How does the adjustable footplate work?

It flips between three secure positions depending on the movement:Upright for Nordics and GHRsFlat for platform movements like step-downs or heel-elevated squatsAngled for slant board squats or stretchingEach setting locks in place for safety and stability during training.

How is the NordBench Pro different from the Nord Back Ext?

The Nord Back Ext does three movements: back extensions, dips, and heel-elevated squats. The Pro does those three plus twelve more.What the Pro adds:Nordic curls, across eight progression levelsGlute ham raises, hip thrusts, split squats and step downsThe Leg Attachment, for loaded leg extensions and standing hamstring curls500 lbs of capacity and room for people up to 6'8", against 300 lbs and 6'4"The work of nine separate machines in one frameGet the Back Ext if your back is the whole project. Get the Pro if you want hamstrings, glutes, chest and arms on the same frame.

Will it fit in my home gym?

Yes — it’s compact but powerful.Despite having a larger footprint than the original, it’s still sized to fit in most home setups:Upright: 15” D x 22” W x 44” HFully extended: 15” H x 22” W x 59” LIt replaces multiple machines in one space-saving design. You can either:Store it vertically/uprightSlide it under a bed with at least 8" of clearance

NordBench Pro adjustable nordic bench shown fully assembled with curved backrest, ankle rollers and adjustable footplate

Person using a Nordic bench with text on customization and adjustable levels.

Advertisement for the NordBench with a woman exercising on it, highlighting benefits like movements, injury risk reduction, and improved vertical jumps.

Person using a adjustable nordic bench with text indicating user height range and telescopic frame feature.

Advertisement for a Nordic Bench Pro with various exercises and pricing on a light gray background.

Person standing on a piece of exercise equipment with text about workout safety and stability.

Person using a fitness bench with text about total body training and product features.

Person assembling a NordicTrack exercise machine with text indicating quick setup time.

Advertisement for NordBench gym equipment with customer testimonials and images of people using the equipment.

Three people using exercise equipment with text promoting leg workouts and adjustable footplate features.

Three people using a leg attachment on a machine with text indicating different leg workouts.

Woman using a compact exercise machine in a home setting with text highlighting its features.

Man and child in a gym setting with motivational text about home workouts and spending time with loved ones.

✨ EXTRA 25% OFF ATTACHMENTS

NordBench Pro

Name: NordBench Pro
Brand: The Nordstick
SKU: NBP77
Price: 399.99 USD
Availability: InStock
Rating: 4.86 (754 reviews)

$399.99

A premium 9-in-1 adjustable home gym bench designed to support strength training across the lower body, back, chest, and arms. Comfortable and versatile, it enables 15+ exercise variations.

UNLOCK LEG WORKOUTS:

Bundle Savings

Leg Attachment

$200.00 $125.00 SAVE $75.00

Add leg extensions and standing hamstring curls to your routine.

Value: $150 FREE

Value: $300 FREE

FREE GIFTS WITH YOUR ORDER: 2/2 🎉

You just got ${PRICE} in FREE GIFTS

Spend $399 to Unlock All Bonus Gifts

1-year warranty with select exceptions. Read more.

If you don't love your order, return it within 30 days.

SALE: EXTRA 25% OFF

FREE 5x Bands Worth $100

Strength Training Bar

$200.00 $75.00

ADD ADDED

UPPER BODY

Band System

Product Details

NordBench Band System

$150.00 $56.50

Bundle Discount

The NordBench Band System turns your NordBench from a premier lower-body and core trainer into a complete full-body training solution. Unlock more movements and diversify your routine. Add upper body exercises and progressive leg workouts with up to 240 lbs of resistance!

Benefits

Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.

Movements

Back Extension
Banded Back Extension
QL Raise
Banded QL Raise
Trap 3 Raise
Mid Row
Front Raise
Laterial Raise
Bicep Curls
Sit-Ups
Hip Thrust
Banded Hip Thrust
Slant Board Squats
Banded Slant Board Squats
Leg Extension
Split Squat
Nordic Curl
Hamstring Curl
Heel Raise
Calf Stretch
Adductor Raise

Shipping

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.  

