Stop Doing Hamstring Curls Without an Omnistrap
In the smarter knee extensions blog, we discussed basic biomechanics and focused on how using the Omnistrap lengthens... Read More
Nordic Curls are King! A Letter to My 18-Year-Old Self
If I could travel back in time and whisper some wisdom into the ear of my 18-year-old self, top of the list would be ... Read More
Can You Complete the 10-Week Nordic Curl Challenge?
For only 5-10 minutes a day, a few times a week, you will experience the benefits of Nordic curls! This 10-week chall... Read More
How to Incorporate Nordic Curls Into Your Workouts (Free Protocol Inside!)
Nordic curls, often hailed as one of the most effective exercises for hamstring development and injury prevention, co... Read More
Nordic Curls for Hamstring Injury "Prevention"?
Hamstring injuries are prevalent and problematic across various sports, especially those involving high-speed activit... Read More
Discover the Power of Nordic Curls for Your Exercise Routine
For those who exercise regularly and are eager to enhance their workouts, the Nordic curl is a compelling addition th... Read More
