The Easiest way to Your First Nordic Curl is finally here!

The Easiest way to Your First Nordic Curl is finally here!

Finally, after 4 Months of discussion with world experts related to the Nordic curl, our 10 Week program is complete! 
 
We have spent the past four months designing and testing the most straightforward way for anyone to go from Zero to Nordic curl. 
 
This program will progress you through 3 phases objectively.  You will have tests you need to complete to move through each phase, and these tests will ensure you're making progress :) 
 
4 Tests to ensure you are safe to start trying to Nordic curl! 
 
Phase 1: 
  • Not everyone should jump right into Nordic curls. In this Phase, we focus on building up your hamstring strength to prepare you to do Nordic curls. 
  • This Phase features: 
    • Prone and standing hamstring curl options with and without the Omnistrap and Bands!
    • Elephant walks 
    • Hamstring Bias Glute Bridges
    • Nordic Curl Isometrics
    • and more!  
Phase 2: 
  • Let's start Nordic curling 
    • In this phase, we will build off Nordic curl isometrics and add short-range Nordic curls. 
      • If you have a Nordspotter, we will send you a unique program with faster progression throughout the full range of motion. 
  • This Phase features: 
    • Prone and standing hamstring curl options with and without the Omnistrap and Bands!
    • Hamstring Bias Glute Bridges
      • double and single leg
    • Nordic Curl Isometrics
    • Elephant walks
    • Nordic curls to target 
    • and more!   
Phase 3: 
  • This is where we tie it all together and push to our first perfect rep!
  • This Phase features: 
    • Prone and standing hamstring curl options with and without the Omnistrap and Bands!
    • Hamstring Bias Glute Bridges
      • double and single leg
    • Nordic Curl Isometrics
    • Nordic curls to target 
    • Full range Eccentrics 
    • Elephant walks 
    • RDLS 
    • and more!    
This program is designed for anyone to do it without equipment.
 
A Nordstick, Nordspotter, and Omnistrap will make this easier, but it's unnecessary. 
 
We will also launch an accelerated program that requires these products in 3 weeks, guaranteeing your first Nordic curl in 100 days or your money back! We can only make this guarantee because of how many awesome success stores we get from people using Nordspotter! 
 
Our goal for this program is to see if we can get 1000 success stories by December 31st, 2023! 
 
If you want to ensure you have all the gear needed for when this program launches later this week, get it now and use code Flash for 15%. 
Back to blog