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Fitness That Fits Your Life, Anywhere

Home Workout

Garage Workout

Gym Workout

Anywhere Essentials

The Nordstick Difference

Therapist Made

Science-backed Innovation

Value Packed

Many-in-one equipment

Guided Use

Workout videos & guides

Pro-Approved

Used by professionals

Compact Design

Easy to store, carry-on & use

Satisfaction

30 Day Money-Back Guarantee

NordBench Band System

Multi Slider

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LOVED BY 250,000+ HOME EXERCISERS

What our customers are saying

Love this device and the E book is well put together.  [...] I've been on a mission to prove that doctor wrong and the Nordstick is helping to make that a reality.  36 now and knees are the strongest they have ever been.

Kevin, NordStick Pro user

This is an incredible product. I really love it and has really improved my sled workouts. for awhile i moved away from sled work because it was so annoying to spin the sled. 10/10 recommend!

Joe, Zero Sled user

I’m really happy I bought this. I feel safer starting this new exercise and it supports me while I build up strength. Great product and worth the extra $ to do the move right and not hurt yourself.

Tami, OmniBand Pro user

OmniStrap Pro is awesome. I really like using it for tib raises, dumbbell hamstring curls and cable hamstring curls. The materials and design are excellent. It's super high quality!

Ben, OmniStrap Pro user

This product is made from quality materials. The added bands help me work out some muscle groups that help with my hip issues.

Jason, NordStick Banded Pro user

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NordBench

Your all-in-one home gym – Nordic curls, back extensions, hip thrusts, and more in a compact, versatile design.
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NordStick Pro

The ultimate solution for Nordic curls – build stronger hamstrings and protect your knees with the most trusted tool in home fitness.
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Multi Slider

33+ exercises in one compact tool – get a full-body workout from home with this versatile essential.
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Zero Sled

Unlock pro-level training at home – 360° swivel design for rapid direction changes, delivering the ultimate workout experience.
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Zero Sled + Strap Sale price$214.94 Regular price$380.00

“One of the best investments you can make for your fitness journey – compact, versatile, and designed for real results.”

“This product is so simple, yet it delivers powerful results that rival any gym equipment. It’s a must-have for anyone serious about fitness.”

“Nordic curls are one of the best exercises for hamstring strength, and the Nordstick makes it easier and safer than ever.”

Put Me Out of My Job

As a D1 physical therapist, injuries were a daily occurrence. After seeing enough careers derailed, I decided I’d rather prevent injuries in the first place.

I founded Nordstick to make effective, science-backed muscle training available for everyone. Our products are designed to replace multiple machines and accessories by providing maximum value. Explore various exercises with our compact equipment.

My goal is to help you live a healthy life through home workouts.

Dr. Garrett Drumheller, PT & Founder

Don't know where to start?

Our bundles are packaged to be complete solutions for various goals.

Perfect for nordic curls

Starter Pack bundle

Bulletproof your knees comfortably. Includes NordPad to cushion your knees during Nordic Curls with our NordStick.

  • NordStick Pro
  • NordPad Pro
SHOP STARTER PACK

PERFECT FOR BEGINNERS

Starter Pack bundle

Designed to help you master your leg workouts faster. Get full range of motion and unlock even more exercises.

  • NordStick Pro
  • NordPad Pro
  • OmniBand Pro
  • Band Set
SHOP DELUXE PERFORMANCE

PERFECT FOR FULL BODY WORKOUT

This bundle covers all bases for complete muscle development. The bands enable a progression from 0 to 100!

  • NordStick Pro + Band Set
  • NordPad & OmniBands
  • Hip Loop & Guards
  • Slant Board
SHOP COMPLETE WORKOUT

PERFECT FOR QUICK WORKOUTS

Unlock even more work outs with our Multi Slider Bundle. Add resistance training and get that toned look you’ve always wanted.

  • Multi Slider
  • NordPad Pro
  • Multi Slider Band Set
SHOP MULTI SLIDER BUNDLE

Dive In Deeper

Why and When Should You Do Hip Thrusts?

Why and When Should You Do Hip Thrusts?

Build strong glutes, improve hip stability, and boost performance with hip thrusts. Learn when to add them and how to... Read More

A Full Week of Resistance Training with the NordBench Band System

A Full Week of Resistance Training with the NordBench Band System

This 3-day plan targets lower body strength, upper body power, and core stability for balanced muscle development. Tr... Read More

A Full Week of Resistance Workouts with the OmniBands

A Full Week of Resistance Workouts with the OmniBands

This 3-day resistance plan targets all major muscles: pull on Monday, push on Wednesday, and core & legs on Frida... Read More