NordBench Pro
A premium 9-in-1 adjustable home gym bench designed to support strength training across the lower body, back, chest, and arms. Comfortable and versatile, it enables 15+ exercise variations.
Add leg extensions and standing hamstring curls to your NordBench routine with the Leg Attachment. Strengthen your quads with this easy-install attachment that works with standard & olympic plates.
Key Features
- 5-min front-mount setup & loading
- Made exclusively for the NordBench Pro
- Up to 135 lbs. standard 1" and olympic 2" plates
- 100-0 degrees resistance
- Adjustable height & length
- Consistent tension
Specs
- Assembly Time:
- 5 minutes
- Dimensions:
- 20” H x 20” W x 12” D
- Weight:
- 28 lbs.
- Height adjustable:
- Yes
- Length adjustable:
- Yes
- Setup Guide:
- Download
Movements
- Single-leg Seated Leg Extensions
- Double-leg Seated Leg Extensions
- Single-leg Standing Hamstring Curls
Shipping
This product is currently on pre-order. It will be shipped at the closest possible date to the current estimate.
Shipping within the USA takes 1-3 business days.
Due to weight and size constraints, shipping within USA starts at $17.84.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Details
- 24-inch Width: Optimized for curls, rows, presses, and explosive banded movements.
- Compact & Collapsible: Easily unscrews and breaks down for transport or storage.
- Premium Knurled Aluminum Bar: Delivers a grippy, comfortable feel without chewing up your hands.
- Built to Handle It All: Whether you're anchoring for deadlifts, presses, or rows, this bar is made to hold up.
Inclusions
- 1x Collapsible Strength Training Bar
- 1x 🔴 Red Band: 155lbs
- 1x 🔵 Blue Band: 115lbs
- 1x 🟡 Yellow Band: 75lbs
- 1x 🟢 Green Band: 45lbs
- 1x ⚫️ Black Band: 25lbs
Setup
Movements
Specs
- Assembly Time:
- 3 minutes
- Length:
- 24"
- Material:
- Knurled aluminum
- Weight:
- 2 lbs.
- Collapsible:
- Yes
- Compatibility:
- NordBench Pro
Benefits
- Adjustable Resistance Up to 240 lbs: Customize your resistance level in 20-pound increments, just like adding weight plates to a barbell, for the perfect challenge every time.
- Full-Body Workout Capability: Perform over 30 exercises targeting every major muscle group. From leg extensions and hip thrusts to bicep curls and shoulder presses, this system offers unmatched versatility.
- Optimized for Safe, Effective Training: Bands provide less tension when you’re weakest and more tension when you’re strongest, reducing injury risk and maximizing muscle engagement.
- Portable and Space-Saving: Unlike bulky weights or dumbbells, our bands fit neatly in a small pouch—perfect for workouts at home, the gym, or on the go.
- Engineered for Consistent Tension: Our bands are designed to provide a smooth, consistent resistance curve, mimicking the feel of traditional weights without the bulk or cost.
Movements
- Back Extension
- Banded Back Extension
- QL Raise
- Banded QL Raise
- Trap 3 Raise
- Mid Row
- Front Raise
- Laterial Raise
- Bicep Curls
- Sit-Ups
- Hip Thrust
- Banded Hip Thrust
- Slant Board Squats
- Banded Slant Board Squats
- Leg Extension
- Split Squat
- Nordic Curl
- Hamstring Curl
- Heel Raise
- Calf Stretch
- Adductor Raise
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Shipping within USA starts at $6.95.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Features
- Instant posterior stability — attaches directly to the rear mount of your NordBench Pro.
- Adds load to the back side so you can push harder, go heavier, and train explosively with zero bench movement.
- Olympic-plate compatible (2-inch sleeve).
- Works with kettlebells, sandbags, and other weighted tools — hang or stack based on your setup.
- Fast setup — clips on in seconds.
- Built to keep the bench grounded during your heaviest sessions.
Specs
- Material:
- Powder-coated steel
- Plate Sleeve:
- 2-inch Olympic compatible
- Compatibility:
- NordBench Pro (rear clip design)
- Weight Capacity:
- 100+ lbs load depending on plate type
- Setup:
- Quick clip-on mechanism
Setup Video
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Shipping within USA starts at $6.95.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Clear floor space. Store your NordBench on the wall and maximize your storage space. Re-designed for easier usage.
