Can You Crush This NordBench Workout?

The NordBench isn’t just another piece of gym equipment—it’s your gateway to building strength, enhancing your athletic performance, and achieving your fitness goals right from the comfort of your home. This NordBench workout is tailored to challenge every fitness level, helping you build strength, stability, and confidence.

Warm-Up: Get Ready to Move 🚶‍♂️

Start with 5–10 minutes of light movement to get your body prepped. Try a few of the upcoming NordBench exercises at a slower pace to activate your muscles and improve mobility.

Part 1: Build Strength with Nordic Curls 💪

3 Sets of 6 Reps

Start in the NordBench Nordic Curl setup with your feet secured.

Slowly lower your body for a controlled 3-second descent, focusing on your hamstring strength.

Use your arms for a light push to return to the starting position if needed.

Why It Works: Nordic curls target the posterior chain—hamstrings, glutes, and lower back—building power and reducing injury risk.

Part 2: Circuit Training for Functional Fitness 🔄

4 Rounds, 10 Reps Each Exercise

Sit-Ups at 25 Degrees: Use the NordBench slant board for increased core engagement. Reach back to touch the ground for an added challenge.

Split Squats: Adjust the NordBench for stability. Use lighter weights, and slow your tempo to maximize burn in your legs and glutes.

Hip Thrusts: Position yourself on the NordBench, keeping your shoulder blades supported. Add resistance with the NordBench Band System or try a single-leg variation for advanced intensity.

Finisher: Back Extensions Isometric Holds 🏋️

Accumulate 3 Minutes at 45 Degrees

Adjust your NordBench for back extensions at a 45-degree angle.

Hold the position with a straight line from your shoulders to your hips, squeezing your glutes and lower back.

Why It Works: This isometric exercise strengthens the posterior chain, improves stability, and enhances mobility, setting you up for better performance across all movements.

Bonus: January Promo 🎉

This month only, when you add an attachment (like the Landmine Attachment, Band System, or Wall Mount) to your NordBench order, you’ll receive a FREE massage gun to aid in recovery. Supplies are limited—don’t miss out!

👉 Claim Your Free Massage Gun Today

Why the NordBench is Essential for Every Workout

If you want to do split squats, nordic curls, hip thrusts, and slant board squats at home, the NordBench is the perfect workout solution for you. It's much more versatile than a squat rack, and with the progression options, you can workout at your level and pace with a reduced risk of getting injured.

The NordBench combines versatility, stability, and adjustability, making it an irreplaceable tool for anyone serious about their fitness journey.

Compact Nordic Bench: Fits perfectly in any home gym.
Multiple Angles: From hip thrust height to slant board setups, it’s designed to meet every fitness level.
Durability and Support: Built with high weight capacity and premium materials for long-term use.

Whether you’re a beginner or a freak athlete, the NordBench helps you perform at your best and adapt as you grow stronger.

What’s Your Favorite NordBench Hack?

Have you found a creative way to use the NordBench? Upload it on social media and tag us (@thenordstick on Instagram). Your ideas might inspire others in the community.

👉 Get Started with Your NordBench Today