Nordic curl
Nordic curls are an exercise that can increase verticals, improve acceleration, and overall power in the lower body.









The ultimate doorway or anywhere training system for assisted Nordics, pull-ups, and mobility work. Features 3 resistance levels, secure adjustable fit, and PT-tested performance for safe, effective strength gains.
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2-year warranty with select exceptions. Read more.
If you don't love your order, return it within 30 days.
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Increase intensity at your own pace, reducing injury risks

Get more resistance where your body is strong and more assistance where it's weak

Add different exercises to your workout routine and improve your range of motion
100+ Different exercise options
Nordic curls are an exercise that can increase verticals, improve acceleration, and overall power in the lower body.
The hip extension primarily targets the glutes and hamstrings. Muscles that help improve hip mobility.
It's an excellent exercise to strengthen and tone the back, targeting the trapezius, deltoid, and biceps muscles.
It helps to strengthen the posterior shoulder muscles, improve posture, and add stability for pressing movements.
Hip flexor muscles help maintain good posture and core stability. They reverse the negative effects of sitting.
Hip abduction exercises can help strengthen the hip area, increase flexibility, and help prevent potential injury.
Shoulder training enhances posture and strengthens the muscles surrounding the shoulder joint, creating more stability.
Hamstring curls help improve overall knee health by balancing strength in the quadriceps and hamstrings.

Invented and designed in the United States

Our products are designed and tested by physical therapists

Omniband is made with rubber elastic meaning it will last for years!
Physical therapist invented
It all started from my days as a sports physical therapist at a Division I University, where I saw too many talented athletes sidelined by hamstring injuries. It was heartbreaking.
That's where the idea for Nordstick came from. I needed to find a way for my athletes to train their hamstrings effectively, without breaking the bank or needing a gym's worth of space.
Over the last 3 years, we've had over 250,000 people get on board, and the feedback has been incredible. People are feeling stronger, their knees are thanking them, and they're achieving results they never thought possible.
HELPING OVER 100,000 STAY MORE ACTIVE
Finally mastered Nordic curls thanks to OmniBand! I love it! I tried all kinds of methods to develop my Nordic curl, & this strap is the easiest to set up & progress with! Highly recommend!
Heather
Verified Buyer
Game changer for home workouts! the OmniBand is the perfect balance of resistance and premium feel. It Makes it so much easier to train at home. A must-buy!
E. M.
Verified Buyer
The OmniBand is Epic. Its top-quality, eve better than my TRX straps! It given me a lot more options for when i train at home. 10/10 recommend.
Peter
Verified Buyer
It provides assistance as you lower, matching the difficulty curve perfectly.
Yes — loop it overhead for assisted pull-ups or banded mobility work.
Yes, the reinforced anchor is designed for standard solid doors.
Yes — loop the strap around any bar or upright.
Adjustable length ensures fit for users up to 6’6”.
We ship Omniband to the US in 2 to 5 days with Express Shipping. We have a flat rate of $6.95 for all orders under $100. Orders above $100 ship free. You will receive a tracking number once your order is shipped.
I just got my OmniStrap and I LOVE IT. The quality of the material is amazing, and it works great to help me build my hip flexor and hamstring strength. Highly recommend
Love the new updated design! Haven’t used in earnest yet but compared to the original I have very thoughtful updates and added design elements to make it far more useful! I literally own and love ALL Nordstick products to date and expect that to continue :) thanks again for an awesome product!
Love all of my Nordstick items! The Nordstick Pro is fantastic, looking forward to using the multiple Omni straps I now have more but so far good! Just got the Omni bands and door strap sets as well, thanks for great products and all the best!
I rate this between a 3.5 and 4. I'd been using a strong mini band with the same principle, securing a db under my shoe (no ankle cuff of course). I thought these would be quicker to switch out from one foot to the other. Not so much. Part of the problem is that to tighten the straps you pull down. I use small dbs and my foot is close to the floor so pulling down is challenging. On the positive side, the db is much more secure than with my previous method. The ankle cuff is comfortable. And the product appears very well made. I just wish that the straps pulled up not down.
I think the Pro version is well worth the money. Makes switching between feet faster. You’re going to have to tighten strap from both sides to get it snug no matter what but the pro clip just makes switching feet and disconnecting faster and less hassle. If you’re patient and don’t mind spending a few extra seconds fumbling the OG version is super. I love the pro version but they both work well.
Great product, have used it everyday with my free weights since it’s come in the mail! Highly recommended when target hip strength!!
For a beginner to these exercises, I find the Nordic progression band to be quite helpful. I originally bought the nord stick without the progression band thinking that I’ll be fine. I’m an athlete. I probably don’t need it, but I was very wrong.
They’re clearly putting intent into their design and trying to make a good quality product. But as a product designer myself, there are few points that I think they could work on. 1) the stop they use to keep it jammed behind the upper part of your door is just webbing folded onto it self twice, I wish they folded it a few more times to make it more substantial. As it is now its actually insufficient for some doors, so be careful and mindful of how big of a gap you have on the upper end of your door and if your door can move as you're using it because believe me if it slips free while you’re doing the exercise, it will slingshot like a giant rubber band into your back, and it will hurt, quite a bit.
2) they have foam around part of the band to put behind your neck, but I wish they had more foam to also go under your arms. As it is now, the band itself isn’t comfortable to wear without a shirt, and even with a shirt on it, digs into my armpits and leaves a bruise. You can fix this by going to Home Depot and getting some soft foam insulation That’s normally used for copper plumbing pipes, but obviously when you buy a product you’re not literally looking to improve it you’re hoping that it’s good as it. However, I don’t know anybody else that’s making anything better and I think the product solves a real problem, so I would recommend with those few changes. But thats why i give it a 3 not a 5
Using the NordSpotter has helped me make progress when doing Nordic curls.
I like that it's adjustable, comfortable, and can use it on a door or weight rack.
The lines on the strap help me track my progress so that I don't try to go all in at once.
Started off with lots of help from the band and as I got stronger I adjusted it for less resistance so my hamstrings are doing most of the work.
OmniBand Pro