Shipping within USA starts at $6.95.

International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.

$150.00 $56.50

ADD ADDED

EXTRA STABILITY

Stability Bar

$20.00 $15.00

ADD ADDED

EXTRA FLOOR SPACE

Wall Mount Pro

$75.00 $28.50

ADD ADDED

Features

9-in-1 Functionality

Holds 500 lbs · fits 4'10"–6'8"

Stores vertical · 24" wide

Sets up in 5 minutes

Specs

Assembly Time:: 10 minutes
Inclusions:: 1x NordBench Pro, Workout Guides
Stores Vertically:: Yes
Compact Size:: 44” H x 22” W x 15” D
Full Size:: 59” H x 22” W x 15” D
Stored Flat (No Rollers):: 8” H x 46" L x 22" W
Supported Heights:: 4’10" - 6’8”
Dip Handle Dims.:: 21" W x 36: H
Footplate Dimensions:: 19" L x 14" W x 4" H
Weight Capacity:: Rated to 500lbs
Bench Weight:: 86.95 lbs
Materials:: 7, 9, 11 & 14-gauge Steel

Movements

Shipping

NOTE: This is a pre-sale product.

This product is hefty and sturdy to remain stable for most cases. Shipping within USA starts at $36.

International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.

30 Day Guarantee

We offer a 30-day money-back guarantee! If something's not right or you've changed your mind, reach out to us and we'll sort it out.

Less than 1% of customers avail of this.

Unlock Full Body Workouts with Upgrades

NordBench Pro

+Leg Attach.

NordBench Pro — Band System Pro Transparent

+Training Bar

BACK EXTENSION

Lower Back & Hamstrings

Targets the lower back and hamstrings, strengthening the posterior chain.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Leg Extension

Quads

Extend knee joints against resistance to isolate and strengthen quads, improving knee stability.

Standing Hamstring Curl

Hamstrings

Flex your knees against resistance to pull heel towards glutes, enhancing muscle strength and endurance. Improves sprints and jumping power.

Band System Pro Banded Preacher Curl with the NordBench Pro

Banded Preacher Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Bicep Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Deadlift

Glutes & Hamstrings

Develop posterior chain strength with up to 600 pounds of resistance with the pro band system.

Band System Pro Mid Rows with the NordBench Pro

Banded Mid Rows

Lats & Rhomboids

Improve posture and build a stronger mid-back.

Banded Overhead Press

Shoulders & Triceps

Increase shoulder strength and overhead stability.

Banded Squats

Quads & Glutes

Build lower-body strength with constant band tension.

Banded Upright Row

Shoulders & Traps

Add definition to your shoulders and upper back.

*This product is not intended to diagnose, treat, cure, or prevent any condition. Results vary by individual and depend on factors such as workout consistency and technique.

Hamstrings

Glutes

Lower Back

Quads

Calves

ABS

Chest & Triceps

Total Cost

NordBench Pro

$399.99

Nordic Bench

$600

Back Extension

$200

Hip Thrust Bench

$250

Split Squat Stand

$125

Slant Board

$125

Sit Up Bench

$175

Dip Station

$125

Floor GHD

$700

The frame is rated to hold up to 500 lbs, even for dips.

Best for users under 250 lbs with flat floors. Above that or when doing heavy-weighted back extensions, we recommend attaching the Stability Bar for added ground contact and support.

The NordBench Pro's durability is achieved because it uses a mix of high-grade steel types for strength and performance:

7-gauge steel – center extendable beam (max load-bearing)
9-gauge steel – base beam and footplate (stability)
11-gauge steel – dip handle bars (commercial-grade durability)
14-gauge steel – rollers, base, and pad supports (support structure)

This is a pre-sale order. Our current lead time is roughly 60 days.

It flips between three secure positions depending on the movement:

Upright for Nordics and GHRs
Flat for platform movements like step-downs or heel-elevated squats
Angled for slant board squats or stretching

Each setting locks in place for safety and stability during training.