Features
- Heavy-Duty Steel Construction: Built from high-grade steel to securely hold your NordBench or similar benches on the wall without flex or wobble.
- Anti-Slip Hook System: Front-facing hook locks the NordBench in place so it will never slide or shift during storage.
- Dual Function Design: Engineered to safely store your bench and double as a hanger for resistance bands, jump ropes, straps, and more.
- Space-Saving Efficiency: Frees up valuable floor space by mounting your bench vertically and keeping your gym organized.
- Universal Stud Compatibility: Easily installs into standard 16" or 24" wall studs with basic tools for a rock-solid hold.
- PT-Engineered for Safety: Designed by coaches who understand how to protect both your gear and your space.
Specs
- Material:
- Powder-coated steel
- Mount Type:
- Stud-mount (16"–24" spacing)
- Load Capacity:
- 200+ lbs rated (static hold)
- Finish:
- Matte black, scratch-resistant
- Hook Type:
- Curved retention hook with anti-slip lip
- Dimensions:
- 14” H × 10” W × 5” D
- Weight:
- 2 lbs
- Included Hardware:
- Heavy-duty lag bolts & washers
Shipping
Orders made before 12PM EST are shipped on on the same day. Orders made after 12PM EST are shipped the next day.
Shipping within the USA takes 1-3 business days.
Due to weight and size constraints, shipping within USA starts at $27.92.
International shipping rates depend on your location. Prepaid duties and taxes will be charged at checkout.
Specs
-
Save SpaceAdjustable 44″ – 59″ height. Can be stored flat (no rollers) with 8″ clearance or wall-mounted. Perfect for decluttering your home.
-
Stable. No WobblesThe Pro can handle serious weight. It is rated for 500 lbs. Compatible with the loading bar pro for even more counterweight.
-
Durable & Long-LastingVarious parts made with steel ranging from 14-gauge to 7-gauge. It’s built to be used and abused.
-
Comfortable WorkoutsH-pad is 3″ thick for superior cushioning. Pads are 22″ wide, providing ample surface area for your workouts.
- Assembly Time:
- 10 minutes
- Stores Vertically:
- Yes
- Compact Size:
- 44” H x 22” W x 15” D
- Full Size:
- 59” H x 22” W x 15” D
- Stored Flat (No Rollers):
- 8” H x 46" L x 22" W
- Supported Heights:
- 4’10" - 6’8”
- Dip Handle Distance:
- 21"
- Dip Handle Height:
- 36"
- Footplate Dimensions:
- 19" L x 14" W x 4" H
- Weight Capacity:
- Rated to 500lbs
- Counterweight Threshold:
- 250lbs
- Bench Weight:
- 81 lbs
- Extendable Beam Material:
- 7-gauge Steel
- Base Beam and Footplate Material:
- 9-gauge Steel
- Handle Bar Material:
- 11-gauge Steel
- Rollers, U-Base & Pad Support Material:
- 14-gauge Steel
Movements
New: Simplified 10min Setup
"Impressive, stable, easy assembly."
— Chad Prieto
"This thing is SOLID. Shocked how much weight this thing can handle. Setup was easy."
— Barry Kahn
"I worked out this morning using the NordBench. Assembly was straightforward and everything feels rock solid."
— Rafael Arango
"The assembly is fairly simple. The machine does not move at all once assembled—very stable."
— Alex North
Unlock Full Body Workouts with Upgrades
NordBench Pro
+Leg Attach.
+Training Bar
BACK EXTENSION
Lower Back & Hamstrings
NORDIC CURL
Hamstrings
Dips
Triceps & Chest
GHRs (Glute-Ham Raises)
Hamstrings & Glutes
QL Raise
Lower Back & Hamstrings
SLANT BOARD SQUATS
Quads
Split Squat
Quads
Sit-Ups
Abs
Lateral Step Down
Quads & Glutes
Forward Step Down
Quads & Glutes
Leg Extension
Quads
Standing Hamstring Curl
Hamstrings
Banded Preacher Curls
Biceps
Banded Bicep Curls
Biceps
Banded Deadlift
Glutes & Hamstrings
Banded Mid Rows
Lats & Rhomboids
Banded Overhead Press
Shoulders & Triceps
Banded Squats
Quads & Glutes
Banded Upright Row
Shoulders & Traps
*This product is not intended to diagnose, treat, cure, or prevent any condition. Results vary by individual and depend on factors such as workout consistency and technique.
