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NordBench

Name: NordBench
Brand: The Nordstick
SKU: NB77
Price: 349.99 USD
Availability: InStock
Rating: 4.79 (246 reviews)

$349.99

The compact solution for hamstring & glute training. It's the budget-friendly, easy-to-store nordic bench that replaces over $1,500 of equipment.

SELECT YOUR BENCH:

NordBench

$349.99

5-in-1 Nordic Bench

Compact Solution

Ships Apr 12

SPECIAL PROMO

NordBench Pro

$399.99

9-in-1 Nordic Bench

Maximum Stability

Ships Apr 12

#1 Add-On

Product Details

NordBench Band System

$150.00 $75.00

Bundle Discount

The NordBench Band System turns your NordBench from a premier lower-body and core trainer into a complete full-body training solution. Unlock more movements and diversify your routine. Add upper body exercises and progressive leg workouts with up to 240 lbs of resistance!

Benefits

Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.

Movements

Back Extension
Banded Back Extension
QL Raise
Banded QL Raise
Trap 3 Raise
Mid Row
Front Raise
Laterial Raise
Bicep Curls
Sit-Ups
Hip Thrust
Banded Hip Thrust
Slant Board Squats
Banded Slant Board Squats
Leg Extension
Split Squat
Nordic Curl
Hamstring Curl
Heel Raise
Calf Stretch
Adductor Raise

Shipping

Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.

Shipping within the USA takes 1-3 business days.  

Shipping within USA starts at $6.95.

International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.

Band System

$150.00 $75.00 SAVE 50%

Enables upper body exercises and progressive leg workouts. Up to 240 lbs of resistance!

Value: $100 FREE

Value: $29.97 FREE

FREE GIFTS WITH YOUR ORDER: 2/2 🎉

You just got ${PRICE} in FREE GIFTS

Spend $399 to Unlock All Bonus Gifts

1-year warranty with select exceptions. Read more.

If you don't love your order, return it within 30 days.

SAVE ON UPGRADES

EXTRA STABILITY

Stability Bar

$20.00

ADD ADDED

EXTRA FLOOR SPACE

Wall Mount Pro

$75.00 $37.50

ADD ADDED

EXPLOSIVE TRAINING

Landmine Attach.

$75.00 $37.50

ADD ADDED

Specs

Assembly Time:

10 minutes

Stores Vertically:

Yes

Compact Size:

36” H x 22” W x 9” D

Full Size:

47” H x 22” W x 9” D

Stored Flat (No Rollers):

9” H x 36" L x 22" W

Supported Heights:

5’ - 6’8”

Hip Thrust Height:

12” - 25”

Weight Capacity:

Rated to 500 lbs

Bench Weight:

67 lbs

One-Year Warranty:

Yes

Money Back Guarantee:

30 Days

Movements

New: Simplified 10min Setup

Download Setup Guide

"Impressive, stable, easy assembly."

— Chad Prieto

"This thing is SOLID. Shocked how much weight this thing can handle. Setup was easy."

— Barry Kahn

"I worked out this morning using the NordBench. Assembly was straightforward and everything feels rock solid."

— Rafael Arango

"The assembly is fairly simple. The machine does not move at all once assembled—very stable."

— Alex North

Unlock Full Body Workouts with Upgrades

NordBench

+Band Sys

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

BACK EXTENSION

Lower Back & Hamstrings

Targets the lower back and hamstrings, strengthening the posterior chain.

HIP THRUST

Glutes

Focuses on the glutes - promoting hip strength and stability.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Hamstring Curl

Hamstrings

Leg exercise focuses on strengthen the hamstrings to improve knee health and hamstring injury prevention.

Banded Back Extension

Lower Back & Hamstrings

Incorporates resistance bands to challenge the lower back, Glutes, and hamstrings further.

Leg Extension

Quads

Isolated exercise targeting the quadriceps to improve leg strength and knee joint support.

Banded Slant Board Squats

Quads

Squats on a slant board with resistance bands for enhanced quad strength

Bicep Curl

Arms

An arm exercise to improve bicep size and strength.

Banded QL Raise

Lower Back & Abs

Adds resistance to the QL raise to increase difficulty and further enhance lateral stability and core strength.

Front Raise

Shoulders

Shoulder exercise focused on building strength in the front deltoids.

Mid Row

Mid Back

Improve mid back strength and posture.

Banded Hip Thrust

Glutes

Glute-focused exercise with added resistance bands to increase muscle engagement and lower body power.

*This product is not intended to diagnose, treat, cure, or prevent any condition. Results vary by individual and depend on factors such as workout consistency and technique.

Replace $1500 Of Gym Equipment For Under $400!

Hamstrings

Glutes

Lower Back

Quads

Calves

ABS

Compact & easy to store

Total Cost

NordBench

$399.99

Nordic Bench

$600

Back Extension

$250

Hip Thrust Bench

$200

Split Squat Stand

$100

Slant Board

$100

Sit Up Bench

$250

FAQ

When will this order ship?

