Nordic Curls
A step-by-step system to help anyone—at any level—build the strength and control to perform their first full Nordic curl with the NordBench.
Back Extension Breakdown
Designed for anyone with lower back discomfort or weakness, this program builds strength and confidence through safe, gradual back training.
Perfect for beginners, those coming back from injury, or anyone looking to bulletproof their back. This is the #1 reasons customer say they buy the NordBench!
10-Week Transformation Program
Our most complete training program yet. A 10-week full-body plan that ramps up gradually to help you build strength, improve fitness, and feel your best.
Training Tips
A practical resource where Dr. Garrett breaks down key training principles so you can train smarter, avoid setbacks, and build your own effective routine.
All Movements
Watch this quick rundown of all the different exercises you can do with the NordBench.
