84% of NordBench users see positive results in strength and pain reduction
"It's Like My Body Betrayed Me": How This Versatile Tool Helps You Reclaim Your Active Lifestyle
Start Your Recovery Now

One-Year Warranty
30-Day Free Returns
I’m Dr. Garrett!
Founder of Nordstick.
I’ve been a physical therapist for years, helping over 10,000 clients.
Over that time, I’ve noticed some common injuries that people deal with repeatedly. The most common ones I see are:
Low back pain
Hamstring strains
Achilles injuries
Knee pain
ACL injuries
Dr Garrett DrumHeller
PT & Nordstick Founder
In the clinic, we had success rehabbing people back to doing the things they wanted to do. But every time I discharged someone, they would come back a few months later because the same issues flared up again.
I loved helping these people, but I felt bad that they had to keep coming back.
As a physical therapist, all I could do was provide them with a yellow theraband or some bodyweight exercises.

In 2019, I decided to do something about it.
My clients have tried:
Body weight exercises at home—but it got boring and can only take you so far
Gym memberships—but life got busy and the subscription piles up
Buy multiple equipment—but this became expensive and consumed a ton of space
Don’t get me wrong—these are all good things.
I did my best to encourage people and give them the tools they needed, but I knew there had to be a better way.
Fitness and health shouldn’t be gated by price.
People shouldn’t have to spend $1,500–$2,000 to get a home gym or drive to a facility just to stay active. You should have equipment that grows with you, is safe, targets the muscles that break down most often, and delivers amazing results.
That’s what led me to create Nordstick. At first, we focused on affordable, effective home workout solutions.
Over 250,000 units later, we’ve made a big impact. But that only helped with one thing.
I wanted to create an all-in-one solution for my clients—something that could:
Help no matter what their injury was
Strengthen their quads, calves, hamstrings, glutes, and low back
Reduce their risk of future injury

But This Is Where It Gets Tricky...
Hamstring strains, for example, are so common because hamstrings are hard to train.
Nordic curls are one of the best ways to strengthen them, but they’re hard and intimidating, especially for beginners.
If someone’s never trained their hamstrings, they get discouraged quickly.
And to be able to train all the necessary muscles, you either need a ton of equipment that’s expensive and takes up a ton of space or get a gym membership that requires you to go out of your way for a workout.
That's why we built the NordBench

The NordBench is an all-in-one solution that strengthens every key area of the lower body in a compact way.
It has eight levels of progression to meet people where they’re at and help them objectively progress.
With the NordBench, you don’t need an entire gym or multiple pieces of equipment.
It’s smaller than an adjustable bench, fits into your life, and is under $500—less than the cost of an annual gym membership.
Start Your Recovery Now

One-Year Warranty
30-Day Free Returns
Replace $2400 Of Gym Equipment For Under $450
Hamstrings
Glutes
Lower Back
Quads
Calves
ABS
Chest & Triceps
Total Cost
NordBench Pro
$449.99
Replace $2400 Of Gym Equipment For Under $450!
We’re Not Saying This Is Life-Changing, They Are.


Been enjoying the new NordBench for Glute emphasis Back extensions. Feeling very stable in use so far.
Gaglione Strength


These Nordic Curls feel great!
Coach Cap




Find myself doing Nordic curls, back ext. and others more now that the NordBench makes it so easy!
Dad Shredded


Loving the scalability of the NordBench!
Dr. Sam Spinelli




I tore my ACL and have been trying to do more exercises for my posterior chain. The NordBench has really stepped up my game!
Luke Garage Gym

Start Your Recovery Now

One-Year Warranty
30-Day Free Returns
What You Can Expect From the NordBench
Fits Up to 6′8″ Height
Adjust it to find the ideal height that works for you. Supports individuals 4'10" - 6’8” tall.
Loaded But Compact
The NordBench features an adjustable center arm with 12 different length settings.
Adjustable Foot Plate
Switch between a slant board and a 4" platform depending on your workout. Now with band slots for easier band exercises.
Ultra Comfy Workouts
New H-Pad structure to minimize gaps and enable more comfortable sit-ups and workouts.
Increased Stability
The U-base alongside the lengthened frame eliminates wobbles and increases the counterweight threshold.
Easier Setup & Storage
Built-in magnetic lock to secure frame during transport and front-carry handles for movement.
Easier Adjustments
Re-designed knobs for smoother adjusting and locking. Added pins to increase tension and stability.
Maximum Glute Torque
Scientifically-researched for optimized GHRs, these premium contoured pads are now 3" for increased cushioning.
Rated to 500 lbs
The NordBench is crafted with stainless steel and tested to be durable and stable. It’s certified and rated for 500 lbs.
Setup in 10 Mins
We've improved the design to make it simple to assemble. Easily build the NordBench with the help of our guide.
At the end of the day, our belief is simple:
We provide the world’s best equipment at the world’s best price so your workouts don’t have to suffer.

You can get in the best shape of your life from the comfort of your home, without adding clutter or stress.
Health and wellness shouldn’t be gated by price, and we’re doing everything we can to make fitness accessible.
Start Your Recovery Now

One-Year Warranty
30-Day Free Returns

🚨 Pre-order now before you miss the next shipping cut-off!
Ready to Upgrade Your Fitness?
Take the first step toward stronger, better workouts.
Order the NordBench today and start unlocking your full potential!

Selling out fast
Act now and receive:
Launch Promo
$599.99
$449.99
FREE Resistance Band Set
$100
FREE
Massage Gun
$79
FREE
Workout Program
$100
FREE
$778.99
$449.99
Order within
hr
mins
sec
to secure
to secure the fastest ship date
the fastest ship date
One-Year Warranty
30-Day Money Back Guarantee

Watch: How the NordBench Pro Works
GET A PREMIUM GYM EXPERIENCE AT HOME

One-Year Warranty
30-Day Free Returns