Provided there are no delays and there are no other pre-sale items with this order, this order will ship within 5 business days.

What is the weight capacity?

The NordBench is certified to 500 lbs per industry testing standards. This means it was tested to hold until 1250 lbs.   

This rating applies to Hip Thrusts as well.

How long does assembly take?

Assembly should take no more than 15 minutes, with most people finishing in under 10 minutes. Orders come packaged with complete instructions.

What’s the height limit for back extensions?

The length of the frame is adjustable and is designed to accommodate individuals 4’ up to 6’8” tall.

What is the height range of the bench for hip thrusts?

Depending on the incline angle you set the bench to, it can range from 12” off the ground to 40”.

Do I need to add a loading bar?

For most people, no.   

However, if you plan on doing very explosive concentric nordic curls or weigh more than 200 pounds, we recommend adding a 25-pound plate to the loading bar.

Does it come with free attachments?

By default, no. But you are free to add a loading bar if you need the stability.

The NordBench also has a couple of individually-sold upgrades like the NordBench Band System, Landmine Attachment, and the Wall Mount.

What is the warranty policy?

We offer a One-Year Warranty for this product.

NordBench has been rigorously tested to ensure it meets our 500 lbs rating. Crafted with premium materials, it’s designed to withstand your toughest workouts and provide unmatched durability and stability. Backed by a one-year warranty, the NordBench is built to last and support your fitness journey for years to come.

What is your return policy?

Yes, we offer a 30-day money back guarantee. If you’re not satisfied with your purchase, simply return it within 30 days for a full refund.

Watch Our In-Depth Videos

Improvements

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FAQs

Essential home gym addition

As a former PT, the quality and versatility of this piece of equipment is well worth the money and an essential to my home gym. My only regret is not purchasing the pro model for the added versatility it offers.

Hi Timothy! Love that your PT background is seeing the value! Thanks for the interchangeable base idea—that's great feedback. We actually have setup videos and exercise tutorials at our website's Training Library to help with form and adjustments. Appreciate the support! 💪

Loving my workouts

This is a great addition to my workouts. I’m love the additional workouts I am able to do when I’m at home. Great investment

Hi Farrah! So glad it's opened up new workout possibilities for you at home! Thanks for the support!

Rebuilding my lumbar spine and core muscles

This NordBench based exercises is my everyday “morning coffee” routine after history of slipped disc x5 . Using daily habit of linking AM coffee with lower back exercises as investment for rebuilding my degenerative lumbar spine . Bench is brilliant .

Hi Michael! We're honored to be part of your daily rebuild routine! So glad NordBench is helping you invest in your spine health. Thanks for the feedback on shipping and for trusting us!

Nordstick

Off to a good start rebuilding my back

Hi Julius! Love hearing this! Wishing you continued strength and progress. Thanks for the support!

Nordstick Pro

We love our Nordstick Pro! It is so versatile for many exercises. My kids are in sports, my husband has back problems, and I love finding new ways to work out! We can't wait to get the new leg attachment to up our leg game even more!

Great product

Great product. Attaches bench easily

I ordered the band set with the bench

I ordered the band set with the bench. Only used them for a handful of things so far because I have quite a bit of equipment. The anchor points are the versatility of the bands definitely gives me options for when I want to make some variations in my routine.

Functional Freedom!

I am a 40-year-old momma of 2 and NASM Certified Personal Trainer whose mission is to inspire my daughters and clients to build physical strength in order to maintain functional independence throughout all seasons of life. I recently added the NordBench to my personal fitness equipment and I absolutely love it! I am able to target areas that I haven’t been able to with other equipment. This bench is versatile and will definitely help in building the resiliency I need for my career as I start this next decade of life!

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

NordBench

Unlock Full Body Workouts with Upgrades

Hamstrings

Lower Back & Hamstrings

Glutes

Quads

Quads

Lower Back & Hamstrings

Abs

Hamstrings

Lower Back & Hamstrings

Quads

Quads

Arms

Lower Back & Abs

Shoulders

Mid Back

Glutes

Replace $1500 Of Gym Equipment For Under $400!

FAQ

Watch Our In-Depth Videos

Customer Reviews

Buy More, Get More Freebies!

Buy More, Get More Freebies!

Buy More, Get More Freebies!

Buy More, Get More Freebies!

Buy More, Get More Freebies!

Buy More, Get More Freebies!

Buy More, Get More Freebies!

Guides

Reviews

FAQs

About Us

Guides

Reviews

FAQs

About Us

NordBench

Unlock Full Body Workouts with Upgrades

Hamstrings

Lower Back & Hamstrings

Glutes

Quads

Quads

Lower Back & Hamstrings

Abs

Hamstrings

Lower Back & Hamstrings

Quads

Quads

Arms

Lower Back & Abs

Shoulders

Mid Back

Glutes

Replace $1500 Of Gym Equipment For Under $400!

FAQ

Watch Our In-Depth Videos

Customer Reviews