Your NordBench isn’t just a bench—it’s a versatile powerhouse waiting to elevate your workouts. From the most creative exercises to pro-level hacks, the NordBench lets you unlock incredible potential for strength, mobility, and control. Let’s dive into five amazing ways to supercharge your fitness routine with this game-changing piece of equipment.
1. Preacher Curls: Perfect Bicep Isolation 💪
Forget relying on a squat rack. Your NordBench can transform into the ultimate preacher curl station. By stabilizing your arms on the bench, you’ll get full control and isolation to hit your biceps with precision. Pair this move with resistance bands or free weights for even more versatility.
Why You’ll Love It
This hack is perfect for building muscle mass in your arms while protecting your joints, thanks to the controlled motion.
2. Copenhagen Adductor Raises: Lower Body Stability 👏
Dr. Sam’s favorite! Strengthen your adductors by supporting your top leg on the NordBench while raising and lowering the lower leg. This move targets muscles essential for stability and helps prevent injuries, especially in sports or dynamic activities.
Pro Tip
Start with your knees bent and progress to a straight-leg variation as your strength improves. Your adductors (and balance) will thank you.
Related Read: Revolutionize Your Core Training with the NordBench
3. Hip Flexor Fallbacks: Build Stability and Control 🔥
This creative move is a hidden gem for targeting the often-overlooked hip flexors. With your feet secured, slowly lean back from a kneeling position and return to upright.
Why It’s Amazing
Hip flexor strength isn’t just about aesthetics—it’s critical for lower body mobility, running power, and injury prevention. Plus, it’s a challenging addition to your compact Nordic Bench routine.
4. Mid Rows: The At-Home Back Builder 🏋️♂️
Shredded Dad calls it the ultimate home solution: Mid Rows with the NordBench Band System. Secure the bands at your desired height, sit on the bench, and row toward your midline. This move targets the posterior chain, including the traps and rhomboids.
Game-Changer Alert
This setup replaces the need for heavy gym machines, giving you incredible resistance at home. Adjust the band tension to match your fitness levels for genuine benefits.
Related Read: Strengthen and Sculpt: 5 Must-Do NordBench Exercises
5. Nordic Back Extensions: Double the Gains 💥
This is from the brilliant mind of Ben Bruno. Reimagine back extensions by combining them with Nordic curls. Start with a 30–40-degree Nordic curl and transition into a full back extension. This hybrid move targets the hamstrings, glutes, and lower back while building balance and control.
How It Helps
Boost posterior chain strength and improve posture—all in one motion. Plus, you’ll enhance your flexibility and mobility with every session.
Related Read: NordBench: The Ultimate Leg-Strengthening Solution
Why the NordBench is a Game-Changer 🏆
With its patent-pending footplate flips, compact design, and vertical storage, the NordBench is perfect for space-saving home workouts. Whether you're tackling Nordic curls, split squats, or resistance training, this bench adds versatility and precision to every move.
It’s more than just equipment—it’s your ultimate partner for progress, balance, and strength.
What’s your favorite NordBench hack? Share your ideas with us on social media and inspire the community to get even more out of their workouts!
Related Read: 5 Days Worth of At-Home Workouts with 1 NordBench
Ready to revolutionize your fitness routine? Let’s make it happen with the NordBench. 🎯
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