A Full Week of Resistance Workouts with the OmniBands
This 3-day resistance plan targets all major muscles: pull on Monday, push on Wednesday, and core & legs on Frida... Read More
Slant Board vs. Flat Surface: How Your Workout Changes with Angled Training
A slant board shifts muscle activation, while a flat surface builds strength traditionally. Which is best for you? Le... Read More
Why & When Should You Do Back Extensions?
With the NordBench, you can perform back extensions at different angles, targeting your lower back muscles while keep... Read More
2-Superset Core Workout with the NordBench
These supersets combine two exercises performed back-to-back with minimal rest, allowing you to maximize efficiency w... Read More
Push-Pull Day: An Entire Upper Body Workout You Can Do With the NordBench
This workout is designed for all fitness levels and utilizes the NordBench Band System and Landmine Attachment for ve... Read More
A Leg Day Workout to Help You Build a Strong Foundation in 2025
This workout combines the versatility of the NordBench with the benefits of resistance and compound leg exercises. Yo... Read More
