Bulletproof Back and Core Program (Digital Resource)

Finally a free resource that provides you a simple and effective program for strengthening your core and low back. As a physical therapist Low back pain was the most common injury I saw. This program is not intended to be medical advise and I recommend if you are in pain reaching out to a MD or PT for help. This program covers the movements I recommend most frequently to strengthen your core and low back! I hope this helps you feel stronger and more willing to say yes to life!