able to work areas that had gotten really weak due to guarding injuries. Just within the week that I have been using it, I walk better (which was a painful task for months leading up to this) and I have been sleeping better. Just being able to safely work these weak areas is changing everything for me. I just turned 48 and know that rucking endless miles right after a crossfit WOD probably won’t be happening soon, but with this new tool called the Nordbench, I definitely feel like it will be a possibility again. I was forced to retire after 21 years in the military, due to the injuries. Since then, I have done everything possible to remain fit and active but still felt like the light at the end of the tunnel was getting dim. I can honestly say that adding the Nordbench to my gym has given me great hope and I can already feel the benefit.

Thank you Norbench team for creating a tool that will change the current battlefield I am operating on.

This is the centerpiece of my home gym!

This is the centerpiece of my home gym! It does everything I need it to, especially with the leg attachment. You can do so much with this bench, it’s durable, and a great price.

Well worth the wait

Took a little longer to receive since they were out of stock, but well worth the wait. For a compact adjustable machine, it is very sturdy with minimal movement.

Hi Jason! So glad the wait paid off and you got a sturdy, minimal-movement setup! The bands actually work with the leg attachment, so you've got even more versatility than you might have realized. Thanks for the support! 💪

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

Strength Training Bar

Unlock Full Body Workouts with Upgrades

Lower Back & Hamstrings

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Customer Reviews