NordBench Pro - Premium 9-in-1 Nordic Bench

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One Bench Is Your Whole Gym

The NordBench Pro replaces nine machines and over 15 exercises without a rack of equipment, a gym membership, or $2,000 in single-use machines.

Save $2,000+ vs. buying separate equipment

Progressive workouts

Durable & wobble-free up to 500 lbs

Folds away to avoid clutter

Build My Home Gym with One Piece

A silhouette of a person jumping with a sunset background.

20,000+ Units Sold!

*Results vary based on individual factors, training consistency, and body composition.

From the desk of Dr. Garrett, Founder of Nordstick

If you've ever priced out a real home gym... a back-extension station, a hip-thrust setup, a leg-curl machine, a calf raise, a squat aid, and watched the total climb past $2,000 before you ran out of room, I want you to know I've seen this story hundreds of times.

I'm a physical therapist. For years I watched people try to build a posterior chain: hamstrings, glutes, lower back; the muscles that keep you moving freely. And I watched them hit the same wall: the movements that train those muscles each seemed to need their own machine.

Bodyweight work plateaus fast. A gym membership means driving to do what you'd rather do at home. And buying the machines separately? That's $1,500–$2,000 and a room you don't have.

The problem isn’t effort. It’s the wrong tools.

My clients were doing everything right. They were showing up. They were trying.

Bodyweight exercises at home:

Helpful, but they plateau fast and can’t load the muscles that matter most.

Gym memberships:

Great in theory, but life gets busy and the bill keeps coming.

Multiple pieces of equipment:

Expensive, space-consuming, and still incomplete

People shouldn’t have to spend $1,500–$2,000 to build a back that works. So in 2019, I decided to fix that.

I wanted to build something that could strengthen people’s quads, calves, hamstrings, glutes and lower back. It needed to help reduce their risk of future issues.

That’s what led me to build the NordBench.

I wanted one thing that could do it all:

target every key muscle in the posterior chain

work for any fitness level

fit in a real home without taking over the room.

Something that grows with you. Safe, solid, and built to last.

Not a compromise. The real thing.

One Bench. The Job of Nine Machines.

15+ exercises across your lower body and core: the movements most home setups need a separate machine for.

Back extensions for your low back

Hip thrusts for your glutes

Slant board squats for your quads

Split squats for single-leg training

Nordic curls for your hamstrings

Slant board for your calves

Core exercises like sit-ups and QL raises for your obliques and lower back

Copenhagen adductor raises for lateral sports movements

Here’s the problem most equipment ignore.

Research consistently points to the hamstrings and posterior chain as the most important group for back health and lower body strength. But they’re also the most undertrained because most equipment just doesn’t reach them.

back extension

Nordic curl

Hip thrust (AND MORE)

These aren’t advanced exercises. They’re essential ones. And until now, you needed three separate machines (and a gym membership) to do them.

That’s why we built the NordBench.

One piece of equipment. Every movement your back needs. Built for real homes, real schedules, and real people. Not just athletes.

8 levels of progression so you start where you are and keep making gains.

Smaller than a suitcase so it doesn’t take over your space.

And designed so that the workout your physio recommends is finally available at home.

Build My Home Gym with One Piece

Not a Jack of All Trades, but a Master of All

The NordBench isn’t a one-trick bench. Every function below is a full exercise category and you get all of them in a single piece of equipment that folds flat.

Every detail of the NordBench was designed around one goal: equipment that works as hard as you do, without taking up your whole house or budget.

Fits Up to 6'8" Height

Adjust it to find the ideal height that works for you. Supports individuals 4'10" - 6'8" tall.

Easy Setup & Storage

Folds down shorter than an adjustable bench. Comes with a secure latch for easy transport and secure wall mounting.

Adjustable Foot Plate

Switch between a slant board and a 4" platform depending on your workout. Now with band slots for easier band exercises.

Ultra Comfy Workouts

New H-Pad structure to minimize gaps and enable more comfortable sit-ups and workouts.

Easy Adjustments

Re-designed knobs for smoother adjusting and locking. Added pins to increase tension and stability.

Max Glute Torque

Scientifically-researched for optimized GHRs, these premium contoured pads are now 3" for increased cushioning.

Wobble-free

The U-base and steel frame eliminate wobbles and increases the counterweight threshold. It’s certified and rated for 500 lbs.

Setup in 10 Mins

We've improved the design to make it simple to assemble. Easily build the NordBench with the help of our guide.

Your questions, answered honestly.

What is the weight capacity?

When will this order ship?

How does the adjustable footplate work?

How is the NordBench Pro different from the NordBench?

Is the NordBench Pro fully assembled out of the box?

Will it fit in my home gym?

How do I get my NordBench Pro perfectly stable?

How do I adjust and lock in my pad length?

Don’t take our word for it. Here’s what 2,458+ customers say.

Real people. Real results. No filters.

@benbarkerfitness

"I just got the NordBench Pro from NordStick and this thing is insane. So NordStick has been advertising this thing as 9 pieces of equipment in 1... And I don't want to call them out in public but it's at least 11 pieces of equipment in it!"

@ShreddedDad

"When the NordBench came out, it was the first bench to have a folding footplate that turned into a slant board so you could do goblin squats and calf raises... now with the NordBench Pro, this is the first nordic bench to come out with a built-in dip station. This new one is built a lot better...a lot sturdier.”

@RebootAt45

"Pretty versatile. I like that it's different than most of the machines I've seen. The fact that this has a dip bar there... you can lose. And this pad is so... it's almost like sitting in a car. It's so cushy."

At the end of the day, our belief is simple.

Your back shouldn’t hold you back. And getting the equipment to fix that shouldn’t cost you $1,500 or require a gym membership.

The NordBench exists because I got tired of telling people there was nothing they could do at home. There is. And it’s right here.

— Dr. Garrett, Founder

Build My Home Gym with One Piece

You're saving time, space and money.

NordBench Pro VS SEPARATE MACHINES FOR YOUR HOME GYM

~$2400