Where to start with isometrics and how to sprinkle them into your workout routine. Now, don't get me wrong, isometric... Read More
Isometrics: The Best Way to Squeeze More Benefits From Every Rep
Hey there, Nordstick Fam! Today, we're diving into a workout gem that often flies under the radar: isometrics. Desp... Read More
Go From Your Couch to Your First Full Nordic Curl
We've collaborated with top professionals in Physical Therapy and Strength and Conditioning to bring you the 10-Week ... Read More
Embrace the Power of Nordic Curls: Transform Your Fitness Journey
In the vast landscape of strength training, certain exercises stand out due to their effectiveness and comprehensive... Read More
From Rolling Pins to Recovery: The Origin Story of the Nordstick (Newsletter Vol. 1)
The Nordstick isn’t just a tool; it’s a lifeline. It keeps you in the game, whether you're a pro athlete, a parent ch... Read More
Stop Doing Hamstring Curls Without an Omnistrap
In the smarter knee extensions blog, we discussed basic biomechanics and focused on how using the Omnistrap lengthens... Read More