Are Landmine Workouts Actually Good?

If you've been in the gym long enough, you've probably seen someone pressing, squatting, or rowing with one end of a barbell anchored to the floor. That’s a landmine workout, and if you’ve ever wondered whether it’s actually effective—the answer is yes. Landmine exercises offer a unique combination of strength, stability, and joint-friendly movement that makes them valuable for all fitness levels.

The best part? With the NordBench Landmine Attachment, you can bring landmine training to your home gym and take your workouts to the next level.

Why Landmine Workouts Are a Game-Changer

With the NordBench + Landmine attachement, you can incorporate landmine exercises like the landmine front squat or the reverse lunge (one of the most common landmine exercises that has you on a half kneeling position then on a standing starting position on every rep) at home.

Landmine training is more than just another fitness trend. Studies show that landmine exercises help develop functional strength, improve core stability, and reduce injury risk.

🔥 They offer a natural range of motion – The arc-like path of landmine movements makes them more joint-friendly than traditional barbell lifts. This reduces strain on the shoulders, knees, and lower back while still building strength.

🔥 They strengthen multiple muscle groups at once – Movements like the landmine squat, landmine press, and landmine row activate the core, upper body, and lower body simultaneously, making them incredibly efficient.

🔥 They improve rotational strength – Exercises like landmine rotations and landmine single-leg RDLs target core muscles and hip stability, which translates to better athletic performance and reduced injury risk.

🔥 They’re beginner-friendly but scalable – Whether you're new to weightlifting or experienced, landmine training allows you to start with lighter weights and gradually increase resistance as you get stronger.

💡 Related Read: A Comprehensive Guide to Landmine Training: What You Need to Know
Want to master landmine training? Learn the essentials and how to use it effectively.

The Best Landmine Exercises for Strength and Mobility

While landmine training is extremely versatile, some exercises stand out as must-haves for your routine. These exercises are backed by research for their effectiveness in improving strength, mobility, and functional fitness.

✅ Landmine Deadlift – Builds posterior chain strength, focusing on the glutes, hamstrings, and lower back. The angled bar path makes it easier on the lower back compared to a traditional barbell deadlift.

✅ Landmine Press – A great shoulder exercise that engages the upper body, core, and triceps while minimizing stress on the shoulder joints.

✅ Landmine Row – Targets the upper back muscles, improving posture and pulling strength. A fantastic alternative to T-bar rows for building back thickness.

✅ Landmine Reverse Lunge – A lower body exercise that strengthens the quads, hamstrings, and glutes while also improving balance and coordination.

✅ Landmine Rotations – A core-focused move that develops rotational strength and reinforces stability in the hips and spine—perfect for athletes and anyone looking to enhance overall body control.

💡 Related Read: Core Landmine Training Guide
Discover how landmine training can unlock next-level core strength and stability.

You Can Now Do Landmine Workouts at Home

The NordBench Landmine Attachment takes landmine training to another level by offering a stable, secure setup that allows for a full range of exercises at home.

🔥 Pairs perfectly with the NordBench – Set it up effortlessly on the NordBench and create a versatile training station for both upper and lower body exercises.

🔥 Supports a full-body workout – From landmine deadlifts and squats to presses and rows, this attachment allows you to train multiple muscle groups with just a single piece of equipment.

🔥 Safer than traditional barbell exercises – The angled movement path makes landmine lifts easier on the shoulders, knees, and spine, making it a smart option for those rehabbing injuries or looking for a safer alternative to traditional barbell lifts.

💡 Related Read: Upper Body Landmine Training Guide
Strengthen your shoulders, chest, and arms with these upper-body landmine moves.

Landmine Training: A Smarter Approach to Strength

Landmine exercises are a powerhouse addition to any fitness routine—whether you’re looking to build muscle, improve functional strength, or train with a safer, joint-friendly approach. And with the NordBench Landmine Attachment, you get a durable, easy-to-use setup that supports serious strength gains at home.

💡 Related Read: A Landmine Workout That Can Help Bring Out the Explosive Athlete Within You
Looking to boost athletic performance? Try this explosive landmine routine.

Take Your Training to the Next Level

Ready to upgrade your workouts? The NordBench + Landmine Attachment is your all-in-one setup for strength, power, and mobility training. Don’t let your routine get stale—unlock the full potential of landmine training today.

🔥 Shop the NordBench Landmine Attachment Now 🔥