NordBench Pro
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BEST SELLERPRESALEnordbench-pro-v2

NordBench Pro

Sale price$399.99
Sale price$399.99

A premium 9-in-1 adjustable home gym bench designed to support strength training across the lower body, back, chest, and arms. Comfortable and versatile, it enables 15+ exercise variations.

UNLOCK LEG WORKOUTS:
Details
Product Details
Leg Attachment
$200.00 $150.00

Add leg extensions and standing hamstring curls to your NordBench routine with the Leg Attachment. Strengthen your quads with this easy-install attachment that works with standard & olympic plates.
Limited Time Offer
Leg Attachment
$200.00 $150.00 SAVE $50.00
Add leg extensions and standing hamstring curls to your routine.
Pay in 4 interest-free installments of with Prequalify Now

1-year warranty with select exceptions. Read more.

If you don't love your order, return it within 30 days.

SAVE ON THESE DEALS
FREE 5x Bands Worth $100
Strength Training Bar
Product Details
Strength Training Bar
$200.00 $75.00
Comes with FREE 5x Resistance Band (800 lbs) worth $100

Unlock serious power with the Strength Training Bar and free full 5-band resistance system.

Whether you're training at home, in the gym, or on the go, this combo replaces clunky weight stacks without sacrificing intensity.

Total Value: $200 + $100 in bands
$200.00 $75.00
ADD ADDED
Band System.png
UPPER BODY
Band System
Product Details
NordBench Band System
$150.00 $56.25
Bundle Discount

The NordBench Band System turns your NordBench from a premier lower-body and core trainer into a complete full-body training solution. Unlock more movements and diversify your routine. Add upper body exercises and progressive leg workouts with up to 240 lbs of resistance!
$150.00 $56.25
ADD ADDED
EXTRA STABILITY
Stability Bar
Product Details
Stability Bar
$20.00 $15.00

Our NordBench is rated to 500 lbs, however, if you weigh over 200 lbs. and want extra strength, you can add this Stability Bar. It works with standard weight plates, dumbbells or even kettlebells.
$20.00 $15.00
ADD ADDED
EXTRA FLOOR SPACE
Wall Mount Pro
Product Details
Wall Mount Pro
$75.00 $28.50

Clear floor space. Store your NordBench on the wall and maximize your storage space. Re-designed for easier usage.
$75.00 $28.50
ADD ADDED

Unlock Full Body Workouts with Upgrades

Black adjustable nordic bench

NordBench Pro

+Leg Attach.

+Training Bar

BACK EXTENSION

Lower Back & Hamstrings

Targets the lower back and hamstrings, strengthening the posterior chain.

NORDIC CURL

Hamstrings

Utilize body weight for resistance. Improve knee health and prevent injuries.

Dips

Triceps & Chest

Build upper-body pushing power and arm definition.

GHRs (Glute-Ham Raises)

Hamstrings & Glutes

Strengthen your hamstrings to reduce injury risk and boost explosiveness.

QL Raise

Lower Back & Hamstrings

Focuses on the quadratus lumborum muscle and core, aiming to enhance lateral stability and core strength.

SLANT BOARD SQUATS

Quads

Squat variation on a slant board to focus on quad strength and knee health

Split Squat

Quads

Targets the quadriceps, hamstrings, and glutes, aiming to enhance lower body strength in single leg movement

Sit-Ups

Abs

Securely sculpt and tone your midsection with stability.

Lateral Step Down

Quads & Glutes

Improve single-leg control and hip stability.

Forward Step Down

Quads & Glutes

Enhance knee strength and balance under load.

Leg Extension

Quads

Extend knee joints against resistance to isolate and strengthen quads, improving knee stability.

Standing Hamstring Curl

Hamstrings

Flex your knees against resistance to pull heel towards glutes, enhancing muscle strength and endurance. Improves sprints and jumping power.

Banded Preacher Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Bicep Curls

Biceps

Isolate your arms for muscle growth and definition.

Banded Deadlift

Glutes & Hamstrings

Develop posterior chain strength with up to 600 pounds of resistance with the pro band system.

Banded Mid Rows

Lats & Rhomboids

Improve posture and build a stronger mid-back.

