Landmine training shines when it comes to core exercises, particularly those involving rotation and anti-rotation. These movements engage the obliques, stabilizers, and the entire core, making them essential for anyone seeking functional strength and improved core stability.
Key Takeaways
- Get your core working from all angles: Landmine exercises mix things up, targeting muscles that regular core workouts often skip over.
- Build core strength that matters: Strengthen your core in ways that actually help you move better in sports, workouts, and daily life.
- Tough on your core, easy on your joints: Landmine training keeps the focus on your abs without putting extra strain on your back or joints.
Benefits of Core Landmine Training
Rotational Strength: Many landmine exercises emphasize twisting movements that improve your ability to generate and control rotational force.
Core Stability: Anti-rotation exercises strengthen the core’s ability to resist movement, essential for preventing injury and maintaining balance.
Full-Body Engagement: Even when focusing on the core, landmine exercises often require full-body coordination and strength.
Best Core Landmine Exercises
Landmine Twist
Muscles Worked: Obliques, core stabilizers
How to Perform: Hold the barbell at chest level and rotate your torso, bringing the bar down towards one side, then the other.
Benefits: Improves rotational strength and engages the entire core.
Landmine Russian Twist
Muscles Worked: Obliques, core
How to Perform: Sit with your knees bent and feet off the ground, holding the barbell at chest level. Rotate from side to side, keeping your core tight.
Benefits: Builds core strength while challenging balance and coordination.
Landmine Anti-Rotation Press
Muscles Worked: Core stabilizers, obliques
How to Perform: Stand perpendicular to the landmine and press the barbell forward while preventing your body from rotating.
Benefits: Strengthens the core’s resistance to rotation, building stability and preventing injuries.
Landmine Windshield Wiper
Muscles Worked: Obliques, core
How to Perform: Lie on the ground with the barbell held overhead. With straight legs, move your legs from side to side like a windshield wiper.
Benefits: Targets the obliques and engages the deep core muscles.
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