Trusted by 153,623+ Home Exercisers
Bulletproof Knees, Injury Prevention & Enhanced Performance
"The Nordstick Just got 10x Better"
The Nordstick has assisted in over 1 million Nordic curls and now provides more versatility to improve your home workouts!
introducing
Nordstick Banded Pro: the World's #1 Nordic Curls Tool
Transform your door into a complete home gym
Nordstick Banded can be used on every door, and it helps you perform a wide range of exercises:
Nordic Curls
Hamstring Curls
Hip Abductions
Leg Extensions
Hip Extensions
Reverse Squats
Hip Flexions
Nordic Curls
Hamstring Curls
Hip Abductions
Leg Extensions
Hip Extensions
Reverse Squats
Hip Flexions
The ultimate at-home solution for Nordic Curls and way more!
Nordstick Banded helps you perform Nordic Curls wherever you are (+ dozens of other exercises)
Train your legs anywhere, anytime
Helps you do 20+ effective exercises
Reduce your injury and re-injury risk
Gets you results in 10 weeks or less
GET NORDSTICK BANDED Pro
Nordic Curls + Hamstring Curls = Results
Nordic Curl
Great for Strengthening Your Hamstrings
Proven to reduce hamstring injury risk
Challenging and can create faster results
Perfect for Intermediate to advance individuals
Hamstring Curl
Great for warm ups
Easy to Isolate one leg to improve imbalances
Great for isolating your hamstrings
Perfect for Beginners to Advance Individuals
the science behind nordic curls
Researched & backed by Science
-51%
reduce injury risk
Nordic curls can reduce the risk of hamstring injuries by up to 51% in athletes
+18%
increase strength
Nordic curls can increase hamstring & glute strength by 11% and 18%, in just 10 weeks.
+4%
better performance
Nordic curls enhance sprint performance by 4% and vertical jump height by 3% in athletes.
Stronger, Bulletproof Knees in 3 Simple Steps
A Nordic Curl is a bodyweight exercise that targets your hamstrings and glutes. Here's how it works:
STEP 1
Slide Nordstick under your door
STEP 2
Perform Nordic Curls
STEP 3
Enjoy stronger, healthier legs
A portable home gym
The all-new Nordstick Pro Banded is made to help you train effectively wherever there is a door
2x Ultra Comfortable Ankle Cuffs
1x Medium Resistance Band (Black) 10-50 pounds of Resistance
- Ideal for warm ups
1x Heavy Resistance Band (Red) 25-70 pounds of Resistance
- Ideal For Hamstring Curl Workouts!
Double up! Red+ Black for 100+ Pounds of Resistance
- Ideal for stronger users!
Easily connect the Bands to Nordstick for better Nordic Curls
GET NORDSTICK BANDED Pro
BONUS: 10 Week Proven Path to Success Free
Created By one to the USA's top Sports Physical therapist. The 10 Week Program is designed to ensure you have success! This Program has been tested by 1000's and creates real results!
Research-backed exercise program
Real Results without the guess work
Can be done in 20 minutes a day
See results in 8 weeks or less
Why we created The Nordstick
Nordstick was born in 2019 from the mind of Garrett Drumheller, a Sports Physical Therapist who wanted a solution to give his clients that would help them during their entire rehab journey.
We wanted to provide more entry level solutiond to hamstrings strengthening, which happened with the launch of Nordstick 1.0.
Then, we realized that the Nordic Curl was an advanced and difficult exercise, and not everyone could take advantage of them.
That's why we made Nordstick Banded Pro. It's a more complete door way leg strengthening solution no longer limited to just nordic curls. The Nordstick Pro Banded allows you to strengthen ever aspect of your legs!
Nordic Curls Bring You Massive Health Benefits
Used by world-class athletes, Nordic Curls are proven to bring exceptional benefits to your body
Prevent
Injuries
Stronger
Knees
Less than 20 Minutes A day 2x a Week
Enhance Performance
SEE ALL BENEFITS
147,000+ are using Nordstick
See what athletes & regular people say about Nordstick
147,000+ Knees Fixed
The World's Best Nordic Curl Tool
Stronger & Injury-Proof Knees In 10 Weeks
Nordstick Banded Pro is the portable tool that helps you perform Nordic Curls anywhere, anytime.
Overcome knee pain
Reduce injury risk
Costs a fraction of a Nordic Bench
You can use it anywhere there's a door
GET NORDSTICK BANDED PRO
Frequently Asked Questions
How do I use Nordstick Pro?
To use Nordstick Pro, follow these steps:
Unfold Nordstick Pro and place it on a flat surface with the padded bar facing up.
Hook your feet under the padded bar and kneel on the ground with your knees about hip-width apart.
Engage your core and keep your hips straight (not bending at the waist).
Lower yourself down towards the floor in a slow and controlled manner, using your hamstrings to resist your knees from straightening.
Eventually your hamstrings won’t be strong enough as your knees get straighter and straighter and you’ll fall to the ground.
When this happens, put your hands out to catch yourself before your face does it for you.
Push yourself back up to the starting position with your hands or use momentum to swing yourself back up.
How often should I do Nordic Curls with Nordstick Pro?
The frequency of doing Nordic Curls with Nordstick Pro depends on your goals and needs. You can do them as a warm-up, a cool-down or a standalone workout. You can do them as often as you like, depending on your recovery and adaptation. A general guideline is to do them 2-3 times per week, with at least one day of rest between sessions.
How many reps and sets should I do with Nordstick Pro?
The number of reps and sets you should do with Nordstick Pro depends on your level of difficulty and intensity. A general guideline is to do 3-5 sets of 3-10 reps, with 2-3 minutes of rest between sets. You can adjust the number of reps and sets according to your progress and goals.
Is it suitable for beginners?
Yes, Nordstick Pro is suitable for beginners. You can use a band or a partner to assist you on the way up. As you get stronger, you can reduce the assistance or increase the speed of the movement.
Is Nordstick Pro safe to use?
Yes, Nordstick Pro is safe to use if you follow the instructions and use proper form. However, as with any exercise, there is a risk of injury if you do it incorrectly or excessively. Therefore, you should consult your doctor before starting any new exercise program, especially if you have any medical conditions or injuries that affect your knees or hamstrings. You should also warm up properly before doing Nordic Curls and stop immediately if you feel any pain or discomfort.
How long does it take to see results from Nordic Curls?
The results from doing Nordic Curls may vary depending on your individual factors such as age, gender, genetics, diet, and lifestyle. However, most people report noticeable improvements in their hamstring strength, knee health, and vertical jump within 6-8 weeks of consistent practice.
How long does it take to ship Nordstick Pro and how much does it cost?
We ship Nordstick Pro to the US in 2 to 5 days with Express Shipping. We have a flat rate of $6.95 for all orders under $100. Orders above $100 ship free. You will receive a tracking number once your order is shipped.
What is your return policy and money-back guarantee?
We offer a 30-day money-back guarantee on Nordstick Pro. If you’re not satisfied with Nordstick Pro for any reason, just send it back to us in its original condition and packaging and we’ll refund your purchase price, no questions asked. To initiate a return, please contact us at support@thenordstick.com with your order number and reason for return.
How can I contact you?
You can contact us by email at support@thenordstick.com. We’re available 24/7 to answer any questions or concerns you may have.