The Nord Back Ext does three movements: back extensions, dips, and heel-elevated squats. The Pro does those three plus twelve more.

What the Pro adds:

Nordic curls, across eight progression levels
Glute ham raises, hip thrusts, split squats and step downs
The Leg Attachment, for loaded leg extensions and standing hamstring curls
500 lbs of capacity and room for people up to 6'8", against 300 lbs and 6'4"
The work of nine separate machines in one frame

Get the Back Ext if your back is the whole project.

Get the Pro if you want hamstrings, glutes, chest and arms on the same frame.

Not fully — but setup is quick and easy.

It ships partially assembled and only requires two adjustable wrenches or a socket set. Most users finish setup in under 10 minutes without any special tools or extra help.

Yes — it’s compact but powerful.

Despite having a larger footprint than the original, it’s still sized to fit in most home setups:

Upright: 15” D x 22” W x 44” H
Fully extended: 15” H x 22” W x 59” L

It replaces multiple machines in one space-saving design. You can either:

Store it vertically/upright
Slide it under a bed with at least 8" of clearance

Watch the setup video. Additionally, make sure you're on a flat surface.

If you're over 250 lbs doing heavy weighted back extensions, our Stability Bar is the fix. Still having trouble? Reach out and we'll sort it out.

Loosen the pin, slide to your position, retighten. Watch this video. Once you see the trick, it takes seconds.

One of the best purchases for our Home Gym

Very easy to put together. Solid construction and comfortable at the same time. Adjusts very easily and is one of the best compliments to our small Home Gym. Really happy with our purchase of the. Restock Pro and will be buying attachments in the near future.

Solid and versatile

I bought mainly for back extensions but it’s so versatile I’ve incorporated more exercises into my routine. Perfect addition to a home gym. The only thing I wish was easier would be sliding the padded bench up and down easier. Very difficult to move. Overall solid product

Fantastic purchase!

The NordBench has been worth every penny thus far. I also bought the leg attachment and I’m a big fan. I’ve used it now for core training, Nordic curls, and leg extensions and my knee and back pain has significantly decreased. I feel more stable and my running has also improved. 10/10 recommend!

I received mine last week

I received mine last week. 20 minutes to put together. Easy to store, functional and well engineered. I have integrated 3 exercises from my workout program using my Nortie. Very please.

Christopher

Sturdy, Versatile Addition to any Home Gym

So many different strength training options can be accomplished. So much more than a bench and it’s not a machine. Use your own body weight or add weights to accomplish your goals.

Helpful and Versatile Bench, but Some Adjustable Parts Feel Loose

I bought the NordBench Pro for about $399 plus tax, and honestly, it has been helpful for me.

I have dealt with back pain for a long time. I injured my lower back years ago lifting something the wrong way, later fell down stairs and fractured a vertebra in my upper back, and after a recent car accident a lot of that pain came back again. Because of that, I needed something more versatile than a regular Roman chair — something that could help me safely work on strengthening my back and supporting the muscles around my spine.

Since this was a pre-sale, my order did not move for over a week after payment. I reached out to NordFit, explained that I was dealing with back pain, and asked if there was any way they could ship it sooner. Their response was surprisingly fast. Within the next 2–3 days, my order moved into processing, and I received the bench roughly 10 days later. I truly appreciated that.

After using it for a few weeks, I can say it does what I bought it for. It gives me several exercise options, and it has helped me work on my back, core, and overall stability at home. The different adjustment options make it much more useful than a basic back-extension bench.

My only real complaint is the amount of movement in some of the adjustable parts. Even after tightening the bolts as much as possible, there is still a little play in the frame during exercise. The upper section with the main pad can shift slightly if I lean to one side. It seems like the metal pieces that lock into the height-adjustment teeth have a little extra space, which creates that looseness. Аnd the foot platform also has a small amount of movement.

It is not dangerous or a dealbreaker, and the bench still does its job. But for $400+ after tax, I expected the adjustable parts to feel more solid and locked in. I am glad I bought it because it is helping me, but I hope NordFit improves the tightness and stability of those adjustment points in future versions.

Military injuries…problem solved!

