Low back · Glutes · Hamstrings
Back Extensions
The move most people skip — loads the muscles a back actually needs.
PRESALEBEST VALUE
Nord Back Ext
The compact back extension bench that also trains your arms and legs, then stands up in the corner when you're done.
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Features
Specifications
- Assembly Time:
- 5 minutes
- Stores Vertically:
- Yes
- Folded Dimensions:
- 52" H x 7.5" D
- In-use Dimensions:
- 49" L x 32" W x 34" H
- Incline Positions:
- 25° / 35° / 45°
- Weight Capacity:
- Rated to 300 lbs
- Height Capacity:
- 4'10" – 6'4"
- Machine Weight:
- 47 lbs
- Frame Material:
- Heavy-gauge steel
- Foot Plate Dims.:
- 10" x 6"
- Hip Pad Dims.:
- 11" x 5.5" (3" gap)
Shipping
This product is currently on pre-order. It will be shipped at the closest possible date to the current estimate.
Once stocked, shipping within the USA takes 1-3 business days.
Due to weight and size constraints, shipping within USA starts at $22.28.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Nord Back Ext
Sale price$259.99
(/)
The exercise library
One bench. Every essential movement.
Three movements done right beats a hundred done vaguely. And unlike every other home back bench, it trains your legs too.
Chest · Triceps · Shoulders
Dips
Full bodyweight pressing — no plates required.
Quads · Knee-friendly
Heel-Elevated Squats
Built-in slants for deeper, joint-friendly squats.
Calves · Ankle mobility
Calf Stretch
Same slants double as a calf + ankle stretch.
How it compares
The Nord Back Ext vs. a typical back-extension bench
Most home hyper benches stop at your back. Here's where the Nord Back Ext is in a class of its own.
Trains whole body
Movements
Weight capacity
Fits height
Storage
Pads
PT-Designed
Nord Back Ext
3
300 lbs
4'10" - 6'4"
Folds + vertical
Dense foam
WE'VE GOT ANSWERS
Frequently Asked Questions
Why the Nord Back Ext
Everything that matters. Nothing that doesn't.
Back, glutes, hamstrings, quads and calves, strengthened from one frame. No other home back bench trains your legs, so you build the posture and everyday strength most benches leave on the table.
Tip it up and tuck it away when you're done. It lives in a closet or a corner, not across your living room.
Dial in the height and angle so the movement feels right, whether you're 4'10" or 6'4".
Thick steel and a wide, planted base mean no wobble and no second-guessing. Just commit to the rep.
Thick pelvic padding with a relief gap, plus heel rollers that cushion your ankles, so nothing digs in halfway through your set.
Built-in wheels let you roll it across the room and stand it up in a corner. No lugging 47 lbs around.
Find your perfect bench
Which bench is yours?
Get the right home gym solution for your needs (and wants).
BEST VALUE
Nord Back Ext
$259.99
The back, upper-body, and leg movements that matter. Compact form that stores vertical.
Easy Setup
Quick 5-minute front-mount assembly.
3 Essential Movements
Back extensions, dips, heel-elevated squats + calf stretch.
Dense 10"×6" Pads
Supportive padding with a 3" relief gap.
Built-in Slant Boards
Heel-elevated squats & calf stretch; foot holds flip back.
300 lb capacity · fits 4'10"–6'4"
Honest rating on a wide, planted base.
PREMIUM CHOICE
NordBench Pro
$399.99
A total body workout machine that offers a premium experience at the right price.
Easy Setup
Ready in 10. Quick and easy assembly. Comes mostly pre-assembled.
9-in-1 Functionality
Adds Nordic curls, hip thrusts, split squats, GHRs, leg ext, core, and more.
3" Thick H-Pad
Ultra-premium pad for max torque on GHRs and gapless sit-ups.
Adjustable Foot Plate
Switch to a step platform with band slots for even more exercises.
500 lb capacity · fits 4'10"–6'8"
For taller users and heavier loading.
Nord Back Ext
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