Elevate Your Upper Body and Core Workout with These Multi Slider Upgrades

The Multi Slider is already a powerhouse for full-body workouts, but it really shines when used for upper-body and core exercises. Designed to replace your ab wheel, push-up bars, and sliders, this versatile tool allows you to strengthen your core muscles and target your entire upper body—all from the comfort of home. Whether you’re doing an intense abs workout or focusing on upper body strength, the Multi Slider has you covered.

But there’s more! By upgrading your Multi Slider experience with the NordPad and the Band System, you can make your workouts more comfortable and challenging, giving you the best results in less time. In this blog, we’ll break down how these additions can enhance your core and upper body strength workouts while recommending specific exercises you can do with these upgrades.

Key Takeaways

1. Upgrade your workouts with versatility: The Multi-Slider adds dynamic movements to your upper body and core routines, allowing you to target multiple muscle groups with minimal equipment.
2. Boost core stability and strength: By using the Multi-Slider, you engage your core muscles in new ways, improving balance, stability, and overall strength with every move.
3. Maximize results with controlled movements: These upgrades encourage slow, controlled exercises that enhance muscle activation, making your upper body and core workouts more effective and challenging.

NordPad: Comfort That Boosts Endurance

When performing exercises like ab rollouts or planks, discomfort on your knees can limit your endurance and distract you from perfecting your form. This is where the NordPad comes in. The NordPad provides a cushioned surface that reduces strain on your knees, allowing you to stay in positions like the high plank or kneeling position longer, thus improving your workout efficiency.

How the NordPad Enhances Your Workout

Knee Comfort: Whether you’re doing planks, push-ups, or abs exercises, the NordPad ensures that your knees stay protected, allowing you to maintain proper form with knees bent or in the kneeling position.

Boosts Endurance: With less pressure on your knees, you can hold core exercises longer, which means better results for your upper body and core workout.

Example Exercise: Kneeling Ab Rollouts

Starting Position: Begin in a kneeling position on the NordPad, holding the Multi Slider handles with both hands, elbows bent.

How to Perform: Slowly roll the Multi Slider forward, keeping your core engaged and your back in a straight line. Extend your legs straight behind you, then return to the starting position.

Muscle Groups: Targets core muscles, shoulders, and chest.

This exercise engages your entire upper body while protecting your knees, thanks to the NordPad, and helps build core strength and shoulder stability.

Band System: Add Resistance or Assistance to Your Workouts

The Band System is a game-changer for anyone looking to take their upper body and core strength to the next level. Whether you want to add resistance for increased intensity or use assistance to help you nail perfect form, the Band System is the ideal companion for your Multi Slider. It’s incredibly versatile and can be used for a variety of exercises, including ab rollouts, push-ups, and core exercises like plank variations.

How the Band System Enhances Your Workout

Increased Resistance: Attach the Band System to the Multi Slider for added weight, creating more resistance for exercises like bicep curls and overhead presses.

Assistance for Difficult Movements: The Band System can also be used to assist with difficult exercises, allowing you to focus on perfecting your form and gradually increasing strength.

Versatility: Use it for upper body strength exercises such as push-ups, pull movements, or abs workouts to ensure your core and upper body muscles are fully engaged.

Top 3 Exercises with the Band System and Multi Slider

Banded High Plank to Push-Up

Starting Position: Attach the Band System to the Multi Slider, then get into a high plank position with your hands on the sliders, feet shoulder-width apart.

How to Perform: Lower your body into a push-up, keeping your elbows close to your ribs. Push back up to the starting position, maintaining a straight line from your shoulders to your feet.

Muscle Groups: Targets the chest, triceps, shoulders, and core muscles.

Bonus: The band adds resistance, making this a heart-pumping upper-body strength workout.

Banded Ab Rollouts

Starting Position: Begin in a kneeling position, holding the Multi Slider with both hands and the Band System attached for added resistance.

How to Perform: Slowly roll the Multi Slider forward, extending your arms and legs. Engage your core and shoulders, then use the resistance from the bands to pull back to the starting position.

Muscle Groups: Core muscles, shoulders, chest, and lower abs.

Why It Works: The Band System adds a layer of challenge, ensuring your core and shoulder muscles are engaged throughout the entire movement.

Banded Chest Flies

Starting Position: Stand in a staggered stance with your feet shoulder-width apart, knees slightly bent. Hold the Multi Slider in both hands, arms extended out to the sides at shoulder height, and the Band System attached for resistance.

How to Perform: With palms facing forward, slowly bring your hands together in front of your chest, keeping your elbows slightly bent. Focus on a controlled movement, squeezing your chest at the top. Slowly lower back to the starting position.

Muscle Groups: Targets chest muscles, shoulders, and core muscles.

Why It’s Effective: This exercise is perfect for building upper body strength, particularly in the chest and shoulders, while engaging the core for stability.

How the Upgrades Work Together for a Full-Body Experience

Both the NordPad and the Band System are excellent additions to your Multi Slider routine, especially for anyone looking to enhance their upper body and core workout at home. Here's how they work together:

Increased Comfort for Longer Workouts: With the NordPad reducing strain on your knees, you can hold positions like kneeling planks and ab rollouts for longer, helping to build endurance in your core and upper body.

Enhanced Resistance for Strength Gains: The Band System adds an extra challenge to traditional upper body and core exercises, helping you develop upper body strength and muscle definition faster.

Assistance for Perfect Form: If you're new to certain exercises or want to ensure proper form, the Band System can provide assistance, allowing you to focus on slow, controlled movements for better results.

Conclusion

The Multi Slider is already a fantastic tool for strengthening your core and entire upper body, but with the NordPad and Band System, you can take your workouts to the next level. Whether you're looking to increase resistance for added weight or improve your endurance with extra comfort, these upgrades will help you reach your fitness goals faster.

No more excuses—get ready to transform your upper body and core strength with the Multi Slider and these essential upgrades. Whether you’re doing push-ups, ab rollouts, or overhead presses, these tools will help you perform all the moves with proper form, keeping your core engaged and your body strong.

Shop now to grab your Multi Slider, NordPad, and Band System for the ultimate upper body strength workout at home!