Banded Overhead Press

Shoulders & Triceps

Increase shoulder strength and overhead stability.

Banded Squats

Quads & Glutes

Build lower-body strength with constant band tension.

Banded Upright Row

Shoulders & Traps

Add definition to your shoulders and upper back.

*This product is not intended to diagnose, treat, cure, or prevent any condition. Results vary by individual and depend on factors such as workout consistency and technique.

Real Progress. Real Relief. Real Results.

95% of users would recommend it to a friend.

Daniel

This thing is SOLID. Shocked how much weight it can handle.

It is an incredibly versatile piece of equipment that's well built and simple to put together.

Daniel
Megan

This nordbench is a blessing to working moms. Really. I get to sneak in a few minutes of exercise in between chores. Better consistent than nothing.

Megan
Jacob

Love how compact it is. I get busy so being able to pull this out for a quick workout then putting it back in the closet is a blessing with kids around.

Jacob
@longneck.lifts

I ponied up for a nord bench, an all in 1 back extension/nordic curl/slantboard/splitsquat thing that basically fills every hole that is left by a barbell-based home gym.

@longneck.lifts
Read More Reviews

You're saving time, space and money.

NORDBENCH PRO VS SEPARATE MACHINES FOR YOUR HOME GYM
~$2400
NORDIC BENCH
NORDIC BENCH
$600
BACK EXTENSION
BACK EXTENSION
$300
HIP THRUST BENCH
HIP THRUST BENCH
$250
SPLIT SQUAT STAND
SPLIT SQUAT STAND
$125
SLANT BOARD
SLANT BOARD
$125
SIT UP BENCH
SIT UP BENCH
$175
DIP STATION
DIP STATION
$125
FLOOR GHD
FLOOR GHD
$700
8 different machines taking up valuable space at your home

$2400.00

NORDBENCH PRO
The 9-in-1 Nordic Bench that helps your train your back, knees, arms and more. Save time, space and money.

FAQ

8
HOW TO ASSEMBLE
HOW TO USE

Assemble Your NordBench Pro In 10 Mins Or Less

  • Screw T-pin into footplate hole
  • Secure pin & knob for foam rollers
  • Connect mainframe to base and lock it in
  • Attach handle bars to mainframe
  • Bolt padded foam onto main frame

The Best-Value Nordic Bench.

NordBench Pro replaces 9 bulky machines with one compact, powerful system. Build strength, recover smarter, and finally enjoy a gym setup that works for your space.

Easily Scale Reps

Adjustable angles and heights dial in the exact challenge you need. Finally get the perfect burn whether you're rehabbing or chasing PRs.

Save Space

Stores vertically in 44" of space or slides completely flat. Get a complete strength solution without sacrificing your living room.

Do More, Spend Less

Quick transitions between Nordic curls, dips, back extensions, and 15+ more movements. No more avoiding exercises because setup takes forever.

Serious Features for Serious Workouts

 One Bench. Countless Movements.

Your full gym, in one compact footprint. Do Nordic curls, GHRs, dips, step-downs, hip thrusts, preacher curls, deadlifts, and more—all from a single setup.

Redesigned Pads for Maximum Comfort

Where precision meets comfort—and every rep feels dialed in. The 3” contoured Hybrid H-Pad supports GHRs, Nordics, and back extensions—plus a new gapless design for comfortable core training.

Push Harder. It Won’t Budge.

Integrated dip handles let you train chest, triceps, and shoulders with confidence. Ergonomic 1.6" grips and adjustable height make upper body loading smooth and secure.

Step Up Your Training—Literally

Train smarter angles with better mechanics—no extra blocks or boxes needed. Flip the footplate into a 4” platform for squats, heel raises, and step-downs.

You Asked for More. The NordBench Pro Answers.

Dip handles. A smarter footplate. A contoured, gapless pad. Every upgrade came from real feedback—so your training feels better, safer, and stronger from day one.

Massive Performance. Minimal Footprint.

Stores smaller than most adjustable benches—while offering 9x the functionality. Now with a U-Base for rock-solid stability. Perfect for home gyms, tight spaces, or anyone who trains smarter, not bulkier.