I am retired military. I was both Army and Air Force, enlisted and officer. My last career was Special Warfare as a TACP. I sustained some significant back and leg injuries. Every few years I have to get injections, chiropractic care, and do physical therapy. I have also occasionally had to get nerve ablations. I have a pretty good gym at my house, but nothing great for my lower back and hamstrings.

Then I see the Nordbench…

I have only had it for a little over a week, but I can absolutely tell that this will be a game changer. I am easily able to work areas that had gotten really weak due to guarding injuries. Just within the week that I have been using it, I walk better (which was a painful task for months leading up to this) and I have been sleeping better. Just being able to safely work these weak areas is changing everything for me. I just turned 48 and know that rucking endless miles right after a crossfit WOD probably won’t be happening soon, but with this new tool called the Nordbench, I definitely feel like it will be a possibility again. I was forced to retire after 21 years in the military, due to the injuries. Since then, I have done everything possible to remain fit and active but still felt like the light at the end of the tunnel was getting dim. I can honestly say that adding the Nordbench to my gym has given me great hope and I can already feel the benefit.

Thank you Norbench team for creating a tool that will change the current battlefield I am operating on.

This is the centerpiece of my home gym!

This is the centerpiece of my home gym! It does everything I need it to, especially with the leg attachment. You can do so much with this bench, it’s durable, and a great price.

Learn the Bench

Setup, modes, fixes and attachments, from unboxing to first rep.

Assemble Your NordBench Pro In 10 Mins Or Less

Screw T-pin into footplate hole
Secure pin & knob for foam rollers
Connect mainframe to base and lock it in
Attach handle bars to mainframe
Bolt padded foam onto main frame

Download Setup Guide

This thing is SOLID. Shocked how much weight it can handle.

It is an incredibly versatile piece of equipment that's well built and simple to put together.

Daniel

This nordbench is a blessing to working moms. Really. I get to sneak in a few minutes of exercise in between chores. Better consistent than nothing.

Megan

Love how compact it is. I get busy so being able to pull this out for a quick workout then putting it back in the closet is a blessing with kids around.

Jacob

I ponied up for a nord bench, an all in 1 back extension/nordic curl/slantboard/splitsquat thing that basically fills every hole that is left by a barbell-based home gym.

@longneck.lifts

The Best-Value Nordic Bench.

NordBench Pro replaces 9 bulky machines with one compact, powerful system. Build strength, recover smarter, and finally enjoy a gym setup that works for your space.

Easily Scale Reps

Adjustable angles and heights dial in the exact challenge you need. Finally get the perfect burn whether you're rehabbing or chasing PRs.

Save Space

Stores vertically in 44" of space or slides completely flat. Get a complete strength solution without sacrificing your living room.

Do More, Spend Less

Quick transitions between Nordic curls, dips, back extensions, and 15+ more movements. No more avoiding exercises because setup takes forever.

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

NordBench Pro

Unlock Full Body Workouts with Upgrades

Lower Back & Hamstrings

Hamstrings

Triceps & Chest

Hamstrings & Glutes

Lower Back & Hamstrings

Quads

Quads

Abs

Quads & Glutes

Quads & Glutes

Quads

Hamstrings

Biceps

Biceps

Glutes & Hamstrings

Lats & Rhomboids

Shoulders & Triceps

Quads & Glutes

Shoulders & Traps

Replace $2400 Of Gym Equipment For Under $400!

Frequently Asked Questions

Customer Reviews

Learn the Bench

Assemble Your NordBench Pro In 10 Mins Or Less

Quick Setup Guide

Customer Questions Answered

Leg Attachment, Explained

Real Progress. Real Relief. Real Results.

The Best-Value Nordic Bench.

Easily Scale Reps

Save Space

Do More, Spend Less

Serious Features for Serious Workouts

One Bench. Countless Movements.

Patent-Pending H-Pads for Maximum Comfort

Push Harder. It Won’t Budge.

Step Up Your Training—Literally

You Asked for More. The NordBench Pro Answers.

Massive Performance. Minimal Footprint.