The FREE 6-Week NordBench Program Guide

Your Journey to Strength, Confidence, and Better Starts Here

Are you ready to feel stronger, move better, and finally stick to a fitness routine that works? With the purchase of the NordBench, you’ll get our FREE 6-week training program, crafted to guide you every step of the way. Designed by Dr. Garrett—a physical therapist and strength coach—this program helps you build confidence, progress safely, and discover what feeling better feels like.

Why This Program is a Game-Changer 🎯

Build Confidence
Every session is designed to leave you feeling accomplished. Whether you’re new to strength training or leveling up, this program meets you where you are.

Progress Safely
With workouts tailored for 30 minutes a day, 3 days a week, this guide ensures steady gains while respecting your body’s limits. You’ll also have options to upgrade the workouts with attachments for added challenge and variety.

Discover Your Better Self
Say goodbye to the guesswork! This structured program focuses on key movements like Nordic curls, hip thrusts, and split squats to build strength, boost your fitness levels, and improve overall performance.

A Sneak Peek into the Program 👀

The program is designed to work seamlessly with your NordBench. It’s packed with exercises targeting your posterior chain, upper body, and lower body, ensuring a full range of motion and well-rounded progress.

With patent-pending footplate flips, quad activation-friendly slant board options, and eight supported heights, the NordBench adapts to your needs while keeping workouts challenging and effective.

👉 Take a closer look at the NordBench

Program Details 🗓️

The 6-week guide breaks down into manageable, impactful sessions:

Day 1: Lower Body Strength
Day 2: Upper Body Power
Day 3: Core Stability

Each session builds on the previous week, gradually increasing intensity and introducing new movements to keep things exciting. Whether it’s back extensions, slant board squats, or hip thrusts, you’ll target multiple muscle groups while training at your own pace.

Why the NordBench is Essential

The NordBench isn’t just a bench—it’s the ultimate tool to power your fitness journey. With its compact design, affordable price, and unparalleled versatility, it’s perfect for home workouts and professional athletes alike.

Compact Nordic Bench: Easy to store flat or upright.
Multiple Angles: From hip thrust height to split squat stands, it’s built for efficiency.
Genuine Benefits: Target all major muscle groups with confidence.

👉 Order Your NordBench and Unlock the Program

What’s your next goal?

We want to hear from you! Reply to us or tag us on social media to share what kind of program you’d like to see next. Whether it’s mobility, strength, or something totally unique, we’re here to help you succeed.

Your fitness journey starts here—let’s take the first step together.

👉 Get Started Now