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DR. GARRETT DRUMHELLER, FOUNDER
As a D1 physical therapist, Garrett consistently encountered a critical issue: weak hamstrings. After seeing one too many injuries, Garrett founded Nordstick to make effective, science-backed hamstring training available for everyone.
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How Foot Positioning Changes the Muscle Focus in a Rear Foot Elevated Split Squat
A key advantage of this exercise is the ability to shift the focus between your hip and quad muscles simply by altering your foot position. Let’s explore how you can tweak this exercise to target t...
4 Ways to Scale Nordic Curls at Different Price Points: Find the Right Option for You
Nordic curls are one of the best exercises to strengthen your hamstrings, but they’re also challenging. Fortunately, there are scalable options at different price points that can help anyone, from ...
Ice or Heat: What Should You Do for Sore Muscles and Injuries?
If you’ve ever been sore or felt a muscle injury, you’ve probably wondered the same. This blog will break down the latest insights and help you understand your best options for managing muscle sore...