Replace $2400 Of Gym Equipment For Under $400!
Hamstrings
Glutes
Lower Back
Quads
Calves
ABS
Chest & Triceps
Total Cost
NordBench Pro
$399.99
Nordic Bench
$600
Back Extension
$300
Hip Thrust Bench
$250
Split Squat Stand
$125
Slant Board
$125
Sit Up Bench
$175
Dip Station
$125
Floor GHD
$700
Cost Comparison
One purchase. Five years of training.
- What It Costs
-
$3,000/over 5 years$600 annually
- What It Costs
-
$5,000/over 5 years$1,000 per rehab cycle
- What It Costs
-
$2,400upfrontPlus space & upkeep
- What It Costs
-
$399one-time$0.22 / day · over 5 years
Based on U.S. average pricing, 2025. Five-year totals assume standard use.
Your Savings
OVER$2,000
...and that's being conservative.
NordBench Pro vs. Other Brands
Complete workouts Replaces 9 machines
Fits your space Avoid gym clutter
Comfortable reps Premium, lightweight materials
Grows with you Adjustable exercise levels
NordBench Pro
- Versatility
- Total body training
- Convenience
- Easy to store
- Comfort
- Comfort built for consistency
- Progression
- Progression at every level
Other Brands
- Versatility
- Limited, single-use training
- Convenience
- Bulky and space-hogging
- Comfort
- Uncomfortable to stick with
- Progression
- Outgrown too quickly
NordBench Pro vs. the Competition
- Versatility
- 9-in-1 machine
- Price
- $399.99+
- Support
- Founder-led Calls
- Workout Guides
- PT-Designed
- 30-Day Returns
- True
- Warranty
- True
- Versatility
- 5-in-1 machine
- Price
- $599.99+*
- Support
- AI or Support Team
- Workout Guides
- Some
- 30-Day Returns
- True
- Warranty
- True
*Pricing as of 03/04/2026
FAQ
What is the weight capacity?
When will this order ship?
If there are no other sold out or pre-sale items in this order, it is estimated to ship on June 06.
NOTE: This is a pre-sale product.
This product is hefty and sturdy to remain stable for most cases. Shipping within USA starts at $36.
International shipping rates depend on your location. Duties & Taxes will be unpaid and there may be additional charges on shipment.
How does the adjustable footplate work?
How is the NordBench Pro different from the NordBench?
Is the NordBench Pro fully assembled out of the box?
Will it fit in my home gym?
How do I get my NordBench Pro perfectly stable?
How do I adjust and lock in my pad length?
Assemble Your NordBench Pro In 10 Mins Or Less
- Screw T-pin into footplate hole
- Secure pin & knob for foam rollers
- Connect mainframe to base and lock it in
- Attach handle bars to mainframe
- Bolt padded foam onto main frame
You're saving time, space and money.
NORDBENCH PRO
Cost Comparison
One purchase. Five years of training.
- What It Costs
-
$3,000/over 5 years$600 annually
- What It Costs
-
$5,000/over 5 years$1,000 per rehab cycle
- What It Costs
-
$2,400upfrontPlus space & upkeep
- What It Costs
-
$399one-time$0.22 / day · over 5 years
Based on U.S. average pricing, 2025. Five-year totals assume standard use.
Your Savings
OVER$2,000
...and that's being conservative.
The Best-Value Nordic Bench.
NordBench Pro replaces 9 bulky machines with one compact, powerful system. Build strength, recover smarter, and finally enjoy a gym setup that works for your space.
Easily Scale Reps
Adjustable angles and heights dial in the exact challenge you need. Finally get the perfect burn whether you're rehabbing or chasing PRs.
Save Space
Stores vertically in 44" of space or slides completely flat. Get a complete strength solution without sacrificing your living room.
Do More, Spend Less
Quick transitions between Nordic curls, dips, back extensions, and 15+ more movements. No more avoiding exercises because setup takes forever.
Serious Features for Serious Workouts
